Receta Brunswick Stew With Corn Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 x White peppercorns, bruised
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peppercorns
0.0g 		cloves
0.38g 		garlic
0.65g 		parsley
1.35g 		thyme
0.03g 		chicken stock
236.59g 		chicken
231.33g 		onion
16.88g 		bacon
28.35g 		onions
37.13g 		potatoes
79.88g 		tomatoes
38.7g 		lima beans
22.25g 		tomatoes paste
4.09g 		pepper
12.2g 		salt
0.38g 		pepper
0.03g 		okra
10.75g 		corn kernels
22.55g 		flour
15.63g 		cornmeal
1.24g 		baking powder
1.15g 		salt
0.38g 		sugar
0.13g 		butter
1.78g 		corn kernels
3.76g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.04 0.04 0.0 2.37 43.03 0.19 3.29 0.41 1.51 0.34 4.77 0.18 0.12 0.0 0.0 0.22 0.74 1.61 0.09 0.0 0.0 0.0 0.02 0.12 0.69 59.79 478.32
Total Fat (g) n/a 0.08 0.0 0.01 0.0 0.24 34.84 0.02 12.77 0.04 0.11 0.08 0.15 0.02 0.04 0.0 0.0 0.01 0.18 0.15 0.02 0.0 0.0 0.0 1.44 0.03 0.2 50.42 403.36
Carbohydrates (g) n/a 0.23 0.22 0.09 0.02 0.95 0.0 1.58 0.19 3.47 12.7 1.52 14.1 0.77 0.74 0.0 0.02 0.76 5.3 11.92 0.98 0.0 0.0 0.13 0.0 0.88 1.01 57.57 460.56
Ash (g) n/a 0.02 0.01 0.03 0.0 1.66 1.83 0.06 0.71 0.13 0.88 0.19 0.96 0.11 0.06 0.37 0.0 0.08 0.15 0.07 0.01 0.42 0.37 0.0 0.04 0.02 0.15 8.34 66.72
Calories (kcal) n/a 1.211 0.972 0.487 0.086 16.561 497.361 6.75 129.843 14.85 55.913 6.966 75.205 3.357 3.781 0.0 0.083 3.333 22.099 56.875 4.585 0.0 0.0 0.508 12.727 3.683 8.54 925.776 7406.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 10.66 0.0 n/a 0.01 0.0 n/a n/a 0.04 n/a n/a 0.91 n/a n/a n/a n/a n/a n/a 11.62 92.96
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.17 n/a 0.37 0.23 0.0 n/a 0.01 0.0 n/a n/a 0.04 0.54 n/a 0.01 n/a n/a n/a n/a 0.09 0.0 1.46 11.68
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.33 n/a 0.73 0.32 0.48 n/a 0.24 0.24 n/a n/a 0.01 0.13 n/a 0.01 n/a n/a n/a n/a 0.02 0.0 2.52 20.16
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.22 n/a 0.48 0.25 0.53 n/a 0.24 0.28 n/a n/a 0.02 0.13 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 2.17 17.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.06 1.06 8.48
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.07 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.03 0.38 1.19 0.0 231.38 152.66 15.04 11.4 33.08 64.67 36.57 2.26 3.01 11.25 0.0 0.0 9.69 16.19 1.86 0.14 0.0 0.0 0.0 0.28 2.7 18.28 612.06 4896.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.01 0.0 0.0 0.0 0.72 0.0 1.57 0.8 1.02 1.89 0.5 0.51 0.0 0.0 0.13 0.85 0.04 0.02 0.0 0.0 0.13 0.0 0.14 1.06 9.41 75.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.6 1.4 0.5 4.2 0.2 0.3 0.0 0.0 0.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.1 80.8
Calcium (mg) n/a 2.423 1.181 1.868 0.591 14.195 25.446 3.881 1.701 8.539 7.988 3.87 18.023 1.474 0.854 0.09 0.142 8.708 0.902 2.344 0.037 0.0 0.09 0.001 0.426 0.15 24.197 129.12 1032.96
