Receta Bruschetta Chicken Bake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
190.0g |
garlics
5.22g |
chicken
115.67g |
water
118.5g |
chicken breasts
442.25g |
basil
0.7g |
mozzarella cheese
113.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 0.33 | 21.51 | 0.0 | 102.12 | 0.1 | 29.33 | 154.88 | 154.88 |
| Total Fat (g) | 0.25 | 0.03 | 17.42 | 0.0 | 5.48 | 0.03 | 22.63 | 45.84 | 45.84 |
| Carbohydrates (g) | 7.6 | 1.73 | 0.0 | 0.0 | 0.0 | 0.43 | 4.33 | 14.08 | 14.08 |
| Ash (g) | 1.54 | 0.08 | 0.91 | 0.12 | 4.51 | 0.1 | n/a | 7.26 | 7.26 |
| Calories (kcal) | 32.3 | 7.778 | 248.686 | 0.0 | 486.479 | 1.757 | 341.26 | 1118.26 | 1118.26 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Glucose (dextrose) (g) | 2.09 | n/a | n/a | n/a | n/a | 0.01 | n/a | 2.1 | 2.1 |
| Fructose (g) | 2.41 | n/a | n/a | n/a | n/a | 0.01 | n/a | 2.42 | 2.42 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.13 | 3.06 | 76.33 | 118.38 | 330.63 | 0.05 | 52.5 | 760.07 | 760.07 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.68 | 5.26 | 5.26 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 2.3 |
| Calcium (mg) | 58.9 | 9.448 | 12.723 | 3.555 | 48.648 | 14.791 | 826.03 | 974.096 | 974.096 |
| Iron (mg) | 1.84 | 0.09 | 1.04 | 0.0 | 3.18 | 0.29 | 0.28 | 6.73 | 6.73 |
| Magnesium (mg) | 20.9 | 1.305 | 23.134 | 1.185 | 123.831 | 2.954 | 29.38 | 202.689 | 202.689 |
| Phosphorus (mg) | 36.1 | 7.987 | 170.032 | 0.0 | 866.817 | 3.43 | 592.12 | 1676.485 | 1676.485 |
| Potassium (mg) | 357.2 | 20.932 | 218.613 | 0.0 | 1127.746 | 24.031 | 107.35 | 1855.872 | 1855.872 |
| Sodium (mg) | 271.7 | 0.887 | 80.968 | 4.74 | 287.465 | 0.238 | 596.64 | 1242.638 | 1242.638 |
| Zinc (mg) | 0.27 | 0.06 | 1.52 | 0.01 | 3.54 | 0.04 | 3.54 | 8.97 | 8.97 |
| Copper (mg) | 0.133 | 0.016 | 0.058 | 0.012 | 0.177 | 0.01 | 0.034 | 0.439 | 0.439 |
| Manganese (mg) | 0.152 | 0.087 | 0.023 | 0.0 | 0.088 | 0.022 | n/a | 0.373 | 0.373 |
| Selenium (mcg) | 0.2 | 0.7 | 16.7 | 0.0 | 78.7 | 0.0 | 18.4 | 114.7 | 114.7 |
| Vitamin A, IU (IU) | 222.3 | 0.47 | 161.935 | 0.0 | 92.873 | 65.625 | n/a | 543.203 | 543.203 |
| Retinol (mcg) | 0.0 | 0.0 | 47.424 | 0.0 | 26.535 | 0.0 | 176.28 | 250.239 | 250.239 |
| Vitamin A, RAE (mcg_RAE) | 11.4 | 0.0 | 48.581 | 0.0 | 26.535 | 3.283 | 180.8 | 270.599 | 270.599 |
| Beta Carotene (mcg) | 133.0 | 0.261 | 0.0 | 0.0 | 0.0 | 39.088 | 57.63 | 229.979 | 229.979 |
| Vitamin E (mg) | 1.29 | 0.0 | 0.35 | 0.0 | 0.57 | 0.05 | 0.42 | 2.69 | 2.69 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 5257.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.751 | 0.0 | 5260.051 | 5260.051 |
| Lutein + zeaxanthin (mcg) | 163.4 | 0.835 | 0.0 | 0.0 | 0.0 | 8.05 | 0.0 | 172.285 | 172.285 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.18 | 0.0 | n/a | 0.28 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.7 | 1.6 | 1.9 | 0.0 | 5.3 | 0.4 | 0.0 | 26.9 | 26.9 |
