Receta Brunswick Stew (Soup) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bacon fat
2.15g |
onion
22.5g |
chicken
205.59g |
beef stew
75.6g |
flour
1.3g |
ham
75.6g |
water
316.0g |
salt
3.0g |
thyme
0.08g |
pepper
0.11g |
tomatoes
27.33g |
potatoes
53.25g |
corn kernels
15.03g |
lima beans
29.67g |
okra
14.33g |
beans
29.5g |
parsley
2.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.25 | 38.24 | 3.62 | 0.13 | 13.18 | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | 1.08 | 0.49 | 6.37 | 0.29 | 2.08 | 0.07 | 66.02 | 396.12 |
| Total Fat (g) | 2.14 | 0.02 | 30.96 | 4.18 | 0.01 | 4.66 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.05 | 0.12 | 0.2 | 0.01 | 0.22 | 0.02 | 42.64 | 255.84 |
| Carbohydrates (g) | 0.0 | 2.1 | 0.0 | 5.15 | 0.99 | 0.52 | 0.0 | 0.0 | 0.05 | 0.01 | 1.09 | 9.3 | 3.53 | 18.8 | 1.01 | 7.09 | 0.15 | 49.8 | 298.8 |
| Ash (g) | 0.01 | 0.08 | 1.62 | 1.11 | 0.01 | 2.49 | 0.32 | 2.99 | 0.01 | 0.0 | 0.22 | 0.58 | 0.1 | 1.28 | 0.1 | 0.47 | 0.05 | 11.44 | 68.64 |
| Calories (kcal) | 19.264 | 9.0 | 442.011 | 71.062 | 4.738 | 100.546 | 0.0 | 0.0 | 0.23 | 0.033 | 4.647 | 41.003 | 14.733 | 100.273 | 4.443 | 38.055 | 0.855 | 850.893 | 5105.358 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.22 | n/a | n/a | 0.05 | n/a | n/a | 8.27 | 49.62 |
| Sucrose (g) | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.36 | n/a | 0.06 | n/a | n/a | 0.74 | 4.44 |
| Glucose (dextrose) (g) | n/a | 0.44 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.18 | 0.09 | n/a | 0.02 | n/a | n/a | 1.03 | 6.18 |
| Fructose (g) | n/a | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.35 | 0.14 | 0.08 | n/a | 0.03 | n/a | n/a | 0.9 | 5.4 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 20.05 | 135.67 | 61.66 | 0.16 | 54.75 | 315.68 | 0.01 | 0.01 | 0.1 | 25.77 | 42.25 | 10.79 | 3.02 | 12.92 | 19.64 | 2.08 | 704.55 | 4227.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.95 | 0.0 | 0.73 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.42 | 0.57 | 2.52 | 0.17 | n/a | 0.02 | 6.04 | 36.24 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.4 | 5.6 | 0.5 | 2.8 | 0.1 | 12.1 | 72.6 |
| Calcium (mg) | 0.0 | 5.175 | 22.615 | 6.048 | 0.195 | 5.292 | 9.48 | 0.72 | 1.575 | 0.007 | 8.473 | 6.39 | 0.601 | 24.03 | 11.61 | 18.585 | 3.278 | 124.074 | 744.444 |
| Iron (mg) | 0.0 | 0.05 | 1.85 | 0.53 | 0.06 | 0.81 | 0.0 | 0.01 | 0.1 | 0.0 | 0.27 | 0.42 | 0.1 | 2.23 | 0.11 | 0.32 | 0.15 | 7.0 | 42.0 |
| Magnesium (mg) | 0.0 | 2.25 | 41.117 | 7.56 | 0.286 | 15.12 | 3.16 | 0.03 | 0.183 | 0.013 | 3.007 | 12.248 | 4.811 | 66.453 | 8.17 | 16.52 | 1.188 | 182.115 | 1092.69 |
| Phosphorus (mg) | 0.0 | 6.525 | 302.212 | n/a | 1.406 | 210.163 | 0.0 | 0.0 | 0.168 | 0.028 | 5.193 | 30.353 | 13.079 | 114.217 | 9.03 | 30.09 | 1.378 | 723.841 | 4343.046 |
| Potassium (mg) | 0.0 | 32.85 | 388.559 | 127.005 | 1.393 | 205.627 | 0.0 | 0.24 | 0.678 | 0.225 | 51.387 | 224.183 | 44.198 | 511.453 | 43.43 | 109.15 | 13.158 | 1753.536 | 10521.216 |
| Sodium (mg) | 3.225 | 0.9 | 143.911 | 315.245 | 0.026 | 914.74 | 12.64 | 1162.74 | 0.046 | 0.004 | 39.087 | 3.195 | 0.752 | 5.34 | 1.147 | 1.77 | 1.33 | 2606.097 | 15636.582 |
| Zinc (mg) | 0.0 | 0.04 | 2.69 | 0.83 | 0.01 | 1.74 | 0.03 | 0.0 | 0.01 | 0.0 | 0.04 | 0.15 | 0.11 | 0.84 | 0.09 | 0.19 | 0.03 | 6.79 | 40.74 |
| Copper (mg) | 0.0 | 0.009 | 0.103 | 0.0 | 0.002 | 0.083 | 0.032 | 0.001 | 0.001 | 0.0 | 0.019 | 0.059 | 0.008 | 0.22 | 0.013 | 0.035 | 0.004 | 0.587 | 3.522 |
