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Receta Bruschetta (Heart Shaped Garlic Rolls) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		milk
20.33g 		eggs
8.21g 		yeast
1.17g 		sugar
0.7g 		olive oil
2.25g 		flour
52.08g 		garlics
0.44g 		oil
4.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 1.03 0.45 0.0 0.0 5.38 0.03 0.0 7.57 90.84
Total Fat (g) 0.0 0.2 0.82 0.05 0.0 2.25 0.51 0.0 4.54 8.37 100.44
Carbohydrates (g) 0.0 1.01 0.06 0.45 0.7 0.0 39.74 0.14 0.0 42.11 505.32
Ash (g) 0.02 0.15 0.07 0.08 0.0 0.0 0.24 0.01 0.0 0.58 6.96
Calories (kcal) 0.0 8.54 11.745 3.442 2.709 19.89 189.583 0.648 40.148 276.706 3320.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 1.06 0.01 n/a n/a n/a n/a n/a n/a 1.07 12.84
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 18.28 6.23 0.09 0.0 0.0 6.21 0.25 0.0 50.8 609.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.06 0.06 0.0 0.7 0.0 0.14 0.0 0.0 1.96 23.52
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.0 0.0 1.7 20.4
Calcium (mg) 0.593 24.197 4.353 0.747 0.007 0.023 7.813 0.787 0.0 38.518 462.216
Iron (mg) 0.0 0.01 0.15 0.19 0.0 0.01 2.42 0.01 0.0 2.79 33.48
Magnesium (mg) 0.198 2.237 0.986 1.143 0.0 0.0 11.458 0.109 0.0 16.13 193.56
Phosphorus (mg) 0.0 19.317 15.687 15.05 0.0 0.0 56.25 0.666 0.0 106.97 1283.64
Potassium (mg) 0.0 30.5 11.006 23.333 0.014 0.023 55.729 1.744 0.0 122.349 1468.188
Sodium (mg) 0.79 8.947 11.499 0.583 0.0 0.045 1.042 0.074 0.0 22.979 275.748
Zinc (mg) 0.0 0.09 0.09 0.07 0.0 0.0 0.36 0.01 0.0 0.62 7.44
Copper (mg) 0.002 0.002 0.008 0.006 0.0 0.0 0.073 0.001 0.0 0.092 1.104
Manganese (mg) 0.0 0.0 0.003 0.006 0.0 0.0 0.354 0.007 n/a 0.371 4.452
Selenium (mcg) 0.0 0.7 2.6 0.3 0.0 0.0 17.7 0.1 0.0 21.3 255.6
Vitamin A, IU (IU) 0.0 39.853 39.999 0.012 0.0 0.0 0.0 0.039 0.0 79.903 958.836
Retinol (mcg) 0.0 11.793 11.417 0.0 0.0 0.0 0.0 0.0 0.0 23.21 278.52
Vitamin A, RAE (mcg_RAE) 0.0 11.793 11.499 0.0 0.0 0.0 0.0 0.0 0.0 23.292 279.504
Beta Carotene (mcg) 0.0 0.407 0.821 0.0 0.0 0.0 0.0 0.022 0.0 1.25 15.0
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.0 0.32 0.03 0.0 0.42 0.85 10.2
Vitamin D (IU) 0.0 10.573 2.875 n/a n/a n/a n/a n/a n/a 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 9.375 0.07 0.0 36.631 439.572
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.02 0.2 n/a n/a 0.26 3.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.0 0.004 0.006 0.028 0.0 0.0 0.411 0.001 0.0 0.45 5.4
Riboflavin (mg) 0.0 0.039 0.039 0.064 0.0 0.0 0.255 0.0 0.0 0.398 4.776
Niacin (mg) 0.0 0.018 0.006 0.464 0.0 0.0 3.073 0.003 0.0 3.564 42.768
Pantothenic acid (mg) 0.0 0.073 0.118 0.132 0.0 0.0 0.229 0.003 0.0 0.555 6.66
Vitamin B-6 (mg) 0.0 0.008 0.011 0.018 0.0 0.0 0.021 0.005 0.0 0.064 0.768
Folate (mcg) 0.0 1.017 3.86 27.3 0.0 0.0 95.313 0.013 0.0 127.502 1530.024
Vitamin B-12 (mcg) 0.0 0.09 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 0.0 3.6 20.6 0.4 0.0 0.0 5.4 0.1 n/a 30.1 361.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 80.208 962.496
Tryptophan (g) n/a 0.008 0.014 0.006 n/a 0.0 0.068 0.0 0.0 0.096 1.152
Threonine (g) n/a 0.018 0.046 0.023 n/a 0.0 0.146 0.001 0.0 0.234 2.808
Isoleucine (g) n/a 0.039 0.055 0.025 n/a 0.0 0.188 0.001 0.0 0.308 3.696
Leucine (g) n/a 0.077 0.09 0.036 n/a 0.0 0.37 0.001 0.0 0.574 6.888
Lysine (g) n/a 0.059 0.075 0.037 n/a 0.0 0.12 0.001 0.0 0.292 3.504
Methionine (g) n/a 0.016 0.031 0.009 n/a 0.0 0.094 0.0 0.0 0.15 1.8
Cystine (g) n/a 0.024 0.022 0.006 n/a 0.0 0.115 0.0 0.0 0.167 2.004
Phenylalanine (g) n/a 0.035 0.056 0.022 n/a 0.0 0.271 0.001 0.0 0.384 4.608
Tyrosine (g) n/a 0.028 0.041 0.018 n/a 0.0 0.161 0.0 0.0 0.25 3.0
Valine (g) n/a 0.045 0.071 0.027 n/a 0.0 0.219 0.001 0.0 0.363 4.356
Arginine (g) n/a 0.02 0.067 0.025 n/a 0.0 0.219 0.003 0.0 0.334 4.008
Histidine (g) n/a 0.016 0.025 0.012 n/a 0.0 0.12 0.0 0.0 0.174 2.088
Alanine (g) n/a 0.022 0.061 0.03 n/a 0.0 0.172 0.001 0.0 0.285 3.42
Aspartic acid (g) n/a 0.063 0.109 0.046 n/a 0.0 0.229 0.002 0.0 0.449 5.388
Glutamic acid (g) n/a 0.159 0.138 0.066 n/a 0.0 1.813 0.004 0.0 2.179 26.148
Glycine (g) n/a 0.012 0.035 0.022 n/a 0.0 0.193 0.001 0.0 0.263 3.156
Proline (g) n/a 0.073 0.042 0.019 n/a 0.0 0.625 0.0 0.0 0.76 9.12
Serine (g) n/a 0.043 0.08 0.022 n/a 0.0 0.271 0.001 0.0 0.416 4.992
Cholesterol (mg) 0.0 1.017 34.742 0.0 0.0 0.0 0.0 0.0 0.0 35.759 429.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 1.404
Saturated Fat (g) 0.0 0.128 0.255 0.007 0.0 0.311 0.083 0.0 0.337 1.122 13.464
Phytosterols (mg) n/a n/a n/a n/a n/a 4.973 n/a n/a 11.354 16.327 195.924
Monounsaturated Fat (g) 0.0 0.057 0.313 0.03 0.0 1.642 0.047 0.0 1.032 3.121 37.452
Polyunsaturated (g) 0.0 0.008 0.112 0.0 0.0 0.237 0.214 0.001 2.958 3.53 42.36