Receta Bruschetta "Lasagna" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baguette
1/2 cup basil chiffonade
Extra virgin olive oil
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
404.04g 		arugula
6.0g 		ricotta
123.0g 		virgin olive oil
0.0g 		thyme
4.05g 		parmesan
9.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.56 0.15 13.92 n/a 0.37 3.32 n/a n/a 21.33 85.32
Total Fat (g) 0.81 0.04 12.84 n/a 0.3 2.4 n/a n/a 16.39 65.56
Carbohydrates (g) 15.84 0.22 5.03 n/a 2.59 0.3 n/a n/a 23.98 95.92
Ash (g) 2.02 0.08 n/a n/a 0.48 0.56 n/a n/a 3.14 12.56
Calories (kcal) 72.727 1.5 191.88 n/a 11.178 36.436 n/a n/a 313.722 1254.888
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.05 n/a n/a n/a n/a n/a n/a n/a 5.05 20.2
Fructose (g) 5.54 n/a n/a n/a n/a n/a n/a n/a 5.54 22.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 381.82 5.5 89.86 n/a 0.32 2.71 n/a n/a 480.21 1920.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.63 0.12 0.36 n/a 0.07 0.07 n/a n/a 11.25 45.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.1 0.0 n/a 1.5 0.0 n/a n/a 6.4 25.6
Calcium (mg) 40.404 9.6 295.2 n/a 76.545 110.053 n/a n/a 531.802 2127.208
Iron (mg) 1.09 0.09 0.5 n/a 5.01 0.08 n/a n/a 6.76 27.04
Magnesium (mg) 44.444 2.82 15.99 n/a 8.91 4.09 n/a n/a 76.254 305.016
Phosphorus (mg) 96.97 3.12 209.1 n/a 8.141 64.507 n/a n/a 381.837 1527.348
Potassium (mg) 957.575 22.14 141.45 n/a 32.967 8.551 n/a n/a 1162.683 4650.732
Sodium (mg) 20.202 1.62 127.92 n/a 2.228 148.906 n/a n/a 300.875 1203.5
Zinc (mg) 0.69 0.03 1.54 n/a 0.25 0.26 n/a n/a 2.76 11.04
Copper (mg) 0.242 0.005 0.037 n/a 0.035 0.003 n/a n/a 0.322 1.288
Manganese (mg) 0.444 0.019 n/a n/a 0.319 0.002 n/a n/a 0.784 3.136
Selenium (mcg) 0.0 0.0 19.2 n/a 0.2 2.1 n/a n/a 21.5 86.0
Vitamin A, IU (IU) 3365.653 142.38 n/a n/a 153.9 37.087 n/a n/a 3699.02 14796.08
Retinol (mcg) 0.0 0.0 136.53 n/a 0.0 9.853 n/a n/a 146.383 585.532
Vitamin A, RAE (mcg_RAE) 169.697 7.14 140.22 n/a 7.695 10.039 n/a n/a 334.79 1339.16
Beta Carotene (mcg) 1814.14 85.44 31.98 n/a 91.692 2.603 n/a n/a 2025.854 8103.416
Vitamin E (mg) 2.18 0.03 0.11 n/a 0.3 0.02 n/a n/a 2.64 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a 2.603 n/a n/a 2.603 10.412
Lycopene (mcg) 10395.949 0.0 0.0 n/a 0.0 0.0 n/a n/a 10395.949 41583.796
Lutein + zeaxanthin (mcg) 496.969 213.3 0.0 n/a 34.911 0.0 n/a n/a 745.18 2980.72
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 51.3 0.9 0.0 n/a 2.0 0.0 n/a n/a 54.2 216.8
Thiamin (mg) 0.162 0.002 0.025 n/a 0.021 0.004 n/a n/a 0.213 0.852
Riboflavin (mg) 0.081 0.005 0.234 n/a 0.016 0.031 n/a n/a 0.367 1.468
Niacin (mg) 2.384 0.019 0.111 n/a 0.2 0.025 n/a n/a 2.738 10.952
Pantothenic acid (mg) 0.364 0.026 n/a n/a n/a 0.042 n/a n/a 0.432 1.728
Vitamin B-6 (mg) 0.323 0.004 0.037 n/a 0.022 0.008 n/a n/a 0.395 1.58
Folate (mcg) 60.606 5.82 14.76 n/a 11.097 0.651 n/a n/a 92.934 371.736
Vitamin B-12 (mcg) 0.0 0.0 0.39 n/a 0.0 0.11 n/a n/a 0.51 2.04
Choline (mg) 27.1 0.9 20.8 n/a 1.8 1.4 n/a n/a 52.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.04 n/a n/a n/a 0.008 0.045 n/a n/a 0.093 0.372
Threonine (g) 0.121 n/a n/a n/a 0.01 0.123 n/a n/a 0.254 1.016
Isoleucine (g) 0.081 n/a n/a n/a 0.019 0.176 n/a n/a 0.276 1.104
Leucine (g) 0.121 n/a n/a n/a 0.017 0.321 n/a n/a 0.459 1.836
Lysine (g) 0.121 n/a n/a n/a 0.009 0.308 n/a n/a 0.437 1.748
Methionine (g) 0.04 n/a n/a n/a n/a 0.089 n/a n/a 0.13 0.52
Cystine (g) 0.04 n/a n/a n/a n/a 0.022 n/a n/a 0.063 0.252
Phenylalanine (g) 0.283 n/a n/a n/a n/a 0.178 n/a n/a 0.461 1.844
Tyrosine (g) 0.04 n/a n/a n/a n/a 0.186 n/a n/a 0.226 0.904
Valine (g) 0.081 n/a n/a n/a 0.02 0.228 n/a n/a 0.329 1.316
Arginine (g) 0.081 n/a n/a n/a n/a 0.123 n/a n/a 0.204 0.816
Histidine (g) 0.04 n/a n/a n/a n/a 0.128 n/a n/a 0.169 0.676
Alanine (g) 0.121 n/a n/a n/a n/a 0.098 n/a n/a 0.219 0.876
Aspartic acid (g) 0.566 n/a n/a n/a n/a 0.208 n/a n/a 0.774 3.096
Glutamic acid (g) 1.737 n/a n/a n/a n/a 0.763 n/a n/a 2.5 10.0
Glycine (g) 0.081 n/a n/a n/a n/a 0.058 n/a n/a 0.138 0.552
Proline (g) 0.081 n/a n/a n/a n/a 0.389 n/a n/a 0.469 1.876
Serine (g) 0.121 n/a n/a n/a n/a 0.192 n/a n/a 0.314 1.256
Cholesterol (mg) 0.0 0.0 50.43 n/a 0.0 6.321 n/a n/a 56.751 227.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.005 8.13 n/a 0.111 1.525 n/a n/a 9.893 39.572
Phytosterols (mg) 28.283 n/a n/a n/a 6.602 n/a n/a n/a 34.884 139.536
Monounsaturated Fat (g) 0.121 0.003 3.653 n/a 0.019 0.699 n/a n/a 4.495 17.98
Polyunsaturated (g) 0.323 0.019 0.394 n/a 0.048 0.053 n/a n/a 0.837 3.348