| Manganese (mg) | n/a | 0.029 | 0.041 | n/a | 0.009 | 0.023 | 0.0 | 0.003 | 0.007 | 0.0 | 0.022 | 0.08 | 0.024 | 0.495 | 0.142 | 0.112 | 0.004 | 0.991 | 5.946 |
| Selenium (mcg) | 0.0 | 0.1 | 29.6 | n/a | 0.4 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.1 | 0.1 | 0.4 | 0.0 | 45.5 | 273.0 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 287.821 | 1277.612 | 0.0 | 3.78 | 0.0 | 0.0 | 3.167 | 3.338 | 31.98 | 1.065 | 36.681 | 0.0 | 53.75 | 0.885 | 200.07 | 1900.599 | 11403.594 |
| Retinol (mcg) | 0.0 | 0.0 | 84.291 | n/a | 0.0 | 1.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.803 | 514.818 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 86.346 | n/a | 0.0 | 1.512 | 0.0 | 0.0 | 0.158 | 0.167 | 1.64 | 0.0 | 1.804 | 0.0 | 2.723 | 0.0 | 9.999 | 104.35 | 626.1 |
| Beta Carotene (mcg) | 0.0 | 0.225 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.887 | 1.731 | 19.133 | 0.533 | 9.17 | 0.0 | 32.25 | n/a | 120.033 | 184.962 | 1109.772 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.62 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.19 | 0.01 | 0.01 | 0.21 | 0.05 | n/a | 0.02 | 1.13 | 6.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 756.313 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 756.313 | 4537.878 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 0.0 | n/a | 0.234 | n/a | 0.0 | 0.0 | 0.718 | 0.054 | 23.507 | 4.26 | 134.849 | 0.0 | 73.96 | n/a | 132.074 | 370.556 | 2223.336 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.03 | n/a | n/a | n/a | 0.01 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 3.3 | 0.8 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 10.5 | 1.1 | 0.0 | 3.0 | 0.4 | 3.2 | 43.8 | 262.8 |
| Thiamin (mg) | 0.0 | 0.011 | 0.123 | n/a | 0.01 | 0.401 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.043 | 0.015 | 0.151 | 0.029 | 0.038 | 0.002 | 0.838 | 5.028 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.247 | n/a | 0.006 | 0.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.014 | 0.059 | 0.009 | 0.018 | 0.002 | 0.538 | 3.228 |
| Niacin (mg) | 0.0 | 0.027 | 13.98 | n/a | 0.077 | 1.913 | 0.0 | 0.0 | 0.004 | 0.001 | 0.194 | 0.559 | 0.253 | 0.457 | 0.143 | 0.162 | 0.031 | 17.801 | 106.806 |
| Pantothenic acid (mg) | 0.0 | 0.027 | 1.871 | n/a | 0.006 | 0.499 | 0.0 | 0.0 | n/a | 0.0 | 0.033 | 0.16 | 0.044 | 0.403 | 0.036 | 0.065 | 0.01 | 3.153 | 18.918 |
| Vitamin B-6 (mg) | 0.0 | 0.027 | 0.72 | n/a | 0.001 | 0.174 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.16 | 0.027 | 0.151 | 0.032 | 0.032 | 0.002 | 1.356 | 8.136 |
| Folate (mcg) | 0.0 | 4.275 | 12.335 | n/a | 2.382 | 3.024 | 0.0 | 0.0 | 0.228 | 0.049 | 2.187 | 8.52 | 6.013 | 117.183 | 12.613 | 22.125 | 3.61 | 194.545 | 1167.27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | n/a | 0.0 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 6.9 |
| Choline (mg) | 0.9 | 1.4 | 122.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 6.4 | n/a | 28.7 | 1.8 | n/a | 0.3 | 164.3 | 985.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 12.03 |
| Tryptophan (g) | n/a | 0.002 | 0.432 | n/a | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.016 | 0.003 | 0.074 | 0.003 | 0.024 | 0.001 | 0.559 | 3.354 |
| Threonine (g) | n/a | 0.005 | 1.583 | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.043 | 0.02 | 0.276 | 0.01 | 0.089 | 0.003 | 2.042 | 12.252 |
