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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ripe avocado Lemon juice Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
40.0g 		garlic
1.31g 		onions tops
12.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.08 0.22 4.1 8.2
Total Fat (g) 2.4 0.01 0.01 2.42 4.84
Carbohydrates (g) 19.12 0.43 0.68 20.23 40.46
Ash (g) 0.72 0.02 0.08 0.82 1.64
Calories (kcal) 113.2 1.944 3.0 118.144 236.288
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 0.76 11.02 25.66 51.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.01 0.25 0.98 1.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 1.4 2.8
Calcium (mg) 37.2 2.362 7.32 46.882 93.764
Iron (mg) 1.22 0.02 0.23 1.47 2.94
Magnesium (mg) 7.6 0.326 2.4 10.326 20.652
Phosphorus (mg) 42.4 1.997 3.96 48.357 96.714
Potassium (mg) 46.0 5.233 31.2 82.433 164.866
Sodium (mg) 196.8 0.222 0.48 197.502 395.004
Zinc (mg) 0.32 0.02 0.05 0.39 0.78
Copper (mg) 0.064 0.004 0.007 0.075 0.15
Manganese (mg) 0.2 0.022 0.016 0.237 0.474
Selenium (mcg) 12.0 0.2 0.1 12.3 24.6
Vitamin A, IU (IU) 84.4 0.117 480.0 564.517 1129.034
Retinol (mcg) 25.2 0.0 0.0 25.2 50.4
Vitamin A, RAE (mcg_RAE) 25.2 0.0 24.0 49.2 98.4
Beta Carotene (mcg) 0.0 0.065 288.0 288.065 576.13
Vitamin E (mg) 0.1 0.0 0.03 0.13 0.26
Vitamin D (IU) 6.4 n/a n/a 6.4 12.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.209 109.92 128.129 256.258
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 5.5 5.9 11.8
Thiamin (mg) 0.176 0.003 0.008 0.187 0.374
Riboflavin (mg) 0.176 0.001 0.017 0.194 0.388
Niacin (mg) 1.94 0.009 0.024 1.973 3.946
Pantothenic acid (mg) 0.112 0.008 0.007 0.127 0.254
Vitamin B-6 (mg) 0.024 0.016 0.007 0.047 0.094
Folate (mcg) 42.0 0.039 1.68 43.719 87.438
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.04 0.08
Choline (mg) 33.6 0.3 0.6 34.5 69.0
Folic acid (mcg) 14.0 0.0 0.0 14.0 28.0
Tryptophan (g) 0.044 0.001 n/a 0.045 0.09
Threonine (g) 0.124 0.002 n/a 0.126 0.252
Isoleucine (g) 0.156 0.003 n/a 0.159 0.318
Leucine (g) 0.276 0.004 n/a 0.28 0.56
Lysine (g) 0.124 0.004 n/a 0.128 0.256
Methionine (g) 0.076 0.001 n/a 0.077 0.154
Cystine (g) 0.084 0.001 n/a 0.085 0.17
Phenylalanine (g) 0.192 0.002 n/a 0.194 0.388
Tyrosine (g) 0.116 0.001 n/a 0.117 0.234
Valine (g) 0.176 0.004 n/a 0.18 0.36
Arginine (g) 0.156 0.008 n/a 0.164 0.328
Histidine (g) 0.084 0.001 n/a 0.085 0.17
Alanine (g) 0.144 0.002 n/a 0.146 0.292
Aspartic acid (g) 0.208 0.006 n/a 0.214 0.428
Glutamic acid (g) 1.144 0.011 n/a 1.155 2.31
Glycine (g) 0.136 0.003 n/a 0.139 0.278
Proline (g) 0.38 0.001 n/a 0.381 0.762
Serine (g) 0.2 0.002 n/a 0.202 0.404
Cholesterol (mg) 20.4 0.0 0.0 20.4 40.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.001 0.002 0.64 1.28
Phytosterols (mg) 2.8 n/a n/a 2.8 5.6
Monounsaturated Fat (g) 0.92 0.0 0.001 0.921 1.842
Polyunsaturated (g) 0.444 0.003 0.005 0.452 0.904