Receta Bruschetta Pomodoro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 slc French bread baguette, toasted, diagonally sliced 1/2 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tomatoes
32.76g 		capers
0.43g 		kalamata olives
1.69g 		onion
1.24g 		basil
0.17g 		olive oil
1.35g 		salt
0.15g 		balsamic vinegar
0.13g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.33 3.3
Total Fat (g) 0.07 0.0 0.16 0.0 0.0 1.35 0.0 0.0 0.0 1.58 15.8
Carbohydrates (g) 1.28 0.02 0.1 0.09 0.0 0.0 0.0 0.02 0.02 1.55 15.5
Ash (g) 0.16 0.03 n/a 0.0 0.0 0.0 0.15 0.0 0.0 0.36 3.6
Calories (kcal) 5.897 0.099 1.772 0.398 0.039 11.934 0.0 0.117 0.066 20.322 203.22
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) 0.41 n/a n/a 0.03 0.0 n/a n/a 0.01 n/a 0.45 4.5
Fructose (g) 0.45 n/a n/a 0.03 0.0 n/a n/a 0.01 n/a 0.48 4.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.96 0.36 1.37 1.13 0.16 0.0 0.0 0.1 0.0 34.09 340.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.86 0.0 0.0 0.06 0.0 0.0 0.0 0.02 0.0 0.95 9.5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 5.0
Calcium (mg) 3.276 0.172 1.519 0.248 0.3 0.014 0.036 0.036 0.114 5.715 57.15
Iron (mg) 0.09 0.01 0.06 0.0 0.01 0.01 0.0 0.0 0.01 0.18 1.8
Magnesium (mg) 3.604 0.142 0.068 0.112 0.109 0.0 0.002 0.016 0.05 4.101 41.01
Phosphorus (mg) 7.862 0.043 0.051 0.335 0.095 0.0 0.0 0.025 0.045 8.457 84.57
Potassium (mg) 77.641 0.172 0.135 1.478 0.5 0.014 0.012 0.149 0.327 80.429 804.29
Sodium (mg) 1.638 12.745 14.854 0.099 0.007 0.027 58.137 0.031 0.011 87.55 875.5
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Copper (mg) 0.02 0.002 0.004 0.001 0.001 0.0 0.0 0.0 0.0 0.027 0.27
Manganese (mg) 0.036 0.0 n/a 0.001 0.002 0.0 0.0 0.0 0.001 0.041 0.41
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 272.891 0.593 n/a 0.012 8.946 0.0 0.0 0.0 0.078 282.521 2825.21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.759 0.03 0.321 0.0 0.448 0.0 0.0 0.0 0.004 14.562 145.62
Beta Carotene (mcg) 147.092 0.357 3.832 0.012 5.329 0.0 0.0 n/a 0.041 156.663 1566.63
Vitamin E (mg) 0.18 0.0 0.03 0.0 0.0 0.19 0.0 n/a 0.0 0.4 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 842.915 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 842.916 8429.16
Lutein + zeaxanthin (mcg) 40.295 0.0 8.609 0.075 9.582 0.0 0.0 n/a 0.053 58.614 586.14
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.3 43.0
Thiamin (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.014 0.14
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.08
Niacin (mg) 0.193 0.003 0.001 0.002 0.002 0.0 0.0 n/a 0.0 0.2 2.0
Pantothenic acid (mg) 0.029 0.0 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.031 0.31
Vitamin B-6 (mg) 0.026 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.028 0.28
Folate (mcg) 4.914 0.099 0.0 0.286 0.115 0.0 0.0 n/a 0.003 5.417 54.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 2.5 25.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.03
Threonine (g) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.1
Isoleucine (g) 0.007 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.07
Leucine (g) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.011 0.11
Lysine (g) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.1
Methionine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.03
Cystine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.03
Phenylalanine (g) 0.023 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.023 0.23
Tyrosine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.04
Valine (g) 0.007 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.07
Arginine (g) 0.007 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.008 0.08
Histidine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.03
Alanine (g) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.1
Aspartic acid (g) 0.046 n/a n/a 0.001 0.001 0.0 0.0 n/a n/a 0.047 0.47
Glutamic acid (g) 0.141 n/a n/a 0.002 0.0 0.0 0.0 n/a n/a 0.144 1.44
Glycine (g) 0.007 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.07
Proline (g) 0.007 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.07
Serine (g) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.021 n/a 0.0 0.186 0.0 0.0 0.0 0.219 2.19
Phytosterols (mg) 2.293 0.206 n/a n/a n/a 2.984 0.0 n/a 0.024 5.507 55.07
Monounsaturated Fat (g) 0.01 0.0 0.119 n/a 0.0 0.985 0.0 n/a 0.0 1.114 11.14
Polyunsaturated (g) 0.026 0.001 0.014 n/a 0.001 0.142 0.0 n/a 0.0 0.184 1.84