Receta Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp STAR Arbequina Extra Virgin Olive Oil for Vegetables (or olive oil)
salt and pepper
Crostini (recipe here)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
394.94g 		basil
3.39g 		balsamic vinegar
32.0g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.48 0.11 0.16 0.17 n/a n/a 3.91 3.91
Total Fat (g) 0.79 0.02 0.0 0.01 n/a n/a 0.82 0.82
Carbohydrates (g) 15.48 0.09 5.45 0.86 n/a n/a 21.88 21.88
Ash (g) 1.97 0.05 0.12 0.04 n/a n/a 2.18 2.18
Calories (kcal) 71.089 0.78 28.16 3.889 n/a n/a 103.918 103.918
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 4.94 0.0 2.42 n/a n/a n/a 7.36 7.36
Fructose (g) 5.41 0.0 2.36 n/a n/a n/a 7.77 7.77
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 373.22 3.12 24.46 1.53 n/a n/a 402.33 402.33
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.39 0.01 4.78 0.03 n/a n/a 15.21 15.21
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 4.7 0.1 n/a 0.1 n/a n/a 4.8 4.8
Calcium (mg) 39.494 6.004 8.64 4.724 n/a n/a 58.862 58.862
Iron (mg) 1.07 0.11 0.23 0.04 n/a n/a 1.45 1.45
Magnesium (mg) 43.443 2.171 3.84 0.653 n/a n/a 50.107 50.107
Phosphorus (mg) 94.786 1.9 6.08 3.993 n/a n/a 106.758 106.758
Potassium (mg) 936.008 10.006 35.84 10.466 n/a n/a 992.32 992.32
Sodium (mg) 19.747 0.136 7.36 0.444 n/a n/a 27.686 27.686
Zinc (mg) 0.67 0.03 0.03 0.03 n/a n/a 0.75 0.75
Copper (mg) 0.237 0.013 0.01 0.008 n/a n/a 0.268 0.268
Manganese (mg) 0.434 0.039 0.042 0.044 n/a n/a 0.559 0.559
Selenium (mcg) 0.0 0.0 n/a 0.4 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 3289.85 178.928 0.0 0.235 n/a n/a 3469.013 3469.013
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 165.875 8.955 0.0 0.0 n/a n/a 174.83 174.83
Beta Carotene (mcg) 1773.281 106.577 n/a 0.131 n/a n/a 1879.988 1879.988
Vitamin E (mg) 2.13 0.03 n/a 0.0 n/a n/a 2.16 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10161.806 0.0 n/a 0.0 n/a n/a 10161.806 10161.806
Lutein + zeaxanthin (mcg) 485.776 191.648 n/a 0.418 n/a n/a 677.842 677.842
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.47 0.01 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 50.2 0.6 0.0 0.8 n/a n/a 51.6 51.6
Thiamin (mg) 0.158 0.001 n/a 0.005 n/a n/a 0.164 0.164
Riboflavin (mg) 0.079 0.003 n/a 0.003 n/a n/a 0.085 0.085
Niacin (mg) 2.33 0.031 n/a 0.018 n/a n/a 2.379 2.379
Pantothenic acid (mg) 0.355 0.007 n/a 0.016 n/a n/a 0.378 0.378
Vitamin B-6 (mg) 0.316 0.005 n/a 0.032 n/a n/a 0.354 0.354
Folate (mcg) 59.241 2.307 n/a 0.078 n/a n/a 61.626 61.626
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 26.5 0.4 n/a 0.6 n/a n/a 27.5 27.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.039 0.001 n/a 0.002 n/a n/a 0.043 0.043
Threonine (g) 0.118 0.003 n/a 0.004 n/a n/a 0.126 0.126
Isoleucine (g) 0.079 0.003 n/a 0.006 n/a n/a 0.088 0.088
Leucine (g) 0.118 0.006 n/a 0.008 n/a n/a 0.133 0.133
Lysine (g) 0.118 0.004 n/a 0.007 n/a n/a 0.129 0.129
Methionine (g) 0.039 0.001 n/a 0.002 n/a n/a 0.043 0.043
Cystine (g) 0.039 0.001 n/a 0.002 n/a n/a 0.042 0.042
Phenylalanine (g) 0.276 0.004 n/a 0.005 n/a n/a 0.286 0.286
Tyrosine (g) 0.039 0.003 n/a 0.002 n/a n/a 0.044 0.044
Valine (g) 0.079 0.004 n/a 0.008 n/a n/a 0.091 0.091
Arginine (g) 0.079 0.004 n/a 0.016 n/a n/a 0.1 0.1
Histidine (g) 0.039 0.002 n/a 0.003 n/a n/a 0.044 0.044
Alanine (g) 0.118 0.004 n/a 0.003 n/a n/a 0.126 0.126
Aspartic acid (g) 0.553 0.01 n/a 0.013 n/a n/a 0.576 0.576
Glutamic acid (g) 1.698 0.009 n/a 0.021 n/a n/a 1.729 1.729
Glycine (g) 0.079 0.004 n/a 0.005 n/a n/a 0.088 0.088
Proline (g) 0.079 0.003 n/a 0.003 n/a n/a 0.085 0.085
Serine (g) 0.118 0.003 n/a 0.005 n/a n/a 0.127 0.127
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.118 0.001 0.0 0.002 n/a n/a 0.122 0.122
Phytosterols (mg) 27.646 n/a n/a n/a n/a n/a 27.646 27.646
Monounsaturated Fat (g) 0.118 0.003 n/a 0.0 n/a n/a 0.122 0.122
Polyunsaturated (g) 0.316 0.013 n/a 0.007 n/a n/a 0.336 0.336