Receta Bruschetta With White Beans And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. dry cannellini, white kidney beans picked over (or possibly use Great Northern beans)

1 tsp freshly-grnd black pepper

2 lrg garlic cloves chopped

1 c. freshly-grated Pecorino Romano cheese (abt 3 ounce)

1 c. freshly-grated Parmesan cheese (abt 3 ounce)

6 slc large crusty round loaf white bread 1/2" thk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	celery 11.87g	carrots 18.1g	onions 33.0g	cloves 0.33g	bay leaf 0.67g	olive oil 9.0g	parsley 2.41g	butter 4.73g	rosemary 0.55g	sage 0.33g	garlics 1.31g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.17	0.36	0.02	0.05	0.0	0.07	0.04	0.03	0.04	0.08	0.94	5.64
Total Fat (g)	0.02	0.04	0.03	0.07	0.06	9.0	0.02	3.84	0.08	0.04	0.01	13.21	79.26
Carbohydrates (g)	0.35	1.73	3.08	0.2	0.5	0.0	0.15	0.0	0.35	0.2	0.43	7.01	42.06
Ash (g)	0.09	0.18	0.12	0.02	0.02	0.0	0.05	0.1	0.04	0.03	0.02	0.66	3.96
Calories (kcal)	1.899	7.42	13.2	1.077	2.087	79.56	0.866	33.938	1.821	1.05	1.944	144.861	869.166
Starch (g)	0.0	0.26	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	0.01	0.65	0.33	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.99	5.94
Glucose (dextrose) (g)	0.07	0.11	0.65	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.83	4.98
Fructose (g)	0.06	0.1	0.43	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	3.54
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.32	15.98	29.41	0.02	0.04	0.0	2.11	0.75	0.05	0.03	0.76	60.47	362.82
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.86	1.4	0.01	n/a	0.0	0.02	0.0	n/a	0.01	0.01	2.52	15.12
Galactose (g)	0.08	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.2	0.5	0.6	0.1	0.2	0.0	0.1	0.0	0.2	0.1	0.0	2.0	12.0
Calcium (mg)	4.747	5.972	7.59	2.153	5.56	0.09	3.321	1.136	7.04	5.507	2.362	45.478	272.868
Iron (mg)	0.02	0.05	0.07	0.03	0.29	0.05	0.15	0.0	0.16	0.09	0.02	0.94	5.64
Magnesium (mg)	1.305	2.172	3.3	0.88	0.8	0.0	1.203	0.095	1.21	1.427	0.326	12.718	76.308
Phosphorus (mg)	2.848	6.334	9.57	0.35	0.753	0.0	1.396	1.136	0.385	0.303	1.997	25.072	150.432
Potassium (mg)	30.853	57.909	48.18	3.673	3.527	0.09	13.333	1.136	5.253	3.567	5.233	172.754	1036.524
Sodium (mg)	9.493	12.487	1.32	0.81	0.153	0.18	1.348	27.264	0.275	0.037	0.222	53.589	321.534
Zinc (mg)	0.02	0.04	0.06	0.0	0.02	0.0	0.03	0.0	0.02	0.02	0.02	0.22	1.32
Copper (mg)	0.005	0.009	0.013	0.001	0.003	0.0	0.004	0.0	0.003	0.003	0.004	0.044	0.264
Manganese (mg)	0.012	0.025	0.043	0.1	0.054	0.0	0.004	0.0	0.01	0.01	0.022	0.281	1.686
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.5	3.0
Vitamin A, IU (IU)	53.281	3023.229	0.66	1.767	41.233	0.0	202.738	118.286	17.204	19.667	0.117	3478.182	20869.092
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.761	0.0	0.0	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	2.611	151.107	0.0	0.09	2.06	0.0	10.132	32.376	0.858	0.983	0.0	200.217	1201.302
Beta Carotene (mcg)	32.04	1499.309	0.33	0.28	n/a	0.0	121.633	7.479	n/a	11.617	0.065	1672.752	10036.512