Iron (mg) n/a 0.03 0.01 0.08 0.04 0.47 2.08 0.04 0.14 0.08 0.58 0.1 1.67 0.12 0.05 0.0 0.01 0.09 0.15 0.73 0.01 0.0 0.0 0.0 0.0 0.03 0.01 6.53 52.24
Magnesium (mg) n/a 0.99 0.163 0.677 0.069 2.366 46.266 1.688 3.402 3.713 17.573 4.257 49.84 1.719 1.464 0.004 0.063 6.128 7.216 3.438 0.435 0.0 0.004 0.0 0.036 1.203 2.237 154.947 1239.576
Phosphorus (mg) n/a 0.394 0.998 0.785 0.063 30.757 340.056 4.894 53.298 10.766 48.724 9.287 85.663 3.398 3.171 0.0 0.056 6.773 19.619 16.875 1.305 0.0 0.0 0.0 0.426 3.27 19.317 659.894 5279.152
Potassium (mg) n/a 4.133 2.617 7.5 0.254 189.271 437.215 24.638 58.968 54.203 363.431 91.714 383.59 41.511 25.737 0.03 0.409 32.573 66.297 16.719 1.889 0.0 0.03 0.003 0.426 11.05 30.501 1844.705 14757.64
Sodium (mg) n/a 0.911 0.111 0.758 0.017 373.81 161.932 0.675 236.156 1.485 4.793 1.935 4.005 32.341 0.488 145.343 0.014 0.86 1.128 0.313 0.087 314.64 145.343 0.0 10.224 0.188 8.947 1446.501 11572.008
Zinc (mg) n/a 0.0 0.01 0.01 0.0 0.17 3.03 0.03 0.33 0.06 0.26 0.07 0.63 0.03 0.03 0.0 0.0 0.06 0.16 0.11 0.01 0.0 0.0 0.0 0.0 0.03 0.09 5.12 40.96
Copper (mg) n/a 0.001 0.002 0.002 0.0 0.071 0.116 0.007 0.02 0.015 0.104 0.023 0.165 0.015 0.002 0.0 0.0 0.01 0.011 0.022 0.001 0.0 0.0 0.0 0.0 0.002 0.002 0.591 4.728
Manganese (mg) n/a 0.113 0.011 0.002 0.002 0.118 0.046 0.022 0.006 0.048 0.112 0.043 0.372 0.012 0.013 0.0 0.002 0.106 0.036 0.106 0.002 0.0 0.0 0.0 0.0 0.006 0.0 1.18 9.44
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 33.3 0.1 5.7 0.2 0.4 0.0 1.6 0.2 0.0 0.0 0.0 0.1 0.2 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.7 48.1 384.8
Vitamin A, IU (IU) n/a 1.988 0.059 114.04 1.188 0.0 323.863 0.338 10.49 0.743 5.591 322.352 0.0 62.43 381.904 0.0 0.097 40.313 55.022 0.0 2.659 0.0 0.0 0.0 44.357 9.171 39.854 1416.456 11331.648
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 94.846 0.0 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 0.0 11.794 121.668 973.344
Vitamin A, RAE (mcg_RAE) n/a 0.101 0.0 5.699 0.059 0.0 97.159 0.0 3.119 0.0 0.0 16.253 0.0 3.111 19.15 0.0 0.005 2.043 2.706 0.0 0.137 0.0 0.0 0.0 12.141 0.451 11.794 173.927 1391.416
Beta Carotene (mcg) n/a 0.315 0.033 68.419 0.708 0.0 0.0 0.169 0.0 0.371 3.195 173.753 0.0 36.885 198.087 0.0 0.051 24.188 13.756 0.0 1.205 0.0 0.0 0.0 2.805 2.293 0.407 526.636 4213.088
Vitamin E (mg) n/a 0.03 0.0 0.01 0.0 0.0 0.69 0.0 0.08 0.01 0.01 0.21 0.16 0.18 0.19 0.0 0.0 0.04 0.02 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.69 13.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 n/a 10.574 11.568 92.544
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 995.693 0.0 1177.526 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2173.221 17385.768
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 75.282 0.269 0.0 0.0 0.675 0.0 1.485 16.774 47.598 0.0 0.0 6.221 0.0 0.067 55.47 202.274 2.813 16.836 0.0 0.0 0.0 0.0 33.714 0.0 459.581 3676.648
