Receta Bruschetta "my way" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 de-seeded small/medium tomatoes
2 table spoons EV Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parsley
0.06g 		onions
7.2g 		feta cheese
18.75g 		walnuts
3.29g 		olives
13.5g 		eggs
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 2.66 0.5 0.0 1.38 4.68 37.44
Total Fat (g) 0.0 0.01 3.99 2.15 13.5 1.09 20.74 165.92
Carbohydrates (g) 0.0 0.53 0.77 0.45 0.0 0.08 1.83 14.64
Ash (g) 0.0 0.06 0.98 0.06 n/a 0.09 1.19 9.52
Calories (kcal) 0.021 2.304 49.5 21.521 119.34 15.73 208.416 1667.328
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a 0.01 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 0.03 0.24
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 0.02 0.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 6.47 10.35 0.13 0.0 8.34 25.35 202.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.77 0.09 0.0 0.08 1.11 8.88
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.4 3.2
Calcium (mg) 0.082 5.184 92.438 3.225 0.135 5.83 106.893 855.144
Iron (mg) 0.0 0.11 0.12 0.1 0.08 0.2 0.6 4.8
Magnesium (mg) 0.03 1.44 3.563 5.199 0.0 1.32 11.551 92.408
Phosphorus (mg) 0.034 2.664 63.188 11.386 0.0 21.01 98.281 786.248
Potassium (mg) 0.329 19.872 11.625 14.512 0.135 14.74 61.213 489.704
Sodium (mg) 0.033 1.152 209.25 0.066 0.27 15.4 226.171 1809.368
Zinc (mg) 0.0 0.03 0.54 0.1 0.0 0.12 0.79 6.32
Copper (mg) 0.0 0.006 0.006 0.052 0.0 0.011 0.075 0.6
Manganese (mg) 0.0 0.012 0.006 0.112 n/a 0.004 0.134 1.072
Selenium (mcg) 0.0 0.0 2.8 0.2 0.0 3.5 6.5 52.0
Vitamin A, IU (IU) 5.002 71.784 79.125 0.658 n/a 53.57 210.139 1681.112
Retinol (mcg) 0.0 0.0 23.438 0.0 0.0 15.29 38.728 309.824
Vitamin A, RAE (mcg_RAE) 0.25 3.6 23.438 0.033 0.0 15.4 42.72 341.76
Beta Carotene (mcg) 3.001 43.056 0.563 0.395 0.0 1.1 48.114 384.912
Vitamin E (mg) 0.0 0.04 0.03 0.02 1.94 0.11 2.14 17.12
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.302 81.864 0.0 0.296 0.0 36.41 121.872 974.976
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.69 n/a 0.06 0.74 5.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.06 n/a 0.0 0.06 0.48
Vitamin C (mg) 0.1 1.4 0.0 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.0 0.004 0.028 0.011 0.0 0.008 0.051 0.408
Riboflavin (mg) 0.0 0.006 0.158 0.005 0.0 0.053 0.221 1.768
Niacin (mg) 0.001 0.038 0.186 0.037 0.0 0.008 0.269 2.152
Pantothenic acid (mg) 0.0 0.006 0.182 0.019 n/a 0.158 0.365 2.92
Vitamin B-6 (mg) 0.0 0.004 0.079 0.018 0.0 0.015 0.116 0.928
Folate (mcg) 0.09 4.608 6.0 3.225 0.0 5.17 19.093 152.744
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.14 0.46 3.68
Choline (mg) 0.0 0.4 2.9 1.3 0.0 27.6 32.3 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.038 0.006 n/a 0.019 0.063 0.504
Threonine (g) 0.0 0.005 0.12 0.02 n/a 0.062 0.206 1.648
Isoleucine (g) 0.0 0.006 0.15 0.021 n/a 0.074 0.25 2.0
Leucine (g) 0.0 0.008 0.263 0.039 n/a 0.12 0.429 3.432
Lysine (g) 0.0 0.006 0.229 0.014 n/a 0.1 0.349 2.792
Methionine (g) 0.0 0.001 0.069 0.008 n/a 0.042 0.121 0.968
Cystine (g) 0.0 n/a 0.015 0.007 n/a 0.03 0.052 0.416
Phenylalanine (g) 0.0 0.004 0.128 0.023 n/a 0.075 0.23 1.84
Tyrosine (g) 0.0 0.004 0.126 0.013 n/a 0.055 0.198 1.584
Valine (g) 0.0 0.006 0.201 0.025 n/a 0.095 0.326 2.608
Arginine (g) 0.0 0.009 0.088 0.075 n/a 0.09 0.263 2.104
Histidine (g) 0.0 0.002 0.075 0.013 n/a 0.034 0.124 0.992
Alanine (g) 0.0 0.006 0.12 0.023 n/a 0.081 0.23 1.84
Aspartic acid (g) 0.0 0.012 0.146 0.06 n/a 0.146 0.365 2.92
Glutamic acid (g) 0.0 0.027 0.454 0.093 n/a 0.185 0.759 6.072
Glycine (g) 0.0 0.006 0.019 0.027 n/a 0.047 0.1 0.8
Proline (g) 0.0 0.009 0.259 0.023 n/a 0.056 0.347 2.776
Serine (g) 0.0 0.006 0.219 0.031 n/a 0.107 0.363 2.904
Cholesterol (mg) 0.0 0.0 16.688 0.0 0.0 46.53 63.218 505.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 2.803 0.202 1.864 0.341 5.212 41.696
Phytosterols (mg) 0.003 n/a n/a 2.369 n/a n/a 2.372 18.976
Monounsaturated Fat (g) 0.0 0.002 0.866 0.294 9.85 0.419 11.431 91.448
Polyunsaturated (g) 0.0 0.005 0.111 1.552 1.42 0.15 3.238 25.904