Receta Bruschetta Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x loaves of crusty Italian or possibly French bread
2 lrg shallots sliced thin
2 c. minced seeded vine-ripened tomato Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1/2 c. coarsely-shredded mozzarella
1/4 c. finely-minced flat-leafed parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		garlics
0.52g 		olive oil
10.8g 		shallots
0.0g 		olive oil
1.35g 		feta
5.67g 		chives
1.2g 		balsamic vinegar
1.06g 		arugula
34.02g 		garlics
1.57g 		salt
0.3g 		olive oil
5.4g 		eggplant
23.25g 		onion
10.8g 		celery
6.74g 		olives
4.43g 		capers
2.58g 		red-wine vinegar
5.98g 		sugar
1.89g 		raisins
3.09g 		pine nuts
1.95g 		tomatoes
16.93g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 n/a 0.0 0.81 0.02 0.01 0.88 0.1 0.0 0.0 0.23 0.12 0.05 0.05 0.06 0.0 0.0 0.1 0.27 0.15 2.87 28.7
Total Fat (g) 0.0 10.8 n/a 1.35 1.21 0.0 0.0 0.22 0.01 0.0 5.4 0.04 0.01 0.01 0.68 0.02 0.0 0.0 0.01 1.33 0.03 21.14 211.4
Carbohydrates (g) 0.17 0.0 n/a 0.0 0.23 0.07 0.18 1.24 0.52 0.0 0.0 1.33 1.01 0.2 0.17 0.13 0.02 1.89 2.46 0.25 0.66 10.53 105.3
Ash (g) 0.01 0.0 n/a 0.0 0.29 0.01 0.0 0.48 0.02 0.3 0.0 0.16 0.04 0.05 n/a 0.21 0.01 0.0 0.05 0.05 0.08 1.77 17.7
Calories (kcal) 0.778 95.472 n/a 11.934 14.969 0.3 0.933 8.505 2.333 0.0 47.736 5.579 4.32 1.079 6.428 0.593 1.135 7.314 9.344 13.116 3.047 234.915 2349.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.3
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a n/a n/a n/a 0.07 0.0 0.18 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.21 0.04 n/a n/a n/a n/a n/a 0.0 0.21 0.54 5.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.14 0.03 n/a n/a n/a n/a n/a 0.0 0.23 0.49 4.9
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.0 n/a 0.0 3.13 1.1 0.81 31.2 0.92 0.0 0.0 21.48 9.62 6.43 3.34 2.16 5.64 0.0 0.46 0.04 16.0 102.65 1026.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.0 0.23 0.03 0.16 0.7 0.02 0.0 0.0 0.55 0.46 0.12 0.02 0.01 0.0 1.89 1.83 0.07 0.45 6.53 65.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.4
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.8 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.2 2.3 23.0
Calcium (mg) 0.945 0.108 n/a 0.014 27.953 0.732 0.286 54.431 2.834 0.072 0.054 2.092 2.484 2.697 2.305 1.032 0.359 0.019 1.64 0.312 1.693 102.061 1020.61
Iron (mg) 0.01 0.06 n/a 0.01 0.04 0.02 0.01 0.5 0.03 0.0 0.03 0.06 0.02 0.01 0.02 0.04 0.03 0.0 0.06 0.11 0.05 1.09 10.9
Magnesium (mg) 0.131 0.0 n/a 0.0 1.077 0.24 0.127 15.989 0.392 0.003 0.0 3.255 1.08 0.742 0.488 0.851 0.239 0.0 1.083 4.892 1.862 32.449 324.49
Phosphorus (mg) 0.799 0.0 n/a 0.0 19.108 0.396 0.201 17.69 2.396 0.0 0.0 5.812 3.132 1.618 0.177 0.258 0.478 0.0 3.558 11.206 4.062 70.891 708.91
Potassium (mg) 2.093 0.108 n/a 0.014 3.515 3.12 1.187 125.532 6.28 0.024 0.054 53.468 15.768 17.529 1.862 1.032 2.33 0.038 23.081 11.635 40.115 308.784 3087.84
