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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
128.0g 		olive oil
6.75g 		garlic
0.65g 		sun-dry tomatoes
3.38g 		mozzarella
7.0g 		basil
0.42g 		balsamic vinegar
1.99g 		Total Per Serving Total for Recipe
Protein (g) 15.04 0.0 0.04 0.48 1.55 0.01 0.01 17.13 68.52
Total Fat (g) 2.34 6.75 0.0 0.1 1.56 0.0 0.0 10.76 43.04
Carbohydrates (g) 72.24 0.0 0.22 1.88 0.15 0.01 0.34 74.84 299.36
Ash (g) 2.79 0.0 0.01 0.43 0.23 0.01 0.01 3.47 13.88
Calories (kcal) 369.92 59.67 0.972 8.708 21.0 0.098 1.749 462.116 1848.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.0 0.15 0.19 0.76
Fructose (g) n/a n/a n/a n/a 0.01 0.0 0.15 0.16 0.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.6 0.0 0.38 0.49 3.5 0.39 1.52 41.88 167.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.28 0.0 0.01 1.27 0.07 0.0 0.3 4.92 19.68
Galactose (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Dietary Fiber (g) 3.1 0.0 0.0 0.4 0.0 0.0 n/a 3.5 14.0
Calcium (mg) 56.32 0.068 1.181 3.713 35.35 0.75 0.537 97.918 391.672
Iron (mg) 4.65 0.04 0.01 0.31 0.03 0.01 0.01 5.06 20.24
Magnesium (mg) 35.84 0.0 0.163 6.548 1.4 0.271 0.239 44.46 177.84
Phosphorus (mg) 145.92 0.0 0.998 12.015 24.78 0.237 0.378 184.328 737.312
Potassium (mg) 163.84 0.068 2.617 115.661 5.32 1.251 2.226 290.982 1163.928
Sodium (mg) 832.0 0.135 0.111 70.706 43.89 0.017 0.457 947.316 3789.264
Zinc (mg) 1.19 0.0 0.01 0.07 0.2 0.0 0.0 1.47 5.88
Copper (mg) 0.179 0.0 0.002 0.048 0.001 0.002 0.001 0.232 0.928
Manganese (mg) 0.666 0.0 0.011 0.062 0.002 0.005 0.003 0.748 2.992
Selenium (mcg) 34.7 0.0 0.1 0.2 1.2 0.0 n/a 36.2 144.8
Vitamin A, IU (IU) 0.0 0.0 0.059 29.498 47.32 22.366 0.0 99.242 396.968
Retinol (mcg) 0.0 0.0 0.0 0.0 12.18 0.0 n/a 12.18 48.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.485 12.53 1.119 0.0 15.134 60.536
Beta Carotene (mcg) 0.0 0.0 0.033 17.685 3.99 13.322 n/a 35.03 140.12
Vitamin E (mg) 0.23 0.97 0.0 0.0 0.01 0.0 n/a 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1549.193 0.0 0.0 n/a 1549.193 6196.772
Lutein + zeaxanthin (mcg) 15.36 0.0 0.104 47.891 0.0 23.956 n/a 87.312 349.248
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.2 1.3 0.0 0.1 0.0 1.9 7.6
Thiamin (mg) 0.55 0.0 0.001 0.018 0.002 0.0 n/a 0.572 2.288
Riboflavin (mg) 0.371 0.0 0.001 0.017 0.02 0.0 n/a 0.408 1.632
Niacin (mg) 6.093 0.0 0.005 0.305 0.007 0.004 n/a 6.414 25.656
Pantothenic acid (mg) 0.422 0.0 0.004 0.071 0.01 0.001 n/a 0.508 2.032
Vitamin B-6 (mg) 0.128 0.0 0.008 0.011 0.003 0.001 n/a 0.151 0.604
Folate (mcg) 189.44 0.0 0.02 2.295 0.49 0.288 n/a 192.533 770.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.16 0.64
Choline (mg) 18.9 0.0 0.2 3.5 1.1 0.0 n/a 23.8 95.2
Folic acid (mcg) 149.76 0.0 0.0 0.0 0.0 0.0 n/a 149.76 599.04
Tryptophan (g) 0.154 0.0 0.0 0.003 0.036 0.0 n/a 0.194 0.776
Threonine (g) 0.358 0.0 0.001 0.012 0.069 0.0 n/a 0.441 1.764
Isoleucine (g) 0.474 0.0 0.001 0.011 0.08 0.0 n/a 0.567 2.268
Leucine (g) 0.883 0.0 0.002 0.018 0.128 0.001 n/a 1.032 4.128
Lysine (g) 0.384 0.0 0.002 0.018 0.068 0.0 n/a 0.472 1.888
Methionine (g) 0.192 0.0 0.001 0.004 0.036 0.0 n/a 0.233 0.932
Cystine (g) 0.307 0.0 0.0 0.006 0.008 0.0 n/a 0.322 1.288
Phenylalanine (g) 0.627 0.0 0.001 0.012 0.071 0.001 n/a 0.712 2.848
Tyrosine (g) 0.243 0.0 0.001 0.008 0.073 0.0 n/a 0.325 1.3
Valine (g) 0.55 0.0 0.002 0.012 0.092 0.001 n/a 0.657 2.628
Arginine (g) 0.474 0.0 0.004 0.011 0.036 0.001 n/a 0.526 2.104
Histidine (g) 0.269 0.0 0.001 0.007 0.036 0.0 n/a 0.313 1.252
Alanine (g) 0.422 0.0 0.001 0.014 0.05 0.001 n/a 0.487 1.948
Aspartic acid (g) 0.576 0.0 0.003 0.066 0.114 0.001 n/a 0.761 3.044
Glutamic acid (g) 4.211 0.0 0.005 0.176 0.312 0.001 n/a 4.705 18.82
Glycine (g) 0.461 0.0 0.001 0.012 0.036 0.001 n/a 0.511 2.044
Proline (g) 1.421 0.0 0.001 0.009 0.165 0.0 n/a 1.595 6.38
Serine (g) 0.576 0.0 0.001 0.013 0.052 0.0 n/a 0.642 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.53 0.0 n/a 5.53 22.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.64 0.932 0.001 0.015 0.921 0.0 0.0 2.508 10.032
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.448 4.925 0.0 0.017 0.46 0.0 n/a 5.85 23.4
Polyunsaturated (g) 1.011 0.71 0.002 0.038 0.054 0.002 n/a 1.816 7.264