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.0 0.0 0.05 n/a 0.02 0.02 n/a 0.0 n/a 0.04 0.06 0.01 n/a n/a n/a 0.0 0.01 0.0 0.23 1.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 0.2 1.8 0.0 16.6 3.7 1.2 0.0 2.7 6.9 4.9 0.0 0.9 15.6 0.0 0.0 2.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 59.0 472.0
Thiamin (mg) n/a 0.0 0.001 0.001 0.0 0.0 0.139 0.008 0.079 0.019 0.064 0.015 0.113 0.002 0.006 0.0 0.0 0.022 0.023 0.123 0.002 0.0 0.0 0.0 0.0 0.004 0.004 0.627 5.016
Riboflavin (mg) n/a 0.001 0.001 0.001 0.0 0.024 0.278 0.005 0.031 0.011 0.024 0.008 0.045 0.006 0.011 0.0 0.0 0.006 0.02 0.077 0.001 0.0 0.0 0.0 0.001 0.003 0.039 0.592 4.736
Niacin (mg) n/a 0.005 0.005 0.018 0.002 1.207 15.731 0.02 1.086 0.045 0.919 0.228 0.343 0.126 0.12 0.0 0.0 0.108 0.379 0.922 0.012 0.0 0.0 0.0 0.001 0.063 0.018 21.355 170.84
Pantothenic acid (mg) n/a n/a 0.004 0.005 n/a 0.024 2.105 0.02 0.147 0.045 0.224 0.035 0.303 0.006 0.039 0.0 n/a 0.027 0.065 0.069 0.003 0.0 0.0 0.0 0.002 0.011 0.073 3.207 25.656
Vitamin B-6 (mg) n/a 0.002 0.008 0.001 0.0 0.024 0.81 0.02 0.06 0.045 0.136 0.031 0.113 0.009 0.035 0.0 0.0 0.024 0.041 0.006 0.002 0.0 0.0 0.0 0.0 0.007 0.008 1.382 11.056
Folate (mcg) n/a 0.349 0.02 2.058 0.086 0.0 13.88 3.206 0.567 7.054 14.378 5.805 87.888 0.491 5.611 0.0 0.003 9.46 9.02 28.594 0.373 0.0 0.0 0.0 0.053 1.503 1.017 191.413 1531.304
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.09 0.72 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.1 8.8
Choline (mg) n/a 0.1 0.2 0.2 0.0 n/a 138.1 1.0 13.2 2.3 13.1 2.6 21.5 1.6 0.7 0.0 0.0 1.3 n/a 1.6 0.1 0.0 0.0 0.0 0.3 n/a 3.6 201.6 1612.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a n/a 0.0 0.001 0.0 n/a 0.486 0.002 0.028 0.004 0.016 0.004 0.056 0.001 0.001 0.0 n/a 0.002 0.005 0.02 0.0 n/a 0.0 n/a 0.0 0.001 0.008 0.635 5.08
Threonine (g) n/a n/a 0.001 0.002 0.0 n/a 1.781 0.003 0.128 0.007 0.048 0.012 0.207 0.004 0.005 0.0 n/a 0.008 0.029 0.044 0.002 n/a 0.0 n/a 0.001 0.005 0.018 2.305 18.44
Isoleucine (g) n/a n/a 0.001 0.002 0.0 n/a 2.128 0.002 0.153 0.004 0.048 0.008 0.251 0.003 0.002 0.0 n/a 0.008 0.029 0.056 0.003 n/a 0.0 n/a 0.001 0.005 0.039 2.743 21.944
Leucine (g) n/a n/a 0.002 0.003 0.0 n/a 3.123 0.005 0.255 0.011 0.072 0.012 0.412 0.005 0.005 0.0 n/a 0.012 0.079 0.111 0.013 n/a 0.0 n/a 0.001 0.013 0.077 4.21 33.68
Lysine (g) n/a n/a 0.002 0.002 0.0 n/a 3.493 0.007 0.272 0.015 0.072 0.012 0.32 0.005 0.005 0.0 n/a 0.009 0.032 0.036 0.001 n/a 0.0 n/a 0.001 0.005 0.059 4.348 34.784
Methionine (g) n/a n/a 0.001 0.001 n/a n/a 1.134 0.0 0.074 0.0 0.024 0.004 0.06 0.001 0.001 0.0 n/a 0.002 0.016 0.028 0.002 n/a 0.0 n/a 0.0 0.003 0.016 1.366 10.928
