Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 punnet cherry tomatoes, quartered
olive oil
sea salt & freshly ground pepper
Fromage Blanc (soft curd cheese)
a few white anchovies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		pepper
0.0g 		sea salt
0.0g 		sourdough bread
59.0g 		basil
0.08g 		anchovies
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 7.67 0.0 n/a 7.67 30.68
Total Fat (g) n/a n/a n/a 1.26 0.0 n/a 1.26 5.04
Carbohydrates (g) n/a n/a n/a 36.54 0.0 n/a 36.54 146.16
Ash (g) n/a n/a n/a 1.36 0.0 n/a 1.36 5.44
Calories (kcal) n/a n/a n/a 188.21 0.018 n/a 188.228 752.912
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 12.16 0.07 n/a 12.23 48.92
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 2.12 0.0 n/a 2.12 8.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.8 0.0 n/a 1.8 7.2
Calcium (mg) n/a n/a n/a 27.73 0.142 n/a 27.872 111.488
Iron (mg) n/a n/a n/a 2.28 0.0 n/a 2.29 9.16
Magnesium (mg) n/a n/a n/a 18.29 0.051 n/a 18.341 73.364
Phosphorus (mg) n/a n/a n/a 74.34 0.045 n/a 74.385 297.54
Potassium (mg) n/a n/a n/a 82.6 0.236 n/a 82.836 331.344
Sodium (mg) n/a n/a n/a 424.8 0.003 n/a 424.803 1699.212
Zinc (mg) n/a n/a n/a 0.62 0.0 n/a 0.62 2.48
Copper (mg) n/a n/a n/a 0.089 0.0 n/a 0.089 0.356
Manganese (mg) n/a n/a n/a 0.336 0.001 n/a 0.337 1.348
Selenium (mcg) n/a n/a n/a 17.5 0.0 n/a 17.5 70.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 4.22 n/a 4.22 16.88
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.211 n/a 0.211 0.844
Beta Carotene (mcg) n/a n/a n/a 0.0 2.514 n/a 2.514 10.056
Vitamin E (mg) n/a n/a n/a 0.11 0.0 n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 7.67 4.52 n/a 12.19 48.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.1 0.0 n/a 0.1 0.4
Thiamin (mg) n/a n/a n/a 0.254 0.0 n/a 0.254 1.016
Riboflavin (mg) n/a n/a n/a 0.218 0.0 n/a 0.218 0.872
Niacin (mg) n/a n/a n/a 3.174 0.001 n/a 3.175 12.7
Pantothenic acid (mg) n/a n/a n/a 0.366 0.0 n/a 0.366 1.464
Vitamin B-6 (mg) n/a n/a n/a 0.059 0.0 n/a 0.059 0.236
Folate (mcg) n/a n/a n/a 82.6 0.054 n/a 82.654 330.616
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 10.3 0.0 n/a 10.3 41.2
Folic acid (mcg) n/a n/a n/a 65.49 0.0 n/a 65.49 261.96
Tryptophan (g) n/a n/a n/a 0.077 0.0 n/a 0.077 0.308
Threonine (g) n/a n/a n/a 0.189 0.0 n/a 0.189 0.756
Isoleucine (g) n/a n/a n/a 0.248 0.0 n/a 0.248 0.992
Leucine (g) n/a n/a n/a 0.448 0.0 n/a 0.449 1.796
Lysine (g) n/a n/a n/a 0.195 0.0 n/a 0.195 0.78
Methionine (g) n/a n/a n/a 0.1 0.0 n/a 0.1 0.4
Cystine (g) n/a n/a n/a 0.153 0.0 n/a 0.153 0.612
Phenylalanine (g) n/a n/a n/a 0.319 0.0 n/a 0.319 1.276
Tyrosine (g) n/a n/a n/a 0.124 0.0 n/a 0.124 0.496
Valine (g) n/a n/a n/a 0.283 0.0 n/a 0.283 1.132
Arginine (g) n/a n/a n/a 0.242 0.0 n/a 0.242 0.968
Histidine (g) n/a n/a n/a 0.136 0.0 n/a 0.136 0.544
Alanine (g) n/a n/a n/a 0.212 0.0 n/a 0.213 0.852
Aspartic acid (g) n/a n/a n/a 0.295 0.0 n/a 0.295 1.18
Glutamic acid (g) n/a n/a n/a 2.154 0.0 n/a 2.154 8.616
Glycine (g) n/a n/a n/a 0.236 0.0 n/a 0.236 0.944
Proline (g) n/a n/a n/a 0.732 0.0 n/a 0.732 2.928
Serine (g) n/a n/a n/a 0.295 0.0 n/a 0.295 1.18
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.295 0.0 n/a 0.295 1.18
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.23 0.0 n/a 0.23 0.92
Polyunsaturated (g) n/a n/a n/a 0.49 0.0 n/a 0.49 1.96