Receta Bruschetta In A Classic Method - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread
80.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 7.6 | 7.6 | 7.6 |
| Total Fat (g) | 4.8 | 4.8 | 4.8 |
| Carbohydrates (g) | 38.24 | 38.24 | 38.24 |
| Ash (g) | 1.44 | 1.44 | 1.44 |
| Calories (kcal) | 226.4 | 226.4 | 226.4 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.76 | 27.76 | 27.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.42 | 1.42 | 1.42 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 1.8 | 1.8 |
| Calcium (mg) | 74.4 | 74.4 | 74.4 |
| Iron (mg) | 2.43 | 2.43 | 2.43 |
| Magnesium (mg) | 15.2 | 15.2 | 15.2 |
| Phosphorus (mg) | 84.8 | 84.8 | 84.8 |
| Potassium (mg) | 92.0 | 92.0 | 92.0 |
| Sodium (mg) | 393.6 | 393.6 | 393.6 |
| Zinc (mg) | 0.63 | 0.63 | 0.63 |
| Copper (mg) | 0.128 | 0.128 | 0.128 |
| Manganese (mg) | 0.4 | 0.4 | 0.4 |
| Selenium (mcg) | 24.1 | 24.1 | 24.1 |
| Vitamin A, IU (IU) | 168.8 | 168.8 | 168.8 |
| Retinol (mcg) | 50.4 | 50.4 | 50.4 |
| Vitamin A, RAE (mcg_RAE) | 50.4 | 50.4 | 50.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.21 | 0.21 | 0.21 |
| Vitamin D (IU) | 12.8 | 12.8 | 12.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.0 | 36.0 | 36.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.352 | 0.352 | 0.352 |
| Riboflavin (mg) | 0.352 | 0.352 | 0.352 |
| Niacin (mg) | 3.88 | 3.88 | 3.88 |
| Pantothenic acid (mg) | 0.224 | 0.224 | 0.224 |
| Vitamin B-6 (mg) | 0.048 | 0.048 | 0.048 |
| Folate (mcg) | 84.0 | 84.0 | 84.0 |
| Vitamin B-12 (mcg) | 0.08 | 0.08 | 0.08 |
| Choline (mg) | 67.2 | 67.2 | 67.2 |
| Folic acid (mcg) | 28.0 | 28.0 | 28.0 |
| Tryptophan (g) | 0.088 | 0.088 | 0.088 |
| Threonine (g) | 0.248 | 0.248 | 0.248 |
| Isoleucine (g) | 0.312 | 0.312 | 0.312 |
| Leucine (g) | 0.552 | 0.552 | 0.552 |
| Lysine (g) | 0.248 | 0.248 | 0.248 |
| Methionine (g) | 0.152 | 0.152 | 0.152 |
| Cystine (g) | 0.168 | 0.168 | 0.168 |
| Phenylalanine (g) | 0.384 | 0.384 | 0.384 |
| Tyrosine (g) | 0.232 | 0.232 | 0.232 |
| Valine (g) | 0.352 | 0.352 | 0.352 |
| Arginine (g) | 0.312 | 0.312 | 0.312 |
| Histidine (g) | 0.168 | 0.168 | 0.168 |
| Alanine (g) | 0.288 | 0.288 | 0.288 |
| Aspartic acid (g) | 0.416 | 0.416 | 0.416 |
| Glutamic acid (g) | 2.288 | 2.288 | 2.288 |
| Glycine (g) | 0.272 | 0.272 | 0.272 |
| Proline (g) | 0.76 | 0.76 | 0.76 |
| Serine (g) | 0.4 | 0.4 | 0.4 |
| Cholesterol (mg) | 40.8 | 40.8 | 40.8 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.272 | 1.272 | 1.272 |
| Phytosterols (mg) | 5.6 | 5.6 | 5.6 |
| Monounsaturated Fat (g) | 1.84 | 1.84 | 1.84 |
| Polyunsaturated (g) | 0.888 | 0.888 | 0.888 |