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Receta Bruschetta With Tomato And Basil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x few drops extra virgin extra virgin olive oil rock salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
tomatoes
28.21g
basil
0.11g
Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.25 3.0
Total Fat (g) 0.06 0.0 0.06 0.72
Carbohydrates (g) 1.11 0.0 1.11 13.32
Ash (g) 0.14 0.0 0.14 1.68
Calories (kcal) 5.078 0.025 5.102 61.224
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.35 0.0 0.35 4.2
Fructose (g) 0.39 0.0 0.39 4.68
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 26.66 0.1 26.76 321.12
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.0 0.74 8.88
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 3.6
Calcium (mg) 2.821 0.189 3.01 36.12
Iron (mg) 0.08 0.0 0.08 0.96
Magnesium (mg) 3.103 0.068 3.171 38.052
Phosphorus (mg) 6.77 0.06 6.83 81.96
Potassium (mg) 66.858 0.315 67.172 806.064
Sodium (mg) 1.411 0.004 1.415 16.98
Zinc (mg) 0.05 0.0 0.05 0.6
Copper (mg) 0.017 0.0 0.017 0.204
Manganese (mg) 0.031 0.001 0.032 0.384
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 234.989 5.627 240.616 2887.392
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.848 0.282 12.13 145.56
Beta Carotene (mcg) 126.663 3.351 130.014 1560.168
Vitamin E (mg) 0.15 0.0 0.15 1.8
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 725.843 0.0 725.843 8710.116
Lutein + zeaxanthin (mcg) 34.698 6.027 40.725 488.7
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 3.6 43.2
Thiamin (mg) 0.011 0.0 0.011 0.132
Riboflavin (mg) 0.006 0.0 0.006 0.072
Niacin (mg) 0.166 0.001 0.167 2.004
Pantothenic acid (mg) 0.025 0.0 0.026 0.312
Vitamin B-6 (mg) 0.023 0.0 0.023 0.276
Folate (mcg) 4.232 0.073 4.304 51.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 1.9 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.003 0.036
Threonine (g) 0.008 0.0 0.009 0.108
Isoleucine (g) 0.006 0.0 0.006 0.072
Leucine (g) 0.008 0.0 0.009 0.108
Lysine (g) 0.008 0.0 0.009 0.108
Methionine (g) 0.003 0.0 0.003 0.036
Cystine (g) 0.003 0.0 0.003 0.036
Phenylalanine (g) 0.02 0.0 0.02 0.24
Tyrosine (g) 0.003 0.0 0.003 0.036
Valine (g) 0.006 0.0 0.006 0.072
Arginine (g) 0.006 0.0 0.006 0.072
Histidine (g) 0.003 0.0 0.003 0.036
Alanine (g) 0.008 0.0 0.009 0.108
Aspartic acid (g) 0.039 0.0 0.04 0.48
Glutamic acid (g) 0.121 0.0 0.122 1.464
Glycine (g) 0.006 0.0 0.006 0.072
Proline (g) 0.006 0.0 0.006 0.072
Serine (g) 0.008 0.0 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.009 0.108
Phytosterols (mg) 1.975 n/a 1.975 23.7
Monounsaturated Fat (g) 0.008 0.0 0.009 0.108
Polyunsaturated (g) 0.023 0.0 0.023 0.276