Receta Brunswick Stew With Quail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Squirrels -- dressed & Quartered Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quail
130.8g 		butter
14.2g 		scallions
16.0g 		potatoes --
106.5g 		lima beans
59.33g 		okra --
43.0g 		tomatoes
40.0g 		bay leaf
0.67g 		parsley
1.2g 		salt
1.5g 		corn kernels
30.07g 		Total Per Serving Total for Recipe
Protein (g) 25.68 0.12 0.29 2.15 12.73 0.86 0.31 0.05 0.04 0.0 0.99 43.22 259.32
Total Fat (g) 15.76 11.52 0.03 0.1 0.41 0.04 0.05 0.06 0.01 0.0 0.23 28.21 169.26
Carbohydrates (g) 0.0 0.01 1.17 18.61 37.61 3.02 1.6 0.5 0.08 0.0 7.07 69.66 417.96
Ash (g) 1.18 0.3 0.13 1.15 2.55 0.3 0.32 0.02 0.03 1.5 0.2 7.68 46.08
Calories (kcal) 251.136 101.814 5.12 82.005 200.547 13.33 6.8 2.087 0.433 0.0 29.465 692.737 4156.422
Starch (g) n/a n/a n/a 16.44 n/a 0.15 n/a n/a n/a n/a n/a 16.59 99.54
Sucrose (g) n/a n/a n/a 0.18 n/a 0.17 0.0 n/a n/a n/a 0.72 1.08 6.48
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.06 0.44 n/a n/a n/a 0.18 1.02 6.12
Fructose (g) n/a n/a n/a 0.29 n/a 0.09 0.51 n/a n/a n/a 0.17 1.05 6.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 91.1 2.25 14.37 84.5 6.03 38.77 37.71 0.04 1.06 0.0 21.58 297.42 1784.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.37 0.83 5.04 0.52 0.95 n/a 0.01 0.0 1.14 8.87 53.22
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 2.3 11.3 1.4 0.4 0.2 0.0 0.0 0.8 16.9 101.4
Calcium (mg) 17.004 3.408 11.52 12.78 48.06 34.83 12.4 5.56 1.661 0.36 1.203 148.785 892.71
Iron (mg) 5.19 0.0 0.24 0.83 4.46 0.34 0.39 0.29 0.07 0.0 0.2 12.02 72.12
Magnesium (mg) 30.084 0.284 3.2 24.495 132.907 24.51 4.4 0.8 0.602 0.015 9.621 230.918 1385.508
Phosphorus (mg) 359.7 3.408 5.92 60.705 228.433 27.09 7.6 0.753 0.698 0.0 26.158 720.466 4322.796
Potassium (mg) 282.528 3.408 44.16 448.365 1022.907 130.29 75.2 3.527 6.666 0.12 88.396 2105.567 12633.402
Sodium (mg) 69.324 81.792 2.56 6.39 10.68 3.44 57.2 0.153 0.674 581.37 1.503 815.087 4890.522
Zinc (mg) 3.17 0.01 0.06 0.31 1.68 0.26 0.06 0.02 0.01 0.0 0.21 5.79 34.74
Copper (mg) 0.667 0.0 0.013 0.117 0.439 0.039 0.028 0.003 0.002 0.0 0.015 1.323 7.938
Manganese (mg) 0.026 0.0 0.026 0.16 0.991 0.426 0.032 0.054 0.002 0.002 0.048 1.766 10.596
Selenium (mcg) 21.7 0.1 0.1 0.3 4.3 0.3 0.0 0.0 0.0 0.0 0.2 27.1 162.6
Vitamin A, IU (IU) 317.844 354.858 159.52 2.13 0.0 161.25 46.8 41.233 101.369 0.0 73.363 1258.367 7550.202
Retinol (mcg) 95.484 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.766 1144.596
Vitamin A, RAE (mcg_RAE) 95.484 97.128 8.0 0.0 0.0 8.17 2.4 2.06 5.066 0.0 3.608 221.916 1331.496
Beta Carotene (mcg) n/a 22.436 95.68 1.065 0.0 96.75 28.0 n/a 60.816 0.0 18.341 323.088 1938.528
Vitamin E (mg) n/a 0.33 0.09 0.01 0.43 0.15 0.27 n/a 0.01 0.0 0.03 1.32 7.92
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 47.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1106.8 n/a 0.0 0.0 0.0 1106.8 6640.8
Lutein + zeaxanthin (mcg) n/a 0.0 181.92 8.52 0.0 221.88 34.4 n/a 66.917 0.0 269.698 783.335 4700.01