Sodium (mg) 0.089 0.216 n/a 0.027 63.277 0.048 0.244 9.185 0.266 116.274 0.108 0.465 0.432 5.393 68.977 76.471 0.478 0.0 0.371 0.039 0.846 343.208 3432.08
Zinc (mg) 0.01 0.0 n/a 0.0 0.16 0.01 0.0 0.16 0.02 0.0 0.0 0.04 0.02 0.01 0.0 0.01 0.0 0.0 0.01 0.13 0.03 0.59 5.9
Copper (mg) 0.002 0.0 n/a 0.0 0.002 0.001 0.0 0.027 0.005 0.0 0.0 0.019 0.004 0.003 0.005 0.01 0.001 0.0 0.011 0.026 0.01 0.124 1.24
Manganese (mg) 0.009 0.0 n/a 0.0 0.002 0.002 0.001 0.109 0.026 0.0 0.0 0.058 0.014 0.007 n/a 0.002 0.003 0.0 0.01 0.172 0.019 0.432 4.32
Selenium (mcg) 0.1 0.0 n/a 0.0 0.9 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 15.0
Vitamin A, IU (IU) 0.047 0.0 n/a 0.0 23.927 48.0 0.0 807.28 0.141 0.0 0.0 6.277 0.216 30.27 n/a 3.56 0.0 0.0 0.0 0.565 140.994 1061.278 10612.78
Retinol (mcg) 0.0 0.0 n/a 0.0 7.088 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.088 70.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 7.088 2.4 0.0 40.483 0.0 0.0 0.0 0.232 0.0 1.483 0.887 0.181 0.0 0.0 0.0 0.019 7.109 59.882 598.82
Beta Carotene (mcg) 0.026 0.0 n/a 0.0 0.17 28.8 n/a 484.436 0.078 0.0 0.0 3.72 0.108 18.203 10.24 2.141 n/a 0.0 0.0 0.331 75.998 624.252 6242.52
Vitamin E (mg) 0.0 1.55 n/a 0.19 0.01 0.0 n/a 0.15 0.0 0.0 0.77 0.07 0.0 0.02 0.17 0.02 n/a 0.0 0.0 0.18 0.09 3.24 32.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 435.506 435.506 4355.06
Lutein + zeaxanthin (mcg) 0.084 0.0 n/a 0.0 0.0 10.992 n/a 1209.39 0.251 0.0 0.0 0.0 0.432 19.079 22.608 0.0 n/a 0.0 0.0 0.175 20.819 1283.83 12838.3
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.09 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.22 0.02 0.38 3.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.0 0.0 0.5 0.0 5.1 0.5 0.0 0.0 0.5 0.8 0.2 0.0 0.1 0.0 0.0 0.1 0.0 2.1 10.2 102.0
Thiamin (mg) 0.001 0.0 n/a 0.0 0.009 0.001 n/a 0.014 0.003 0.0 0.0 0.009 0.005 0.001 0.001 0.001 n/a 0.0 0.0 0.007 0.007 0.059 0.59
Riboflavin (mg) 0.001 0.0 n/a 0.0 0.048 0.002 n/a 0.031 0.002 0.0 0.0 0.009 0.003 0.004 0.0 0.004 n/a 0.0 0.006 0.004 0.003 0.117 1.17
Niacin (mg) 0.004 0.0 n/a 0.0 0.056 0.002 n/a 0.105 0.011 0.0 0.0 0.151 0.013 0.022 0.011 0.017 n/a 0.0 0.035 0.086 0.1 0.612 6.12
Pantothenic acid (mg) 0.003 0.0 n/a 0.0 0.055 0.001 n/a 0.15 0.009 0.0 0.0 0.065 0.013 0.017 n/a 0.001 n/a 0.0 0.004 0.006 0.015 0.339 3.39
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.024 0.001 n/a 0.024 0.019 0.0 0.0 0.019 0.013 0.005 0.001 0.001 n/a 0.0 0.01 0.002 0.014 0.138 1.38
Folate (mcg) 0.016 0.0 n/a 0.0 1.814 0.168 n/a 32.999 0.047 0.0 0.0 5.114 2.052 2.427 0.133 0.593 n/a 0.0 0.093 0.663 2.539 48.658 486.58
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0
Choline (mg) 0.1 0.0 n/a 0.0 0.9 0.1 n/a 5.2 0.4 0.0 0.0 1.6 0.7 0.4 0.6 0.2 n/a 0.0 0.3 1.1 1.1 12.7 127.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.011 n/a n/a n/a 0.001 0.0 0.0 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.002 0.002 0.021 0.21
