Receta Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dressing 0.0g	cherry tomatoes 134.68g	fontina 28.38g	garlics 2.61g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.19	7.27	0.17	8.62	8.62
Total Fat (g)	n/a	0.27	8.84	0.01	9.12	9.12
Carbohydrates (g)	n/a	5.28	0.44	0.86	6.58	6.58
Ash (g)	n/a	0.67	1.08	0.04	1.79	1.79
Calories (kcal)	n/a	24.242	110.398	3.889	138.53	138.53
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	1.68	n/a	n/a	1.68	1.68
Fructose (g)	n/a	1.85	n/a	n/a	1.85	1.85
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	127.27	10.76	1.53	139.56	139.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.54	0.44	0.03	4.01	4.01
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.6	0.0	0.1	1.7	1.7
Calcium (mg)	n/a	13.468	156.09	4.724	174.282	174.282
Iron (mg)	n/a	0.36	0.07	0.04	0.47	0.47
Magnesium (mg)	n/a	14.815	3.973	0.653	19.441	19.441
Phosphorus (mg)	n/a	32.323	98.195	3.993	134.511	134.511
Potassium (mg)	n/a	319.192	18.163	10.466	347.821	347.821
Sodium (mg)	n/a	6.734	227.04	0.444	234.218	234.218
Zinc (mg)	n/a	0.23	0.99	0.03	1.25	1.25
Copper (mg)	n/a	0.081	0.009	0.008	0.097	0.097
Manganese (mg)	n/a	0.148	0.003	0.044	0.195	0.195
Selenium (mcg)	n/a	0.0	4.1	0.4	4.5	4.5
Vitamin A, IU (IU)	n/a	1121.884	259.109	0.235	1381.229	1381.229
Retinol (mcg)	n/a	0.0	73.22	0.0	73.22	73.22
Vitamin A, RAE (mcg_RAE)	n/a	56.566	74.072	0.0	130.637	130.637
Beta Carotene (mcg)	n/a	604.713	9.082	0.131	613.925	613.925
Vitamin E (mg)	n/a	0.73	0.08	0.0	0.81	0.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	3465.316	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	n/a	165.656	0.0	0.418	166.074	166.074
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.16	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	17.1	0.0	0.8	17.9	17.9
Thiamin (mg)	n/a	0.054	0.006	0.005	0.065	0.065
Riboflavin (mg)	n/a	0.027	0.057	0.003	0.087	0.087
Niacin (mg)	n/a	0.795	0.043	0.018	0.855	0.855
Pantothenic acid (mg)	n/a	0.121	0.122	0.016	0.259	0.259
Vitamin B-6 (mg)	n/a	0.108	0.023	0.032	0.163	0.163
Folate (mcg)	n/a	20.202	1.703	0.078	21.983	21.983
Vitamin B-12 (mcg)	n/a	0.0	0.48	0.0	0.48	0.48
Choline (mg)	n/a	9.0	4.4	0.6	14.0	14.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.013	0.102	0.002	0.117	0.117
Threonine (g)	n/a	0.04	0.267	0.004	0.311	0.311
Isoleucine (g)	n/a	0.027	0.392	0.006	0.424	0.424
Leucine (g)	n/a	0.04	0.755	0.008	0.803	0.803
Lysine (g)	n/a	0.04	0.661	0.007	0.709	0.709
Methionine (g)	n/a	0.013	0.201	0.002	0.217	0.217
Cystine (g)	n/a	0.013	0.074	0.002	0.089	0.089
Phenylalanine (g)	n/a	0.094	0.426	0.005	0.525	0.525
Tyrosine (g)	n/a	0.013	0.431	0.002	0.447	0.447
Valine (g)	n/a	0.027	0.548	0.008	0.582	0.582
Arginine (g)	n/a	0.027	0.238	0.016	0.282	0.282
Histidine (g)	n/a	0.013	0.272	0.003	0.289	0.289
Alanine (g)	n/a	0.04	0.233	0.003	0.277	0.277
Aspartic acid (g)	n/a	0.189	0.4	0.013	0.601	0.601
Glutamic acid (g)	n/a	0.579	1.459	0.021	2.059	2.059
Glycine (g)	n/a	0.027	0.131	0.005	0.163	0.163
Proline (g)	n/a	0.027	0.942	0.003	0.972	0.972
Serine (g)	n/a	0.04	0.42	0.005	0.465	0.465
Cholesterol (mg)	n/a	0.0	32.921	0.0	32.921	32.921
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	5.449	0.002	5.492	5.492
Phytosterols (mg)	n/a	9.428	n/a	n/a	9.428	9.428
Monounsaturated Fat (g)	n/a	0.04	2.466	0.0	2.507	2.507
Polyunsaturated (g)	n/a	0.108	0.468	0.007	0.583	0.583