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.05 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.0 0.0 3.0 21.0 0.0 9.1 3.7 0.3 1.6 0.0 2.2 48.8 292.8
Thiamin (mg) 0.314 0.001 0.01 0.085 0.303 0.086 0.02 0.0 0.001 0.0 0.03 0.85 5.1
Riboflavin (mg) 0.34 0.004 0.013 0.032 0.119 0.026 0.024 0.003 0.001 0.0 0.027 0.589 3.534
Niacin (mg) 9.862 0.006 0.085 1.118 0.914 0.43 0.284 0.013 0.016 0.0 0.505 13.233 79.398
Pantothenic acid (mg) 1.007 0.016 0.013 0.32 0.807 0.108 0.048 n/a 0.005 0.0 0.087 2.41 14.46
Vitamin B-6 (mg) 0.785 0.0 0.01 0.32 0.303 0.095 0.044 0.012 0.001 0.0 0.054 1.622 9.732
Folate (mcg) 10.464 0.426 10.24 17.04 234.367 37.84 3.2 1.2 1.829 0.0 12.027 328.632 1971.792
Vitamin B-12 (mcg) 0.56 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 3.54
Choline (mg) n/a 2.7 0.9 12.9 57.4 5.3 2.8 n/a 0.2 0.0 n/a 82.1 492.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.379 0.001 0.003 0.032 0.148 0.009 0.004 n/a 0.001 0.0 0.006 0.583 3.498
Threonine (g) 1.243 0.006 0.011 0.085 0.552 0.03 0.016 n/a 0.001 0.0 0.039 1.983 11.898
Isoleucine (g) 1.321 0.007 0.013 0.085 0.67 0.03 0.008 n/a 0.001 0.0 0.039 2.175 13.05
Leucine (g) 2.106 0.011 0.018 0.128 1.098 0.047 0.012 n/a 0.002 0.0 0.105 3.527 21.162
Lysine (g) 2.158 0.01 0.014 0.138 0.854 0.034 0.012 n/a 0.002 0.0 0.042 3.266 19.596
Methionine (g) 0.772 0.003 0.003 0.032 0.16 0.009 0.004 n/a 0.0 0.0 0.021 1.004 6.024
Cystine (g) 0.445 0.001 n/a 0.032 0.142 0.009 0.004 n/a 0.0 0.0 0.009 0.642 3.852
Phenylalanine (g) 1.086 0.006 0.01 0.096 0.736 0.03 0.012 n/a 0.002 0.0 0.045 2.022 12.132
Tyrosine (g) 1.112 0.006 0.008 0.085 0.451 0.039 0.008 n/a 0.001 0.0 0.039 1.748 10.488
Valine (g) 1.347 0.009 0.013 0.128 0.765 0.039 0.008 n/a 0.002 0.0 0.057 2.368 14.208
Arginine (g) 1.674 0.004 0.021 0.107 0.783 0.034 0.008 n/a 0.001 0.0 0.039 2.672 16.032
Histidine (g) 0.916 0.003 0.005 0.053 0.392 0.013 0.008 n/a 0.001 0.0 0.027 1.417 8.502
Alanine (g) 1.648 0.004 0.013 0.064 0.653 0.03 0.012 n/a 0.002 0.0 0.09 2.516 15.096
Aspartic acid (g) 2.158 0.009 0.027 0.543 1.644 0.065 0.064 n/a 0.003 0.0 0.075 4.588 27.528
Glutamic acid (g) 3.309 0.026 0.061 0.373 1.804 0.116 0.192 n/a 0.003 0.0 0.195 6.079 36.474
Glycine (g) 2.014 0.003 0.014 0.064 0.54 0.017 0.008 n/a 0.002 0.0 0.039 2.701 16.206
Proline (g) 1.138 0.011 0.019 0.075 0.581 0.022 0.008 n/a 0.003 0.0 0.09 1.947 11.682
Serine (g) 1.23 0.007 0.013 0.096 0.848 0.017 0.012 n/a 0.002 0.0 0.048 2.273 13.638
Cholesterol (mg) 99.408 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.938 779.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.421 7.295 0.005 0.032 0.095 0.013 0.008 0.015 0.002 0.0 0.036 11.921 71.526
Phytosterols (mg) n/a n/a n/a 5.325 n/a 10.32 n/a n/a 0.06 0.0 n/a 15.705 94.23
Monounsaturated Fat (g) 5.467 2.985 0.005 0.0 0.036 0.009 0.008 0.011 0.004 0.0 0.069 8.593 51.558
Polyunsaturated (g) 3.898 0.432 0.011 0.043 0.184 0.013 0.02 0.015 0.001 0.0 0.111 4.728 28.368