Receta Bruschetta al Pomodoro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 seeded, chopped roma (plum) tomatoes.
1 pinch crused red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		basil
0.2g 		cloves
0.13g 		oregano
0.03g 		salt
0.05g 		pepper
0.01g 		olive oil
1.69g 		bread
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 0.0 0.0 0.0 6.66 6.68 53.44
Total Fat (g) 0.0 0.03 0.0 0.0 0.0 1.69 1.04 2.76 22.08
Carbohydrates (g) 0.01 0.08 0.02 0.0 0.01 0.0 32.0 32.11 256.88
Ash (g) 0.0 0.01 0.0 0.05 0.0 0.0 1.24 1.3 10.4
Calories (kcal) 0.046 0.404 0.096 0.0 0.032 14.918 163.859 179.354 1434.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.01 0.0 0.0 0.0 0.0 15.77 15.96 127.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.45 1.46 11.68
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 11.2
Calcium (mg) 0.354 0.808 0.493 0.012 0.055 0.017 24.947 26.685 213.48
Iron (mg) 0.01 0.01 0.01 0.0 0.0 0.01 2.06 2.1 16.8
Magnesium (mg) 0.128 0.33 0.084 0.001 0.024 0.0 15.876 16.443 131.544
Phosphorus (mg) 0.112 0.131 0.063 0.0 0.022 0.0 64.637 64.964 519.712
Potassium (mg) 0.59 1.378 0.522 0.004 0.157 0.017 72.574 75.242 601.936
Sodium (mg) 0.008 0.304 0.005 19.379 0.006 0.034 368.542 388.277 3106.216
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.53 4.24
Copper (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.079 0.081 0.648
Manganese (mg) 0.002 0.038 0.001 0.0 0.001 0.0 0.295 0.337 2.696
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.4 15.4 123.2
Vitamin A, IU (IU) 10.55 0.663 2.157 0.0 0.037 0.0 0.0 13.407 107.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.528 0.034 0.108 0.0 0.002 0.0 0.0 0.671 5.368
Beta Carotene (mcg) 6.284 0.105 1.285 0.0 0.02 0.0 0.0 7.694 61.552
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.0 0.24 0.1 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 11.3 0.0 0.269 0.0 0.026 0.0 6.804 18.399 147.192
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 2.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.244 0.244 1.952
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.164 0.165 1.32
Niacin (mg) 0.002 0.002 0.002 0.0 0.0 0.0 2.699 2.705 21.64
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.187 0.188 1.504
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.057 0.058 0.464
Folate (mcg) 0.136 0.116 0.086 0.0 0.001 0.0 83.914 84.253 674.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8.5 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.338 66.338 530.704
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.068 0.068 0.544
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.159 0.159 1.272
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.21 0.21 1.68
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.391 0.392 3.136
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.17 0.17 1.36
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.085 0.085 0.68
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.136 0.136 1.088
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.278 0.278 2.224
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.108 0.108 0.864
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.244 0.244 1.952
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.21 0.21 1.68
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.119 0.119 0.952
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.187 0.187 1.496
Aspartic acid (g) 0.001 n/a n/a 0.0 n/a 0.0 0.255 0.256 2.048
Glutamic acid (g) 0.001 n/a n/a 0.0 n/a 0.0 1.865 1.866 14.928
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.204 0.204 1.632
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.629 0.63 5.04
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.255 0.255 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.001 0.0 0.0 0.233 0.283 0.524 4.192
Phytosterols (mg) n/a 0.32 0.063 0.0 0.012 3.729 n/a 4.124 32.992
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.0 1.231 0.198 1.432 11.456
Polyunsaturated (g) 0.001 0.009 0.002 0.0 0.0 0.178 0.448 0.637 5.096