Vitamin E (mg)	0.03	0.12	0.01	0.03	n/a	1.29	0.02	0.11	n/a	0.02	0.0	1.63	9.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.651	n/a	n/a	n/a	2.651	15.906
Lycopene (mcg)	0.0	0.181	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	33.583	46.327	1.32	0.0	n/a	0.0	133.835	0.0	n/a	2.873	0.209	218.147	1308.882
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.07	0.01	0.0	n/a	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	1.1	2.4	0.3	0.3	0.0	3.2	0.0	0.3	0.1	0.4	8.5	51.0
Thiamin (mg)	0.002	0.013	0.017	0.0	0.0	0.0	0.002	0.0	0.003	0.003	0.003	0.043	0.258
Riboflavin (mg)	0.007	0.011	0.01	0.001	0.003	0.0	0.002	0.001	0.002	0.001	0.001	0.04	0.24
Niacin (mg)	0.038	0.177	0.04	0.005	0.013	0.0	0.032	0.002	0.006	0.019	0.009	0.34	2.04
Pantothenic acid (mg)	0.03	0.049	0.04	n/a	n/a	0.0	0.01	0.005	n/a	n/a	0.008	0.141	0.846
Vitamin B-6 (mg)	0.008	0.025	0.04	0.002	0.012	0.0	0.002	0.0	0.01	0.009	0.016	0.124	0.744
Folate (mcg)	4.272	3.438	6.27	0.31	1.2	0.0	3.658	0.142	1.689	0.913	0.039	21.931	131.586
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.06
Choline (mg)	0.7	1.6	2.0	0.1	n/a	0.0	0.3	0.9	n/a	0.1	0.3	6.1	36.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.003	n/a	n/a	0.0	0.001	0.0	n/a	n/a	0.001	0.009	0.054
Threonine (g)	0.002	0.034	0.007	n/a	n/a	0.0	0.003	0.002	n/a	n/a	0.002	0.05	0.3
Isoleucine (g)	0.002	0.014	0.003	n/a	n/a	0.0	0.003	0.002	n/a	n/a	0.003	0.028	0.168
Leucine (g)	0.004	0.018	0.01	n/a	n/a	0.0	0.005	0.004	n/a	n/a	0.004	0.044	0.264
Lysine (g)	0.004	0.018	0.013	n/a	n/a	0.0	0.004	0.003	n/a	n/a	0.004	0.046	0.276
Methionine (g)	0.001	0.004	0.0	n/a	n/a	0.0	0.001	0.001	n/a	n/a	0.001	0.008	0.048
Cystine (g)	0.0	0.014	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.001	0.016	0.096
Phenylalanine (g)	0.002	0.011	0.01	n/a	n/a	0.0	0.004	0.002	n/a	n/a	0.002	0.031	0.186
Tyrosine (g)	0.001	0.007	0.003	n/a	n/a	0.0	0.002	0.002	n/a	n/a	0.001	0.017	0.102
Valine (g)	0.004	0.013	0.007	n/a	n/a	0.0	0.004	0.003	n/a	n/a	0.004	0.034	0.204
Arginine (g)	0.002	0.016	0.033	n/a	n/a	0.0	0.003	0.001	n/a	n/a	0.008	0.064	0.384
Histidine (g)	0.001	0.007	0.003	n/a	n/a	0.0	0.001	0.001	n/a	n/a	0.001	0.016	0.096
Alanine (g)	0.002	0.02	0.007	n/a	n/a	0.0	0.005	0.001	n/a	n/a	0.002	0.037	0.222
Aspartic acid (g)	0.014	0.034	0.03	n/a	n/a	0.0	0.007	0.003	n/a	n/a	0.006	0.095	0.57
Glutamic acid (g)	0.011	0.067	0.086	n/a	n/a	0.0	0.006	0.009	n/a	n/a	0.011	0.189	1.134
Glycine (g)	0.002	0.009	0.01	n/a	n/a	0.0	0.004	0.001	n/a	n/a	0.003	0.028	0.168
Proline (g)	0.002	0.009	0.003	n/a	n/a	0.0	0.005	0.004	n/a	n/a	0.001	0.025	0.15
Serine (g)	0.002	0.009	0.007	n/a	n/a	0.0	0.003	0.002	n/a	n/a	0.002	0.026	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.177	0.0	0.0	0.0	10.177	61.062
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.007	0.013	0.018	0.015	1.243	0.003	2.432	0.041	0.023	0.001	3.801	22.806
Phytosterols (mg)	0.712	n/a	4.95	0.853	n/a	19.89	0.12	n/a	0.319	0.813	n/a	27.658	165.948
Monounsaturated Fat (g)	0.004	0.002	0.003	0.005	0.011	6.566	0.007	0.995	0.017	0.006	0.0	7.616	45.696
Polyunsaturated (g)	0.009	0.022	0.007	0.024	0.015	0.947	0.003	0.144	0.013	0.006	0.003	1.192	7.152