Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
68.79g 		cloves
0.17g 		basil
0.85g 		parsley
0.6g 		olive oil
4.5g 		salt
0.5g 		pepper
0.18g 		mozzarella
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.01 0.03 0.02 0.0 0.0 0.02 4.19 4.87 29.22
Total Fat (g) 0.14 0.03 0.01 0.0 4.5 0.0 0.01 4.22 8.91 53.46
Carbohydrates (g) 2.7 0.1 0.02 0.04 0.0 0.0 0.11 0.41 3.39 20.34
Ash (g) 0.34 0.01 0.01 0.01 0.0 0.5 0.01 0.62 1.51 9.06
Calories (kcal) 12.383 0.538 0.195 0.217 39.78 0.0 0.446 56.7 110.259 661.554
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.86 0.0 0.0 n/a n/a n/a n/a 0.11 0.97 5.82
Fructose (g) 0.94 0.0 0.0 n/a n/a n/a n/a 0.03 0.97 5.82
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.01 0.01 0.78 0.53 0.0 0.0 0.02 9.45 75.8 454.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.0 0.0 0.01 0.0 0.0 0.0 0.19 2.02 12.12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 6.879 1.077 1.501 0.83 0.045 0.12 0.765 95.445 106.662 639.972
Iron (mg) 0.19 0.01 0.03 0.04 0.03 0.0 0.05 0.08 0.42 2.52
Magnesium (mg) 7.567 0.44 0.543 0.301 0.0 0.005 0.34 3.78 12.975 77.85
Phosphorus (mg) 16.511 0.175 0.475 0.349 0.0 0.0 0.303 66.906 84.718 508.308
Potassium (mg) 163.043 1.837 2.502 3.333 0.045 0.04 2.203 14.364 187.367 1124.202
Sodium (mg) 3.44 0.405 0.034 0.337 0.09 193.79 0.077 118.503 316.676 1900.056
Zinc (mg) 0.12 0.0 0.01 0.01 0.0 0.0 0.0 0.55 0.69 4.14
Copper (mg) 0.041 0.001 0.003 0.001 0.0 0.0 0.002 0.002 0.05 0.3
Manganese (mg) 0.076 0.05 0.01 0.001 0.0 0.001 0.01 0.006 0.152 0.912
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.2 19.2
Vitamin A, IU (IU) 573.058 0.883 44.732 50.684 0.0 0.0 0.523 127.764 797.645 4785.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.886 32.886 197.316
Vitamin A, RAE (mcg_RAE) 28.894 0.045 2.239 2.533 0.0 0.0 0.026 33.831 67.568 405.408
Beta Carotene (mcg) 308.887 0.14 26.644 30.408 0.0 0.0 0.273 10.773 377.126 2262.756
Vitamin E (mg) 0.37 0.01 0.01 0.0 0.65 0.0 0.0 0.04 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1770.082 0.0 0.0 0.0 0.0 0.0 0.011 0.0 1770.093 10620.558
Lutein + zeaxanthin (mcg) 84.617 0.0 47.912 33.459 0.0 0.0 0.359 0.0 166.347 998.082
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.0 0.04 n/a 0.01 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.7 0.1 0.2 0.8 0.0 0.0 0.0 0.0 9.9 59.4
Thiamin (mg) 0.028 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.034 0.204
Riboflavin (mg) 0.014 0.0 0.001 0.001 0.0 0.0 0.0 0.053 0.069 0.414
Niacin (mg) 0.406 0.002 0.008 0.008 0.0 0.0 0.002 0.019 0.445 2.67
Pantothenic acid (mg) 0.062 n/a 0.002 0.002 0.0 0.0 n/a 0.026 0.093 0.558
Vitamin B-6 (mg) 0.055 0.001 0.001 0.001 0.0 0.0 0.001 0.008 0.066 0.396
Folate (mcg) 10.319 0.155 0.577 0.915 0.0 0.0 0.018 1.323 13.306 79.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.43 2.58
Choline (mg) 4.6 0.1 0.1 0.1 0.0 0.0 0.0 2.9 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.098 0.106 0.636
Threonine (g) 0.021 n/a 0.001 0.001 0.0 0.0 n/a 0.185 0.207 1.242
Isoleucine (g) 0.014 n/a 0.001 0.001 0.0 0.0 n/a 0.215 0.231 1.386
Leucine (g) 0.021 n/a 0.002 0.001 0.0 0.0 n/a 0.346 0.369 2.214
Lysine (g) 0.021 n/a 0.001 0.001 0.0 0.0 n/a 0.183 0.206 1.236
Methionine (g) 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.098 0.106 0.636
Cystine (g) 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.023 0.03 0.18
Phenylalanine (g) 0.048 n/a 0.001 0.001 0.0 0.0 n/a 0.191 0.241 1.446
Tyrosine (g) 0.007 n/a 0.001 0.0 0.0 0.0 n/a 0.197 0.205 1.23
Valine (g) 0.014 n/a 0.001 0.001 0.0 0.0 n/a 0.249 0.265 1.59
Arginine (g) 0.014 n/a 0.001 0.001 0.0 0.0 n/a 0.098 0.114 0.684
Histidine (g) 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.098 0.106 0.636
Alanine (g) 0.021 n/a 0.001 0.001 0.0 0.0 n/a 0.134 0.157 0.942
Aspartic acid (g) 0.096 n/a 0.003 0.002 0.0 0.0 n/a 0.308 0.409 2.454
Glutamic acid (g) 0.296 n/a 0.002 0.002 0.0 0.0 n/a 0.843 1.143 6.858
Glycine (g) 0.014 n/a 0.001 0.001 0.0 0.0 n/a 0.098 0.114 0.684
Proline (g) 0.014 n/a 0.001 0.001 0.0 0.0 n/a 0.444 0.46 2.76
Serine (g) 0.021 n/a 0.001 0.001 0.0 0.0 n/a 0.14 0.162 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.931 14.931 89.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.009 0.0 0.001 0.621 0.0 0.002 2.485 3.139 18.834
Phytosterols (mg) 4.816 0.427 n/a 0.03 9.945 0.0 0.161 n/a 15.378 92.268
Monounsaturated Fat (g) 0.021 0.002 0.001 0.002 3.283 0.0 0.002 1.242 4.552 27.312
Polyunsaturated (g) 0.055 0.012 0.003 0.001 0.473 0.0 0.002 0.146 0.692 4.152