Threonine (g) 0.001 0.0 n/a 0.0 0.036 n/a n/a n/a 0.003 0.0 0.0 0.009 0.002 0.001 n/a n/a n/a n/a n/a 0.007 0.005 0.065 0.65
Isoleucine (g) 0.001 0.0 n/a 0.0 0.045 n/a n/a n/a 0.003 0.0 0.0 0.012 0.001 0.001 n/a n/a n/a n/a n/a 0.011 0.003 0.078 0.78
Leucine (g) 0.002 0.0 n/a 0.0 0.079 n/a n/a n/a 0.005 0.0 0.0 0.014 0.003 0.002 n/a n/a n/a n/a n/a 0.019 0.005 0.129 1.29
Lysine (g) 0.001 0.0 n/a 0.0 0.069 n/a n/a n/a 0.004 0.0 0.0 0.012 0.004 0.002 n/a n/a n/a n/a n/a 0.011 0.005 0.108 1.08
Methionine (g) 0.0 0.0 n/a 0.0 0.021 n/a n/a n/a 0.001 0.0 0.0 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.005 0.002 0.032 0.32
Cystine (g) 0.0 0.0 n/a 0.0 0.005 n/a n/a n/a 0.001 0.0 0.0 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.002 0.016 0.16
Phenylalanine (g) 0.001 0.0 n/a 0.0 0.039 n/a n/a n/a 0.003 0.0 0.0 0.009 0.003 0.001 n/a n/a n/a n/a n/a 0.01 0.012 0.078 0.78
Tyrosine (g) 0.0 0.0 n/a 0.0 0.038 n/a n/a n/a 0.001 0.0 0.0 0.007 0.001 0.001 n/a n/a n/a n/a n/a 0.01 0.002 0.06 0.6
Valine (g) 0.002 0.0 n/a 0.0 0.061 n/a n/a n/a 0.005 0.0 0.0 0.012 0.002 0.002 n/a n/a n/a n/a n/a 0.013 0.003 0.099 0.99
Arginine (g) 0.003 0.0 n/a 0.0 0.027 n/a n/a n/a 0.01 0.0 0.0 0.014 0.011 0.001 n/a n/a n/a n/a n/a 0.047 0.003 0.116 1.16
Histidine (g) 0.001 0.0 n/a 0.0 0.023 n/a n/a n/a 0.002 0.0 0.0 0.005 0.001 0.001 n/a n/a n/a n/a n/a 0.007 0.002 0.04 0.4
Alanine (g) 0.001 0.0 n/a 0.0 0.036 n/a n/a n/a 0.002 0.0 0.0 0.012 0.002 0.001 n/a n/a n/a n/a n/a 0.013 0.005 0.072 0.72
Aspartic acid (g) 0.003 0.0 n/a 0.0 0.044 n/a n/a n/a 0.008 0.0 0.0 0.037 0.01 0.008 n/a n/a n/a n/a n/a 0.025 0.024 0.158 1.58
Glutamic acid (g) 0.004 0.0 n/a 0.0 0.137 n/a n/a n/a 0.013 0.0 0.0 0.044 0.028 0.006 n/a n/a n/a n/a n/a 0.057 0.073 0.362 3.62
Glycine (g) 0.001 0.0 n/a 0.0 0.006 n/a n/a n/a 0.003 0.0 0.0 0.009 0.003 0.001 n/a n/a n/a n/a n/a 0.013 0.003 0.041 0.41
Proline (g) 0.001 0.0 n/a 0.0 0.078 n/a n/a n/a 0.002 0.0 0.0 0.009 0.001 0.001 n/a n/a n/a n/a n/a 0.013 0.003 0.109 1.09
Serine (g) 0.001 0.0 n/a 0.0 0.066 n/a n/a n/a 0.003 0.0 0.0 0.009 0.002 0.001 n/a n/a n/a n/a n/a 0.016 0.005 0.105 1.05
Cholesterol (mg) 0.0 0.0 n/a 0.0 5.046 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.046 50.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.491 n/a 0.186 0.848 0.0 0.0 0.031 0.001 0.0 0.746 0.007 0.004 0.003 0.09 0.006 0.0 0.0 0.005 0.095 0.005 3.519 35.19
Phytosterols (mg) n/a 23.868 n/a 2.984 n/a n/a n/a n/a n/a 0.0 11.934 1.627 1.62 0.405 n/a 1.238 n/a n/a n/a 2.748 1.185 47.608 476.08
Monounsaturated Fat (g) 0.0 7.88 n/a 0.985 0.262 0.0 n/a 0.017 0.0 0.0 3.94 0.005 0.001 0.002 0.501 0.002 n/a 0.0 0.001 0.366 0.005 13.966 139.66
Polyunsaturated (g) 0.001 1.136 n/a 0.142 0.033 0.0 n/a 0.109 0.004 0.0 0.568 0.019 0.002 0.005 0.058 0.008 n/a 0.0 0.004 0.664 0.014 2.768 27.68