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Receta bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 small baguette slices
grate fresh parmesan to garnish
salt tt
pepper tt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		tomatos
26.94g 		onion
3.15g 		garlic
0.52g 		basil
0.08g 		olive oil
1.35g 		blend
5.65g 		grate
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.03 0.03 0.0 0.0 1.34 n/a n/a n/a 1.64 32.8
Total Fat (g) 0.05 0.0 0.0 0.0 1.35 1.69 n/a n/a n/a 3.1 62.0
Carbohydrates (g) 1.06 0.29 0.17 0.0 0.0 0.11 n/a n/a n/a 1.63 32.6
Ash (g) 0.13 0.01 0.01 0.0 0.0 n/a n/a n/a n/a 0.15 3.0
Calories (kcal) 4.848 1.26 0.778 0.02 11.934 21.018 n/a n/a n/a 39.858 797.16
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.6
Glucose (dextrose) (g) 0.34 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.4 8.0
Fructose (g) 0.37 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.41 8.2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 25.45 2.81 0.31 0.08 0.0 2.29 n/a n/a n/a 30.93 618.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.71 0.13 0.01 0.0 0.0 0.1 n/a n/a n/a 0.94 18.8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 8.0
Calcium (mg) 2.694 0.724 0.945 0.15 0.014 39.381 n/a n/a n/a 43.907 878.14
Iron (mg) 0.07 0.01 0.01 0.0 0.01 0.03 n/a n/a n/a 0.13 2.6
Magnesium (mg) 2.963 0.315 0.131 0.054 0.0 1.526 n/a n/a n/a 4.988 99.76
Phosphorus (mg) 6.465 0.913 0.799 0.047 0.0 25.99 n/a n/a n/a 34.214 684.28
Potassium (mg) 63.838 4.599 2.093 0.25 0.014 4.972 n/a n/a n/a 75.766 1515.32
Sodium (mg) 1.347 0.126 0.089 0.003 0.027 34.861 n/a n/a n/a 36.452 729.04
Zinc (mg) 0.05 0.01 0.01 0.0 0.0 0.17 n/a n/a n/a 0.23 4.6
Copper (mg) 0.016 0.001 0.002 0.0 0.0 0.002 n/a n/a n/a 0.021 0.42
Manganese (mg) 0.03 0.004 0.009 0.001 0.0 n/a n/a n/a n/a 0.043 0.86
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 0.9 18.0
Vitamin A, IU (IU) 224.377 0.063 0.047 4.473 0.0 n/a n/a n/a n/a 228.96 4579.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.91 n/a n/a n/a 7.91 158.2
Vitamin A, RAE (mcg_RAE) 11.313 0.0 0.0 0.224 0.0 8.08 n/a n/a n/a 19.616 392.32
Beta Carotene (mcg) 120.943 0.031 0.026 2.664 0.0 2.43 n/a n/a n/a 126.094 2521.88
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.19 0.01 n/a n/a n/a 0.36 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 693.063 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 693.063 13861.26
Lutein + zeaxanthin (mcg) 33.131 0.126 0.084 4.791 0.0 0.0 n/a n/a n/a 38.132 762.64
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.04 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 3.8 76.0
Thiamin (mg) 0.011 0.002 0.001 0.0 0.0 0.001 n/a n/a n/a 0.015 0.3
Riboflavin (mg) 0.005 0.001 0.001 0.0 0.0 0.017 n/a n/a n/a 0.024 0.48
Niacin (mg) 0.159 0.004 0.004 0.001 0.0 0.007 n/a n/a n/a 0.174 3.48
Pantothenic acid (mg) 0.024 0.004 0.003 0.0 0.0 n/a n/a n/a n/a 0.031 0.62
Vitamin B-6 (mg) 0.022 0.004 0.006 0.0 0.0 0.004 n/a n/a n/a 0.036 0.72
Folate (mcg) 4.04 0.598 0.016 0.058 0.0 0.735 n/a n/a n/a 5.447 108.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a n/a 0.05 1.0
Choline (mg) 1.8 0.2 0.1 0.0 0.0 0.9 n/a n/a n/a 3.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.06
Threonine (g) 0.008 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.01 0.2
Isoleucine (g) 0.005 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.007 0.14
Leucine (g) 0.008 0.001 0.002 0.0 0.0 n/a n/a n/a n/a 0.011 0.22
Lysine (g) 0.008 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.011 0.22
Methionine (g) 0.003 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.06
Cystine (g) 0.003 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.06
Phenylalanine (g) 0.019 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.021 0.42
Tyrosine (g) 0.003 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.06
Valine (g) 0.005 0.001 0.002 0.0 0.0 n/a n/a n/a n/a 0.008 0.16
Arginine (g) 0.005 0.003 0.003 0.0 0.0 n/a n/a n/a n/a 0.012 0.24
Histidine (g) 0.003 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.004 0.08
Alanine (g) 0.008 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.009 0.18
Aspartic acid (g) 0.038 0.003 0.003 0.0 0.0 n/a n/a n/a n/a 0.043 0.86
Glutamic acid (g) 0.116 0.008 0.004 0.0 0.0 n/a n/a n/a n/a 0.128 2.56
Glycine (g) 0.005 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.007 0.14
Proline (g) 0.005 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.006 0.12
Serine (g) 0.008 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.01 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.707 n/a n/a n/a 5.707 114.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.001 0.0 0.0 0.186 1.074 n/a n/a n/a 1.27 25.4
Phytosterols (mg) 1.886 0.472 n/a n/a 2.984 n/a n/a n/a n/a 5.342 106.84
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.985 0.483 n/a n/a n/a 1.477 29.54
Polyunsaturated (g) 0.022 0.001 0.001 0.0 0.142 0.05 n/a n/a n/a 0.216 4.32