Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg bunc arugula (about 1/4 lb.), coarse stems discarded and the leaves washed well andspun dry
12 x diagonally cut 1/2-inch-thick slices of (about 1 1/2loaves) Italian bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella
226.8g 		tomatoes
269.36g 		garlics
5.22g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 50.28 2.37 0.33 0.0 52.98 52.98
Total Fat (g) 50.69 0.54 0.03 54.0 105.25 105.25
Carbohydrates (g) 4.97 10.56 1.73 0.0 17.25 17.25
Ash (g) 7.44 1.35 0.08 0.0 8.86 8.86
Calories (kcal) 680.4 48.485 7.778 477.36 1214.023 1214.023
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a 0.07 0.07
Glucose (dextrose) (g) 1.27 3.37 n/a n/a 4.64 4.64
Fructose (g) 0.34 3.69 n/a n/a 4.03 4.03
Lactose (g) 0.16 0.0 n/a n/a 0.16 0.16
Maltose (g) 0.18 0.0 n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.42 254.55 3.06 0.0 371.03 371.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 7.08 0.05 0.0 9.47 9.47
Galactose (g) 0.34 0.0 n/a n/a 0.34 0.34
Dietary Fiber (g) 0.0 3.2 0.1 0.0 3.3 3.3
Calcium (mg) 1145.34 26.936 9.448 0.54 1182.264 1182.264
Iron (mg) 1.0 0.73 0.09 0.3 2.12 2.12
Magnesium (mg) 45.36 29.63 1.305 0.0 76.295 76.295
Phosphorus (mg) 802.872 64.646 7.987 0.0 875.505 875.505
Potassium (mg) 172.368 638.383 20.932 0.54 832.223 832.223
Sodium (mg) 1422.036 13.468 0.887 1.08 1437.471 1437.471
Zinc (mg) 6.62 0.46 0.06 0.0 7.14 7.14
Copper (mg) 0.023 0.162 0.016 0.0 0.2 0.2
Manganese (mg) 0.068 0.296 0.087 0.0 0.452 0.452
Selenium (mcg) 38.6 0.0 0.7 0.0 39.3 39.3
Vitamin A, IU (IU) 1533.168 2243.769 0.47 0.0 3777.407 3777.407
Retinol (mcg) 394.632 0.0 0.0 0.0 394.632 394.632
Vitamin A, RAE (mcg_RAE) 405.972 113.131 0.0 0.0 519.103 519.103
Beta Carotene (mcg) 129.276 1209.426 0.261 0.0 1338.963 1338.963
Vitamin E (mg) 0.43 1.45 0.0 7.75 9.64 9.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6930.633 0.0 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 331.313 0.835 0.0 332.148 332.148
Tocopherol, beta (mg) n/a 0.03 n/a 0.06 0.09 0.09
Tocopherol, gamma (mg) n/a 0.32 n/a 0.45 0.77 0.77
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 34.2 1.6 0.0 35.8 35.8
Thiamin (mg) 0.068 0.108 0.01 0.0 0.186 0.186
Riboflavin (mg) 0.635 0.054 0.006 0.0 0.695 0.695
Niacin (mg) 0.227 1.589 0.037 0.0 1.853 1.853
Pantothenic acid (mg) 0.318 0.242 0.031 0.0 0.591 0.591
Vitamin B-6 (mg) 0.091 0.215 0.065 0.0 0.371 0.371
Folate (mcg) 15.876 40.404 0.157 0.0 56.437 56.437
Vitamin B-12 (mcg) 5.17 0.0 0.0 0.0 5.17 5.17
Choline (mg) 34.9 18.0 1.2 0.2 54.3 54.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.179 0.027 0.004 0.0 1.21 1.21
Threonine (g) 2.223 0.081 0.008 0.0 2.312 2.312
Isoleucine (g) 2.586 0.054 0.011 0.0 2.651 2.651
Leucine (g) 4.15 0.081 0.016 0.0 4.247 4.247
Lysine (g) 2.2 0.081 0.014 0.0 2.295 2.295
Methionine (g) 1.179 0.027 0.004 0.0 1.21 1.21
Cystine (g) 0.272 0.027 0.004 0.0 0.303 0.303
Phenylalanine (g) 2.291 0.189 0.009 0.0 2.489 2.489
Tyrosine (g) 2.359 0.027 0.004 0.0 2.39 2.39
Valine (g) 2.994 0.054 0.015 0.0 3.063 3.063
Arginine (g) 1.179 0.054 0.033 0.0 1.266 1.266
Histidine (g) 1.179 0.027 0.006 0.0 1.212 1.212
Alanine (g) 1.61 0.081 0.007 0.0 1.698 1.698
Aspartic acid (g) 3.697 0.377 0.026 0.0 4.1 4.1
Glutamic acid (g) 10.115 1.158 0.042 0.0 11.316 11.316
Glycine (g) 1.179 0.054 0.01 0.0 1.244 1.244
Proline (g) 5.33 0.054 0.005 0.0 5.389 5.389
Serine (g) 1.678 0.081 0.01 0.0 1.769 1.769
Cholesterol (mg) 179.172 0.0 0.0 0.0 179.172 179.172
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.824 0.081 0.005 7.457 37.367 37.367
Phytosterols (mg) n/a 18.855 n/a 119.34 138.195 138.195
Monounsaturated Fat (g) 14.901 0.081 0.001 39.398 54.38 54.38
Polyunsaturated (g) 1.746 0.215 0.013 5.681 7.656 7.656