Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
480.0g 		garlic
2.61g 		lemon juice
30.5g 		pepper sauce
2.5g 		cumin
1.05g 		olive oil
13.5g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 25.06 0.17 0.12 0.03 0.19 0.0 0.11 25.67 25.67
Total Fat (g) 2.88 0.01 0.0 0.02 0.23 13.5 0.03 16.68 16.68
Carbohydrates (g) 69.6 0.86 2.63 0.02 0.46 0.0 0.68 74.26 74.26
Ash (g) 7.87 0.04 0.08 n/a 0.08 0.0 0.05 8.12 8.12
Calories (kcal) 403.2 3.889 7.625 0.3 3.938 119.34 2.678 540.969 540.969
Starch (g) 42.72 n/a n/a n/a n/a n/a n/a 42.72 42.72
Sucrose (g) 8.88 n/a n/a n/a n/a n/a n/a 8.88 8.88
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 374.59 1.53 27.67 2.38 0.08 0.0 0.11 406.37 406.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.88 0.03 0.73 0.0 0.02 0.0 0.01 9.67 9.67
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.4 0.1 0.1 0.0 0.1 0.0 0.3 26.0 26.0
Calcium (mg) 163.2 4.724 2.135 0.3 9.776 0.135 4.589 184.858 184.858
Iron (mg) 5.62 0.04 0.01 0.03 0.7 0.08 0.3 6.77 6.77
Magnesium (mg) 129.6 0.653 1.83 0.3 3.843 0.0 2.037 138.263 138.263
Phosphorus (mg) 432.0 3.993 1.83 0.575 5.24 0.0 1.817 445.454 445.454
Potassium (mg) 1137.6 10.466 37.82 3.2 18.774 0.135 13.22 1221.215 1221.215
Sodium (mg) 1420.8 0.444 0.305 15.825 1.764 0.27 0.462 1439.87 1439.87
Zinc (mg) 2.21 0.03 0.02 0.0 0.05 0.0 0.01 2.32 2.32
Copper (mg) 0.672 0.008 0.009 0.002 0.009 0.0 0.012 0.712 0.712
Manganese (mg) 0.816 0.044 0.003 n/a 0.035 0.0 0.059 0.957 0.957
Selenium (mcg) 4.3 0.4 0.0 0.0 0.1 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 0.0 0.235 6.1 n/a 13.335 0.0 3.14 22.809 22.809
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 2.05 0.672 0.0 0.158 3.185 3.185
Beta Carotene (mcg) n/a 0.131 0.915 22.975 8.001 0.0 1.638 33.66 33.66
Vitamin E (mg) 0.1 0.0 0.05 0.0 0.03 1.94 0.01 2.12 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.418 2.745 0.25 4.704 0.0 2.153 10.269 10.269
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 3.31 n/a n/a n/a n/a 0.11 0.05 3.47 3.47
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1
Vitamin C (mg) 5.8 0.8 14.0 0.1 0.1 0.0 0.2 21.0 21.0
Thiamin (mg) 0.576 0.005 0.009 0.001 0.007 0.0 0.001 0.599 0.599
Riboflavin (mg) 0.24 0.003 0.003 0.002 0.003 0.0 0.003 0.254 0.254
Niacin (mg) 1.968 0.018 0.031 0.005 0.048 0.0 0.012 2.081 2.081
Pantothenic acid (mg) 0.672 0.016 0.031 n/a n/a 0.0 n/a 0.718 0.718
Vitamin B-6 (mg) 0.336 0.032 0.015 0.004 0.005 0.0 0.004 0.396 0.396
Folate (mcg) 172.8 0.078 3.965 0.025 0.105 0.0 0.105 177.078 177.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 167.5 0.6 1.6 0.0 0.3 0.0 0.1 170.1 170.1
Folic acid (mcg) 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.025 0.025
Tryptophan (g) 0.288 0.002 n/a n/a n/a 0.0 n/a 0.29 0.29
Threonine (g) 0.912 0.004 n/a n/a n/a 0.0 n/a 0.916 0.916
Isoleucine (g) 1.2 0.006 n/a n/a n/a 0.0 n/a 1.206 1.206
Leucine (g) 2.16 0.008 n/a n/a n/a 0.0 n/a 2.168 2.168
Lysine (g) 1.776 0.007 n/a n/a n/a 0.0 n/a 1.783 1.783
Methionine (g) 0.336 0.002 n/a n/a n/a 0.0 n/a 0.338 0.338
Cystine (g) 0.24 0.002 n/a n/a n/a 0.0 n/a 0.242 0.242
Phenylalanine (g) 1.488 0.005 n/a n/a n/a 0.0 n/a 1.493 1.493
Tyrosine (g) 0.576 0.002 n/a n/a n/a 0.0 n/a 0.578 0.578
Valine (g) 1.44 0.008 n/a n/a n/a 0.0 n/a 1.448 1.448
Arginine (g) 1.392 0.016 n/a n/a n/a 0.0 n/a 1.408 1.408
Histidine (g) 0.672 0.003 n/a n/a n/a 0.0 n/a 0.675 0.675
Alanine (g) 1.152 0.003 n/a n/a n/a 0.0 n/a 1.155 1.155
Aspartic acid (g) 3.168 0.013 n/a n/a n/a 0.0 n/a 3.181 3.181
Glutamic acid (g) 4.032 0.021 n/a n/a n/a 0.0 n/a 4.053 4.053
Glycine (g) 1.008 0.005 n/a n/a n/a 0.0 n/a 1.013 1.013
Proline (g) 1.44 0.003 n/a n/a n/a 0.0 n/a 1.443 1.443
Serine (g) 1.584 0.005 n/a n/a n/a 0.0 n/a 1.589 1.589
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 0.002 0.0 0.003 0.016 1.864 0.01 2.568 2.568
Phytosterols (mg) n/a n/a n/a n/a 0.714 29.835 0.966 31.515 31.515
Monounsaturated Fat (g) 1.824 0.0 0.0 0.002 0.147 9.85 0.011 11.833 11.833
Polyunsaturated (g) 1.248 0.007 0.0 0.01 0.034 1.42 0.012 2.731 2.731