| Thiamin (mg) | 0.095 | 0.01 | 0.069 | 0.0 | 0.31 | 0.001 | 0.113 | 0.598 | 0.598 |
| Riboflavin (mg) | 0.114 | 0.006 | 0.139 | 0.0 | 0.398 | 0.002 | 0.373 | 1.032 | 1.032 |
| Niacin (mg) | 1.349 | 0.037 | 7.865 | 0.0 | 49.488 | 0.049 | 0.136 | 58.923 | 58.923 |
| Pantothenic acid (mg) | 0.228 | 0.031 | 1.053 | 0.0 | 3.626 | n/a | n/a | 4.938 | 4.938 |
| Vitamin B-6 (mg) | 0.209 | 0.065 | 0.405 | 0.0 | 2.432 | 0.016 | 0.09 | 3.218 | 3.218 |
| Folate (mcg) | 15.2 | 0.157 | 6.94 | 0.0 | 17.69 | 1.918 | 11.3 | 53.205 | 53.205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.36 | 0.0 | 1.68 | 0.0 | 2.61 | 4.65 | 4.65 |
| Choline (mg) | 13.3 | 1.2 | 69.1 | 0.0 | 324.6 | 0.4 | 16.0 | 424.6 | 424.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.004 | 0.243 | n/a | 1.194 | 0.002 | n/a | 1.461 | 1.461 |
| Threonine (g) | 0.076 | 0.008 | 0.891 | n/a | 4.334 | 0.004 | n/a | 5.313 | 5.313 |
| Isoleucine (g) | 0.038 | 0.011 | 1.064 | n/a | 5.395 | 0.004 | n/a | 6.513 | 6.513 |
| Leucine (g) | 0.057 | 0.016 | 1.562 | n/a | 7.651 | 0.008 | n/a | 9.293 | 9.293 |
| Lysine (g) | 0.057 | 0.014 | 1.747 | n/a | 8.668 | 0.004 | n/a | 10.49 | 10.49 |
| Methionine (g) | 0.019 | 0.004 | 0.567 | n/a | 2.83 | 0.001 | n/a | 3.422 | 3.422 |
| Cystine (g) | 0.019 | 0.004 | 0.289 | n/a | 1.327 | 0.001 | n/a | 1.64 | 1.64 |
| Phenylalanine (g) | 0.057 | 0.009 | 0.833 | n/a | 4.069 | 0.005 | n/a | 4.973 | 4.973 |
| Tyrosine (g) | 0.038 | 0.004 | 0.694 | n/a | 3.45 | 0.003 | n/a | 4.189 | 4.189 |
| Valine (g) | 0.038 | 0.015 | 1.041 | n/a | 5.086 | 0.005 | n/a | 6.185 | 6.185 |
| Arginine (g) | 0.038 | 0.033 | 1.353 | n/a | 6.147 | 0.005 | n/a | 7.576 | 7.576 |
| Histidine (g) | 0.038 | 0.006 | 0.625 | n/a | 3.184 | 0.002 | n/a | 3.855 | 3.855 |
| Alanine (g) | 0.057 | 0.007 | 1.261 | n/a | 5.572 | 0.005 | n/a | 6.902 | 6.902 |
| Aspartic acid (g) | 0.304 | 0.026 | 1.92 | n/a | 9.11 | 0.012 | n/a | 11.372 | 11.372 |
| Glutamic acid (g) | 0.912 | 0.042 | 3.135 | n/a | 15.302 | 0.011 | n/a | 19.402 | 19.402 |
| Glycine (g) | 0.038 | 0.01 | 1.411 | n/a | 4.997 | 0.005 | n/a | 6.462 | 6.462 |
| Proline (g) | 0.038 | 0.005 | 1.053 | n/a | 4.201 | 0.004 | n/a | 5.301 | 5.301 |
| Serine (g) | 0.057 | 0.01 | 0.763 | n/a | 3.494 | 0.004 | n/a | 4.328 | 4.328 |
| Cholesterol (mg) | 0.0 | 0.0 | 86.751 | 0.0 | 256.507 | 0.0 | 61.02 | 404.278 | 404.278 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.133 | n/a | n/a | 0.133 | 0.133 |
| Saturated Fat (g) | 0.038 | 0.005 | 4.985 | 0.0 | 1.459 | 0.002 | 12.294 | 18.784 | 18.784 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.742 | n/a | 0.742 | 0.742 |
| Monounsaturated Fat (g) | 0.038 | 0.001 | 7.218 | 0.0 | 1.327 | 0.003 | 5.481 | 14.067 | 14.067 |
| Polyunsaturated (g) | 0.095 | 0.013 | 3.736 | 0.0 | 1.238 | 0.015 | 0.576 | 5.674 | 5.674 |