Receta Bruscetta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
64.0g 		garlic
15.66g 		olive oil
54.0g 		tomatoes
808.08g 		parmesan cheese
50.0g 		oregano
4.0g 		basil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 7.52 1.0 0.0 7.11 19.23 0.44 0.04 35.33 35.33
Total Fat (g) 1.17 0.08 54.0 1.62 14.31 0.41 0.01 71.59 71.59
Carbohydrates (g) 36.12 5.18 0.0 31.68 2.03 2.58 0.03 77.61 77.61
Ash (g) 1.4 0.23 0.0 4.04 4.02 0.29 0.02 9.99 9.99
Calories (kcal) 184.96 23.333 477.36 145.454 215.5 12.24 0.261 1059.108 1059.108
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 0.04 0.0 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 10.1 0.08 0.08 0.0 10.25 10.25
Fructose (g) n/a n/a n/a 11.07 0.08 0.05 0.0 11.19 11.19
Lactose (g) n/a n/a n/a 0.0 0.08 0.0 0.0 0.08 0.08
Maltose (g) n/a n/a n/a 0.0 0.08 0.0 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 9.17 0.0 763.64 10.42 0.29 1.04 802.36 802.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.16 0.0 21.25 0.45 0.16 0.0 23.66 23.66
Galactose (g) n/a n/a n/a 0.0 0.08 0.01 0.0 0.08 0.08
Dietary Fiber (g) 1.5 0.3 0.0 9.7 0.0 1.7 0.0 13.3 13.3
Calcium (mg) 28.16 28.345 0.54 80.808 554.5 63.04 2.005 757.398 757.398
Iron (mg) 2.32 0.27 0.3 2.18 0.45 1.76 0.04 7.32 7.32
Magnesium (mg) 17.92 3.915 0.0 88.889 19.0 10.8 0.725 141.249 141.249
Phosphorus (mg) 72.96 23.96 0.0 193.939 364.5 8.0 0.634 663.993 663.993
Potassium (mg) 81.92 62.797 0.54 1915.15 62.5 66.76 3.342 2193.008 2193.008
Sodium (mg) 416.0 2.662 1.08 40.404 764.5 0.6 0.045 1225.292 1225.292
Zinc (mg) 0.6 0.18 0.0 1.37 1.94 0.18 0.01 4.27 4.27
Copper (mg) 0.09 0.047 0.0 0.485 0.12 0.038 0.004 0.783 0.783
Manganese (mg) 0.333 0.262 0.0 0.889 0.045 0.187 0.013 1.728 1.728
Selenium (mcg) 17.3 2.2 0.0 0.0 8.9 0.2 0.0 28.7 28.7
Vitamin A, IU (IU) 0.0 1.409 0.0 6731.306 221.0 276.12 59.755 7289.591 7289.591
Retinol (mcg) 0.0 0.0 0.0 0.0 58.5 0.0 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 339.394 60.0 13.8 2.991 416.184 416.184
Beta Carotene (mcg) 0.0 0.783 0.0 3628.279 15.5 164.48 35.593 3844.635 3844.635
Vitamin E (mg) 0.12 0.01 7.75 4.36 0.13 0.75 0.01 13.13 13.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 20791.898 0.0 0.0 0.0 20791.898 20791.898
Lutein + zeaxanthin (mcg) 7.68 2.506 0.0 993.938 0.0 34.48 64.003 1102.607 1102.607
Tocopherol, beta (mg) n/a n/a 0.06 0.08 n/a 0.44 0.0 0.58 0.58
Tocopherol, gamma (mg) n/a n/a 0.45 0.97 n/a 0.79 0.0 2.21 2.21
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.16 0.0 0.16 0.16
Vitamin C (mg) 0.1 4.9 0.0 102.6 0.0 2.0 0.2 109.8 109.8
Thiamin (mg) 0.275 0.031 0.0 0.323 0.015 0.014 0.0 0.659 0.659
Riboflavin (mg) 0.186 0.017 0.0 0.162 0.245 0.013 0.001 0.623 0.623
Niacin (mg) 3.046 0.11 0.0 4.768 0.055 0.249 0.01 8.238 8.238
Pantothenic acid (mg) 0.211 0.094 0.0 0.727 0.165 n/a 0.002 1.2 1.2
Vitamin B-6 (mg) 0.064 0.194 0.0 0.646 0.025 0.048 0.002 0.98 0.98
Folate (mcg) 94.72 0.47 0.0 121.212 5.0 10.96 0.77 233.132 233.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.13 0.0 0.0 1.13 1.13
Choline (mg) 9.5 3.6 0.2 54.1 7.7 1.3 0.1 76.5 76.5
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88
Tryptophan (g) 0.077 0.011 0.0 0.081 0.26 n/a 0.0 0.429 0.429
Threonine (g) 0.179 0.025 0.0 0.242 0.73 n/a 0.001 1.178 1.178
Isoleucine (g) 0.237 0.034 0.0 0.162 0.985 n/a 0.001 1.419 1.419
Leucine (g) 0.442 0.049 0.0 0.242 1.86 n/a 0.002 2.595 2.595
Lysine (g) 0.192 0.042 0.0 0.242 1.49 n/a 0.001 1.968 1.968
Methionine (g) 0.096 0.013 0.0 0.081 0.51 n/a 0.0 0.7 0.7
Cystine (g) 0.154 0.011 0.0 0.081 0.06 n/a 0.0 0.306 0.306
Phenylalanine (g) 0.314 0.028 0.0 0.566 1.04 n/a 0.001 1.949 1.949
Tyrosine (g) 0.122 0.013 0.0 0.081 1.165 n/a 0.001 1.381 1.381
Valine (g) 0.275 0.045 0.0 0.162 1.26 n/a 0.001 1.744 1.744
Arginine (g) 0.237 0.099 0.0 0.162 0.785 n/a 0.001 1.283 1.283
Histidine (g) 0.134 0.017 0.0 0.081 0.545 n/a 0.001 0.778 0.778
Alanine (g) 0.211 0.02 0.0 0.242 0.58 n/a 0.001 1.055 1.055
Aspartic acid (g) 0.288 0.077 0.0 1.131 1.335 n/a 0.003 2.834 2.834
Glutamic acid (g) 2.106 0.127 0.0 3.475 4.35 n/a 0.003 10.06 10.06
Glycine (g) 0.23 0.031 0.0 0.162 0.38 n/a 0.001 0.805 0.805
Proline (g) 0.71 0.016 0.0 0.162 2.31 n/a 0.001 3.199 3.199
Serine (g) 0.288 0.03 0.0 0.242 1.145 n/a 0.001 1.706 1.706
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 0.0 0.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.014 7.457 0.242 8.65 0.106 0.0 16.791 16.791
Phytosterols (mg) n/a n/a 119.34 56.566 n/a 8.12 n/a 184.026 184.026
Monounsaturated Fat (g) 0.224 0.002 39.398 0.242 4.19 0.027 0.001 44.084 44.084
Polyunsaturated (g) 0.506 0.039 5.681 0.646 0.585 0.209 0.004 7.671 7.671