Receta Bruschetta With Roasted Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell peppers 48.79g	garlics 1.31g	olive oil 13.5g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.08	0.0	0.03	0.59	2.36
Total Fat (g)	0.15	0.01	13.5	0.01	13.66	54.64
Carbohydrates (g)	2.94	0.43	0.0	0.06	3.43	13.72
Ash (g)	0.23	0.02	0.0	0.02	0.27	1.08
Calories (kcal)	15.125	1.944	119.34	0.325	136.734	546.936
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.95	n/a	n/a	n/a	0.95	3.8
Fructose (g)	1.1	n/a	n/a	n/a	1.1	4.4
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.99	0.76	0.0	0.79	46.55	186.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.05	0.01	0.0	0.01	2.07	8.28
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	3.415	2.362	0.135	1.245	7.158	28.632
Iron (mg)	0.21	0.02	0.08	0.06	0.36	1.44
Magnesium (mg)	5.855	0.326	0.0	0.451	6.632	26.528
Phosphorus (mg)	12.685	1.997	0.0	0.523	15.206	60.824
Potassium (mg)	102.947	5.233	0.135	5.0	113.315	453.26
Sodium (mg)	1.952	0.222	0.27	0.505	2.949	11.796
Zinc (mg)	0.12	0.02	0.0	0.01	0.15	0.6
Copper (mg)	0.01	0.004	0.0	0.001	0.015	0.06
Manganese (mg)	0.054	0.022	0.0	0.001	0.077	0.308
Selenium (mcg)	0.0	0.2	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	1527.615	0.117	0.0	76.027	1603.759	6415.036
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	76.6	0.0	0.0	3.8	80.4	321.6
Beta Carotene (mcg)	792.35	0.065	0.0	45.612	838.027	3352.108
Vitamin E (mg)	0.77	0.0	1.94	0.01	2.72	10.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.883	0.209	0.0	50.188	75.28	301.12
Tocopherol, beta (mg)	0.02	n/a	0.01	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.07	n/a	0.11	0.0	0.19	0.76
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	62.3	0.4	0.0	1.2	63.9	255.6
Thiamin (mg)	0.024	0.003	0.0	0.001	0.028	0.112
Riboflavin (mg)	0.044	0.001	0.0	0.001	0.046	0.184
Niacin (mg)	0.478	0.009	0.0	0.012	0.499	1.996
Pantothenic acid (mg)	0.156	0.008	0.0	0.004	0.168	0.672
Vitamin B-6 (mg)	0.141	0.016	0.0	0.001	0.158	0.632
Folate (mcg)	22.443	0.039	0.0	1.372	23.854	95.416
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.3	0.0	0.1	3.2	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.0	0.0	0.006	0.024
Threonine (g)	0.02	0.002	0.0	0.001	0.023	0.092
Isoleucine (g)	0.01	0.003	0.0	0.001	0.014	0.056
Leucine (g)	0.02	0.004	0.0	0.002	0.025	0.1
Lysine (g)	0.02	0.004	0.0	0.002	0.025	0.1
Methionine (g)	0.005	0.001	0.0	0.0	0.006	0.024
Cystine (g)	0.01	0.001	0.0	0.0	0.011	0.044
Phenylalanine (g)	0.024	0.002	0.0	0.001	0.028	0.112
Tyrosine (g)	0.005	0.001	0.0	0.001	0.007	0.028
Valine (g)	0.015	0.004	0.0	0.002	0.02	0.08
Arginine (g)	0.02	0.008	0.0	0.001	0.029	0.116
Histidine (g)	0.01	0.001	0.0	0.001	0.012	0.048
Alanine (g)	0.015	0.002	0.0	0.002	0.018	0.072
Aspartic acid (g)	0.137	0.006	0.0	0.003	0.146	0.584
Glutamic acid (g)	0.102	0.011	0.0	0.002	0.115	0.46
Glycine (g)	0.015	0.003	0.0	0.001	0.019	0.076
Proline (g)	0.01	0.001	0.0	0.002	0.013	0.052
Serine (g)	0.024	0.002	0.0	0.001	0.028	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.001	1.864	0.001	1.881	7.524
Phytosterols (mg)	n/a	n/a	29.835	0.045	29.88	119.52
Monounsaturated Fat (g)	0.0	0.0	9.85	0.003	9.852	39.408
Polyunsaturated (g)	0.034	0.003	1.42	0.001	1.459	5.836