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Receta Bruschetta Cheeseburger #FreshFinds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
409.5g 		basil
21.5g 		garlic
7.4g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.68 0.47 0.0 n/a n/a 4.75 4.75
Total Fat (g) 0.82 0.14 0.04 27.0 n/a n/a 27.99 27.99
Carbohydrates (g) 16.05 0.57 2.44 0.0 n/a n/a 19.07 19.07
Ash (g) 2.05 0.32 0.11 0.0 n/a n/a 2.48 2.48
Calories (kcal) 73.71 4.946 11.019 238.68 n/a n/a 328.354 328.354
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.12 0.0 n/a n/a n/a n/a 5.12 5.12
Fructose (g) 5.61 0.0 n/a n/a n/a n/a 5.61 5.61
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 386.98 19.8 4.33 0.0 n/a n/a 411.11 411.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.77 0.06 0.07 0.0 n/a n/a 10.91 10.91
Galactose (g) 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Dietary Fiber (g) 4.9 0.3 0.2 0.0 n/a n/a 5.4 5.4
Calcium (mg) 40.95 38.062 13.385 0.27 n/a n/a 92.667 92.667
Iron (mg) 1.11 0.68 0.13 0.15 n/a n/a 2.06 2.06
Magnesium (mg) 45.045 13.763 1.849 0.0 n/a n/a 60.656 60.656
Phosphorus (mg) 98.28 12.042 11.314 0.0 n/a n/a 121.637 121.637
Potassium (mg) 970.515 63.437 29.654 0.27 n/a n/a 1063.876 1063.876
Sodium (mg) 20.475 0.86 1.257 0.54 n/a n/a 23.132 23.132
Zinc (mg) 0.7 0.17 0.09 0.0 n/a n/a 0.96 0.96
Copper (mg) 0.246 0.084 0.022 0.0 n/a n/a 0.352 0.352
Manganese (mg) 0.45 0.247 0.123 0.0 n/a n/a 0.821 0.821
Selenium (mcg) 0.0 0.1 1.1 0.0 n/a n/a 1.1 1.1
Vitamin A, IU (IU) 3411.135 1134.336 0.666 0.0 n/a n/a 4546.137 4546.137
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 171.99 56.771 0.0 0.0 n/a n/a 228.761 228.761
Beta Carotene (mcg) 1838.655 675.656 0.37 0.0 n/a n/a 2514.68 2514.68
Vitamin E (mg) 2.21 0.17 0.01 3.87 n/a n/a 6.26 6.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10536.435 0.0 0.0 0.0 n/a n/a 10536.435 10536.435
Lutein + zeaxanthin (mcg) 503.685 1214.976 1.183 0.0 n/a n/a 1719.844 1719.844
Tocopherol, beta (mg) 0.04 0.0 n/a 0.03 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.49 0.03 n/a 0.22 n/a n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 52.0 3.9 2.3 0.0 n/a n/a 58.2 58.2
Thiamin (mg) 0.164 0.006 0.015 0.0 n/a n/a 0.185 0.185
Riboflavin (mg) 0.082 0.017 0.008 0.0 n/a n/a 0.107 0.107
Niacin (mg) 2.416 0.194 0.052 0.0 n/a n/a 2.661 2.661
Pantothenic acid (mg) 0.369 0.045 0.044 0.0 n/a n/a 0.458 0.458
Vitamin B-6 (mg) 0.328 0.034 0.092 0.0 n/a n/a 0.454 0.454
Folate (mcg) 61.425 14.623 0.222 0.0 n/a n/a 76.27 76.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 27.4 2.5 1.7 0.1 n/a n/a 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.041 0.009 0.005 0.0 n/a n/a 0.055 0.055
Threonine (g) 0.123 0.022 0.012 0.0 n/a n/a 0.156 0.156
Isoleucine (g) 0.082 0.022 0.016 0.0 n/a n/a 0.12 0.12
Leucine (g) 0.123 0.041 0.023 0.0 n/a n/a 0.187 0.187
Lysine (g) 0.123 0.024 0.02 0.0 n/a n/a 0.166 0.166
Methionine (g) 0.041 0.009 0.006 0.0 n/a n/a 0.055 0.055
Cystine (g) 0.041 0.006 0.005 0.0 n/a n/a 0.053 0.053
Phenylalanine (g) 0.287 0.028 0.013 0.0 n/a n/a 0.328 0.328
Tyrosine (g) 0.041 0.017 0.006 0.0 n/a n/a 0.064 0.064
Valine (g) 0.082 0.028 0.021 0.0 n/a n/a 0.131 0.131
Arginine (g) 0.082 0.026 0.047 0.0 n/a n/a 0.154 0.154
Histidine (g) 0.041 0.011 0.008 0.0 n/a n/a 0.06 0.06
Alanine (g) 0.123 0.028 0.01 0.0 n/a n/a 0.16 0.16
Aspartic acid (g) 0.573 0.065 0.036 0.0 n/a n/a 0.674 0.674
Glutamic acid (g) 1.761 0.06 0.06 0.0 n/a n/a 1.881 1.881
Glycine (g) 0.082 0.026 0.015 0.0 n/a n/a 0.122 0.122
Proline (g) 0.082 0.022 0.007 0.0 n/a n/a 0.111 0.111
Serine (g) 0.123 0.022 0.014 0.0 n/a n/a 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.009 0.007 3.729 n/a n/a 3.867 3.867
Phytosterols (mg) 28.665 n/a n/a 59.67 n/a n/a 88.335 88.335
Monounsaturated Fat (g) 0.123 0.019 0.001 19.699 n/a n/a 19.842 19.842
Polyunsaturated (g) 0.328 0.084 0.018 2.84 n/a n/a 3.27 3.27