Receta Bruschetta With Tomato And Basil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x baguette or possibly crusty long loaf bread sliced (12 pcs)

2 lrg garlic cloves cracked away from skin Extra-virgin extra virgin olive oil for drizzling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 42.32g	basil 1.6g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.05	0.42	1.68
Total Fat (g)	0.08	0.01	0.09	0.36
Carbohydrates (g)	1.66	0.04	1.7	6.8
Ash (g)	0.21	0.02	0.24	0.96
Calories (kcal)	7.617	0.368	7.985	31.94
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.53	0.0	0.53	2.12
Fructose (g)	0.58	0.0	0.58	2.32
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	39.99	1.47	41.46	165.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.11	0.0	1.12	4.48
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	2.0
Calcium (mg)	4.232	2.832	7.064	28.256
Iron (mg)	0.11	0.05	0.16	0.64
Magnesium (mg)	4.655	1.024	5.679	22.716
Phosphorus (mg)	10.156	0.896	11.052	44.208
Potassium (mg)	100.287	4.72	105.007	420.028
Sodium (mg)	2.116	0.064	2.18	8.72
Zinc (mg)	0.07	0.01	0.08	0.32
Copper (mg)	0.025	0.006	0.032	0.128
Manganese (mg)	0.047	0.018	0.065	0.26
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	352.484	84.4	436.884	1747.536
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.772	4.224	21.996	87.984
Beta Carotene (mcg)	189.994	50.272	240.266	961.064
Vitamin E (mg)	0.23	0.01	0.24	0.96
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	1088.765	0.0	1088.765	4355.06
Lutein + zeaxanthin (mcg)	52.047	90.4	142.447	569.788
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.4	0.3	5.7	22.8
Thiamin (mg)	0.017	0.0	0.017	0.068
Riboflavin (mg)	0.008	0.001	0.01	0.04
Niacin (mg)	0.25	0.014	0.264	1.056
Pantothenic acid (mg)	0.038	0.003	0.041	0.164
Vitamin B-6 (mg)	0.034	0.003	0.036	0.144
Folate (mcg)	6.347	1.088	7.435	29.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.8	0.2	3.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.001	0.005	0.02
Threonine (g)	0.013	0.002	0.014	0.056
Isoleucine (g)	0.008	0.002	0.01	0.04
Leucine (g)	0.013	0.003	0.016	0.064
Lysine (g)	0.013	0.002	0.014	0.056
Methionine (g)	0.004	0.001	0.005	0.02
Cystine (g)	0.004	0.0	0.005	0.02
Phenylalanine (g)	0.03	0.002	0.032	0.128
Tyrosine (g)	0.004	0.001	0.006	0.024
Valine (g)	0.008	0.002	0.011	0.044
Arginine (g)	0.008	0.002	0.01	0.04
Histidine (g)	0.004	0.001	0.005	0.02
Alanine (g)	0.013	0.002	0.015	0.06
Aspartic acid (g)	0.059	0.005	0.064	0.256
Glutamic acid (g)	0.182	0.004	0.186	0.744
Glycine (g)	0.008	0.002	0.01	0.04
Proline (g)	0.008	0.002	0.01	0.04
Serine (g)	0.013	0.002	0.014	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.001	0.013	0.052
Phytosterols (mg)	2.962	n/a	2.962	11.848
Monounsaturated Fat (g)	0.013	0.001	0.014	0.056
Polyunsaturated (g)	0.034	0.006	0.04	0.16