Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
68.79g 		garlics
0.87g 		basil
0.85g 		parsley
0.6g 		olive oil
4.5g 		salt
0.5g 		pepper
0.18g 		mozzarella
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.06 0.03 0.02 0.0 0.0 0.02 4.19 4.91 29.46
Total Fat (g) 0.14 0.0 0.01 0.0 4.5 0.0 0.01 4.22 8.88 53.28
Carbohydrates (g) 2.7 0.29 0.02 0.04 0.0 0.0 0.11 0.41 3.57 21.42
Ash (g) 0.34 0.01 0.01 0.01 0.0 0.5 0.01 0.62 1.51 9.06
Calories (kcal) 12.383 1.296 0.195 0.217 39.78 0.0 0.446 56.7 111.017 666.102
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.86 n/a 0.0 n/a n/a n/a n/a 0.11 0.97 5.82
Fructose (g) 0.94 n/a 0.0 n/a n/a n/a n/a 0.03 0.97 5.82
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.01 0.51 0.78 0.53 0.0 0.0 0.02 9.45 76.3 457.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.01 0.0 0.01 0.0 0.0 0.0 0.19 2.02 12.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 6.879 1.575 1.501 0.83 0.045 0.12 0.765 95.445 107.16 642.96
Iron (mg) 0.19 0.01 0.03 0.04 0.03 0.0 0.05 0.08 0.43 2.58
Magnesium (mg) 7.567 0.218 0.543 0.301 0.0 0.005 0.34 3.78 12.753 76.518
Phosphorus (mg) 16.511 1.331 0.475 0.349 0.0 0.0 0.303 66.906 85.874 515.244
Potassium (mg) 163.043 3.489 2.502 3.333 0.045 0.04 2.203 14.364 189.019 1134.114
Sodium (mg) 3.44 0.148 0.034 0.337 0.09 193.79 0.077 118.503 316.418 1898.508
Zinc (mg) 0.12 0.01 0.01 0.01 0.0 0.0 0.0 0.55 0.7 4.2
Copper (mg) 0.041 0.003 0.003 0.001 0.0 0.0 0.002 0.002 0.052 0.312
Manganese (mg) 0.076 0.015 0.01 0.001 0.0 0.001 0.01 0.006 0.117 0.702
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.2 3.3 19.8
Vitamin A, IU (IU) 573.058 0.078 44.732 50.684 0.0 0.0 0.523 127.764 796.84 4781.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.886 32.886 197.316
Vitamin A, RAE (mcg_RAE) 28.894 0.0 2.239 2.533 0.0 0.0 0.026 33.831 67.523 405.138
Beta Carotene (mcg) 308.887 0.044 26.644 30.408 0.0 0.0 0.273 10.773 377.029 2262.174
Vitamin E (mg) 0.37 0.0 0.01 0.0 0.65 0.0 0.0 0.04 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1770.082 0.0 0.0 0.0 0.0 0.0 0.011 0.0 1770.093 10620.558
Lutein + zeaxanthin (mcg) 84.617 0.139 47.912 33.459 0.0 0.0 0.359 0.0 166.486 998.916
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.0 0.04 n/a 0.01 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.7 0.3 0.2 0.8 0.0 0.0 0.0 0.0 10.0 60.0
Thiamin (mg) 0.028 0.002 0.0 0.001 0.0 0.0 0.0 0.006 0.036 0.216
Riboflavin (mg) 0.014 0.001 0.001 0.001 0.0 0.0 0.0 0.053 0.069 0.414
Niacin (mg) 0.406 0.006 0.008 0.008 0.0 0.0 0.002 0.019 0.448 2.688
Pantothenic acid (mg) 0.062 0.005 0.002 0.002 0.0 0.0 n/a 0.026 0.098 0.588
Vitamin B-6 (mg) 0.055 0.011 0.001 0.001 0.0 0.0 0.001 0.008 0.076 0.456
Folate (mcg) 10.319 0.026 0.577 0.915 0.0 0.0 0.018 1.323 13.177 79.062
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.43 2.58
Choline (mg) 4.6 0.2 0.1 0.1 0.0 0.0 0.0 2.9 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.0 0.0 0.0 0.0 n/a 0.098 0.106 0.636
Threonine (g) 0.021 0.001 0.001 0.001 0.0 0.0 n/a 0.185 0.209 1.254
Isoleucine (g) 0.014 0.002 0.001 0.001 0.0 0.0 n/a 0.215 0.233 1.398
Leucine (g) 0.021 0.003 0.002 0.001 0.0 0.0 n/a 0.346 0.372 2.232
Lysine (g) 0.021 0.002 0.001 0.001 0.0 0.0 n/a 0.183 0.208 1.248
Methionine (g) 0.007 0.001 0.0 0.0 0.0 0.0 n/a 0.098 0.106 0.636
Cystine (g) 0.007 0.001 0.0 0.0 0.0 0.0 n/a 0.023 0.03 0.18
Phenylalanine (g) 0.048 0.002 0.001 0.001 0.0 0.0 n/a 0.191 0.243 1.458
Tyrosine (g) 0.007 0.001 0.001 0.0 0.0 0.0 n/a 0.197 0.205 1.23
Valine (g) 0.014 0.003 0.001 0.001 0.0 0.0 n/a 0.249 0.268 1.608
Arginine (g) 0.014 0.005 0.001 0.001 0.0 0.0 n/a 0.098 0.119 0.714
Histidine (g) 0.007 0.001 0.0 0.0 0.0 0.0 n/a 0.098 0.107 0.642
Alanine (g) 0.021 0.001 0.001 0.001 0.0 0.0 n/a 0.134 0.158 0.948
Aspartic acid (g) 0.096 0.004 0.003 0.002 0.0 0.0 n/a 0.308 0.413 2.478
Glutamic acid (g) 0.296 0.007 0.002 0.002 0.0 0.0 n/a 0.843 1.15 6.9
Glycine (g) 0.014 0.002 0.001 0.001 0.0 0.0 n/a 0.098 0.116 0.696
Proline (g) 0.014 0.001 0.001 0.001 0.0 0.0 n/a 0.444 0.461 2.766
Serine (g) 0.021 0.002 0.001 0.001 0.0 0.0 n/a 0.14 0.164 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.931 14.931 89.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.001 0.0 0.001 0.621 0.0 0.002 2.485 3.131 18.786
Phytosterols (mg) 4.816 n/a n/a 0.03 9.945 0.0 0.161 n/a 14.952 89.712
Monounsaturated Fat (g) 0.021 0.0 0.001 0.002 3.283 0.0 0.002 1.242 4.55 27.3
Polyunsaturated (g) 0.055 0.002 0.003 0.001 0.473 0.0 0.002 0.146 0.682 4.092