| Isoleucine (g) | n/a | 0.002 | 1.891 | n/a | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.043 | 0.02 | 0.335 | 0.01 | 0.091 | 0.003 | 2.406 | 14.436 |
| Leucine (g) | n/a | 0.007 | 2.775 | n/a | 0.009 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 | 0.053 | 0.549 | 0.016 | 0.165 | 0.005 | 3.651 | 21.906 |
| Lysine (g) | n/a | 0.009 | 3.104 | n/a | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.069 | 0.021 | 0.427 | 0.011 | 0.142 | 0.004 | 3.8 | 22.8 |
| Methionine (g) | n/a | 0.0 | 1.007 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.016 | 0.011 | 0.08 | 0.003 | 0.032 | 0.001 | 1.155 | 6.93 |
| Cystine (g) | n/a | 0.0 | 0.514 | n/a | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.016 | 0.005 | 0.071 | 0.003 | 0.024 | 0.0 | 0.638 | 3.828 |
| Phenylalanine (g) | n/a | 0.007 | 1.48 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.048 | 0.023 | 0.368 | 0.01 | 0.112 | 0.004 | 2.066 | 12.396 |
| Tyrosine (g) | n/a | 0.002 | 1.234 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.043 | 0.02 | 0.225 | 0.013 | 0.059 | 0.002 | 1.607 | 9.642 |
| Valine (g) | n/a | 0.005 | 1.85 | n/a | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.064 | 0.029 | 0.383 | 0.013 | 0.109 | 0.004 | 2.467 | 14.802 |
| Arginine (g) | n/a | 0.023 | 2.405 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.053 | 0.02 | 0.392 | 0.011 | 0.13 | 0.003 | 3.047 | 18.282 |
| Histidine (g) | n/a | 0.002 | 1.11 | n/a | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.027 | 0.014 | 0.196 | 0.004 | 0.059 | 0.001 | 1.422 | 8.532 |
| Alanine (g) | n/a | 0.005 | 2.241 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.032 | 0.045 | 0.326 | 0.01 | 0.089 | 0.005 | 2.765 | 16.59 |
| Aspartic acid (g) | n/a | 0.02 | 3.413 | n/a | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.044 | 0.272 | 0.038 | 0.822 | 0.022 | 0.251 | 0.007 | 4.893 | 29.358 |
| Glutamic acid (g) | n/a | 0.059 | 5.571 | n/a | 0.045 | n/a | n/a | 0.0 | n/a | 0.0 | 0.131 | 0.186 | 0.098 | 0.902 | 0.039 | 0.319 | 0.006 | 7.356 | 44.136 |
| Glycine (g) | n/a | 0.007 | 2.508 | n/a | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.032 | 0.02 | 0.27 | 0.006 | 0.083 | 0.004 | 2.939 | 17.634 |
| Proline (g) | n/a | 0.002 | 1.871 | n/a | 0.016 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.037 | 0.045 | 0.291 | 0.007 | 0.089 | 0.005 | 2.368 | 14.208 |
| Serine (g) | n/a | 0.005 | 1.357 | n/a | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.048 | 0.024 | 0.424 | 0.006 | 0.112 | 0.003 | 1.994 | 11.964 |
| Cholesterol (mg) | 2.043 | 0.0 | 154.19 | 12.096 | 0.0 | 53.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.003 | 1332.018 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.839 | 0.009 | 8.861 | 1.807 | 0.002 | 1.262 | 0.0 | 0.0 | 0.002 | 0.0 | 0.005 | 0.016 | 0.018 | 0.047 | 0.004 | 0.024 | 0.003 | 12.9 | 77.4 |
| Phytosterols (mg) | n/a | 3.375 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.136 | n/a | n/a | 2.663 | n/a | n/a | 3.44 | n/a | 0.119 | 9.732 | 58.392 |
| Monounsaturated Fat (g) | 0.965 | 0.002 | 12.829 | 2.026 | 0.001 | 2.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.035 | 0.018 | 0.003 | 0.015 | 0.007 | 17.917 | 107.502 |
| Polyunsaturated (g) | 0.24 | 0.005 | 6.64 | 0.212 | 0.005 | 0.59 | 0.0 | 0.0 | 0.001 | 0.0 | 0.014 | 0.021 | 0.056 | 0.092 | 0.004 | 0.133 | 0.003 | 8.015 | 48.09 |