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.578 0.0 0.037 0.0 0.016 0.004 0.053 0.001 0.002 0.0 n/a 0.002 0.007 0.034 0.002 n/a 0.0 n/a 0.0 0.001 0.024 0.763 6.104
Phenylalanine (g) n/a n/a 0.001 0.002 n/a n/a 1.666 0.005 0.13 0.011 0.128 0.027 0.276 0.005 0.006 0.0 n/a 0.008 0.034 0.081 0.005 n/a 0.0 n/a 0.001 0.006 0.035 2.425 19.4
Tyrosine (g) n/a n/a 0.001 0.001 n/a n/a 1.388 0.002 0.102 0.004 0.024 0.004 0.169 0.002 0.001 0.0 n/a 0.01 0.029 0.048 0.002 n/a 0.0 n/a 0.001 0.005 0.028 1.821 14.568
Valine (g) n/a n/a 0.002 0.002 0.0 n/a 2.082 0.003 0.176 0.007 0.072 0.008 0.287 0.003 0.004 0.0 n/a 0.01 0.043 0.066 0.004 n/a 0.0 n/a 0.001 0.007 0.045 2.822 22.576
Arginine (g) n/a n/a 0.004 0.002 n/a n/a 2.707 0.017 0.213 0.037 0.072 0.008 0.294 0.003 0.005 0.0 n/a 0.009 0.029 0.066 0.003 n/a 0.0 n/a 0.001 0.005 0.02 3.492 27.936
Histidine (g) n/a n/a 0.001 0.001 n/a n/a 1.249 0.002 0.125 0.004 0.024 0.004 0.147 0.002 0.002 0.0 n/a 0.003 0.02 0.036 0.002 n/a 0.0 n/a 0.0 0.003 0.016 1.642 13.136
Alanine (g) n/a n/a 0.001 0.003 n/a n/a 2.522 0.003 0.21 0.007 0.048 0.012 0.245 0.008 0.004 0.0 n/a 0.008 0.068 0.052 0.007 n/a 0.0 n/a 0.001 0.011 0.022 3.23 25.84
Aspartic acid (g) n/a n/a 0.003 0.004 n/a n/a 3.84 0.015 0.309 0.033 0.327 0.054 0.616 0.029 0.034 0.0 n/a 0.016 0.056 0.069 0.006 n/a 0.0 n/a 0.001 0.009 0.063 5.486 43.888
Glutamic acid (g) n/a n/a 0.005 0.003 n/a n/a 6.269 0.044 0.485 0.097 0.216 0.166 0.676 0.078 0.026 0.0 n/a 0.029 0.147 0.544 0.018 n/a 0.0 n/a 0.003 0.024 0.159 8.989 71.912
Glycine (g) n/a n/a 0.001 0.002 n/a n/a 2.822 0.005 0.23 0.011 0.04 0.008 0.202 0.002 0.004 0.0 n/a 0.004 0.029 0.058 0.003 n/a 0.0 n/a 0.0 0.005 0.012 3.439 27.512
Proline (g) n/a n/a 0.001 0.003 n/a n/a 2.105 0.002 0.181 0.004 0.04 0.008 0.218 0.003 0.002 0.0 n/a 0.005 0.068 0.188 0.009 n/a 0.0 n/a 0.001 0.011 0.073 2.923 23.384
Serine (g) n/a n/a 0.001 0.002 n/a n/a 1.527 0.003 0.125 0.007 0.056 0.012 0.318 0.005 0.006 0.0 n/a 0.004 0.036 0.081 0.004 n/a 0.0 n/a 0.001 0.006 0.043 2.237 17.896
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 173.498 0.0 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 0.0 1.017 197.609 1580.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.001 0.002 0.001 0.071 9.97 0.007 4.25 0.015 0.024 0.012 0.036 0.004 0.004 0.0 0.0 0.003 0.027 0.025 0.002 0.0 0.0 0.0 0.912 0.005 0.128 15.518 124.144
Phytosterols (mg) n/a 0.96 n/a 0.068 0.051 n/a n/a 2.531 n/a 5.569 n/a 2.709 n/a n/a n/a 0.0 0.03 2.58 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14.497 115.976
Monounsaturated Fat (g) n/a 0.006 0.0 0.004 0.0 0.118 14.435 0.002 5.684 0.004 0.0 0.012 0.013 0.003 0.0 0.0 0.0 0.002 0.052 0.014 0.004 0.0 0.0 0.0 0.373 0.009 0.057 20.792 166.336
Polyunsaturated (g) n/a 0.027 0.002 0.002 0.0 0.047 7.472 0.003 1.426 0.007 0.048 0.031 0.069 0.007 0.009 0.0 0.0 0.003 0.083 0.064 0.009 0.0 0.0 0.0 0.054 0.014 0.008 9.385 75.08