Receta Bruschetta With White Beans And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry cannellini, white kidney beans picked over (or possibly use Great Northern beans)
1 tsp freshly-grnd black pepper
2 lrg garlic cloves chopped
1 c. freshly-grated Pecorino Romano cheese (abt 3 ounce)
1 c. freshly-grated Parmesan cheese (abt 3 ounce)
6 slc large crusty round loaf white bread 1/2" thk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		celery
11.87g 		carrots
18.1g 		onions
33.0g 		cloves
0.33g 		bay leaf
0.67g 		olive oil
9.0g 		parsley
2.41g 		butter
4.73g 		rosemary
0.55g 		sage
0.33g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.17 0.36 0.02 0.05 0.0 0.07 0.04 0.03 0.04 0.08 0.94 5.64
Total Fat (g) 0.02 0.04 0.03 0.07 0.06 9.0 0.02 3.84 0.08 0.04 0.01 13.21 79.26
Carbohydrates (g) 0.35 1.73 3.08 0.2 0.5 0.0 0.15 0.0 0.35 0.2 0.43 7.01 42.06
Ash (g) 0.09 0.18 0.12 0.02 0.02 0.0 0.05 0.1 0.04 0.03 0.02 0.66 3.96
Calories (kcal) 1.899 7.42 13.2 1.077 2.087 79.56 0.866 33.938 1.821 1.05 1.944 144.861 869.166
Starch (g) 0.0 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.01 0.65 0.33 0.0 n/a n/a n/a n/a n/a n/a n/a 0.99 5.94
Glucose (dextrose) (g) 0.07 0.11 0.65 0.0 n/a n/a n/a n/a n/a n/a n/a 0.83 4.98
Fructose (g) 0.06 0.1 0.43 0.0 n/a n/a n/a n/a n/a n/a n/a 0.59 3.54
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 15.98 29.41 0.02 0.04 0.0 2.11 0.75 0.05 0.03 0.76 60.47 362.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.86 1.4 0.01 n/a 0.0 0.02 0.0 n/a 0.01 0.01 2.52 15.12
Galactose (g) 0.08 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.2 0.5 0.6 0.1 0.2 0.0 0.1 0.0 0.2 0.1 0.0 2.0 12.0
Calcium (mg) 4.747 5.972 7.59 2.153 5.56 0.09 3.321 1.136 7.04 5.507 2.362 45.478 272.868
Iron (mg) 0.02 0.05 0.07 0.03 0.29 0.05 0.15 0.0 0.16 0.09 0.02 0.94 5.64
Magnesium (mg) 1.305 2.172 3.3 0.88 0.8 0.0 1.203 0.095 1.21 1.427 0.326 12.718 76.308
Phosphorus (mg) 2.848 6.334 9.57 0.35 0.753 0.0 1.396 1.136 0.385 0.303 1.997 25.072 150.432
Potassium (mg) 30.853 57.909 48.18 3.673 3.527 0.09 13.333 1.136 5.253 3.567 5.233 172.754 1036.524
Sodium (mg) 9.493 12.487 1.32 0.81 0.153 0.18 1.348 27.264 0.275 0.037 0.222 53.589 321.534
Zinc (mg) 0.02 0.04 0.06 0.0 0.02 0.0 0.03 0.0 0.02 0.02 0.02 0.22 1.32
Copper (mg) 0.005 0.009 0.013 0.001 0.003 0.0 0.004 0.0 0.003 0.003 0.004 0.044 0.264
Manganese (mg) 0.012 0.025 0.043 0.1 0.054 0.0 0.004 0.0 0.01 0.01 0.022 0.281 1.686
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 3.0
Vitamin A, IU (IU) 53.281 3023.229 0.66 1.767 41.233 0.0 202.738 118.286 17.204 19.667 0.117 3478.182 20869.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 2.611 151.107 0.0 0.09 2.06 0.0 10.132 32.376 0.858 0.983 0.0 200.217 1201.302
Beta Carotene (mcg) 32.04 1499.309 0.33 0.28 n/a 0.0 121.633 7.479 n/a 11.617 0.065 1672.752 10036.512
Vitamin E (mg) 0.03 0.12 0.01 0.03 n/a 1.29 0.02 0.11 n/a 0.02 0.0 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.651 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.181 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 33.583 46.327 1.32 0.0 n/a 0.0 133.835 0.0 n/a 2.873 0.209 218.147 1308.882
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.07 0.01 0.0 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.1 2.4 0.3 0.3 0.0 3.2 0.0 0.3 0.1 0.4 8.5 51.0
Thiamin (mg) 0.002 0.013 0.017 0.0 0.0 0.0 0.002 0.0 0.003 0.003 0.003 0.043 0.258
Riboflavin (mg) 0.007 0.011 0.01 0.001 0.003 0.0 0.002 0.001 0.002 0.001 0.001 0.04 0.24
Niacin (mg) 0.038 0.177 0.04 0.005 0.013 0.0 0.032 0.002 0.006 0.019 0.009 0.34 2.04
Pantothenic acid (mg) 0.03 0.049 0.04 n/a n/a 0.0 0.01 0.005 n/a n/a 0.008 0.141 0.846
Vitamin B-6 (mg) 0.008 0.025 0.04 0.002 0.012 0.0 0.002 0.0 0.01 0.009 0.016 0.124 0.744
Folate (mcg) 4.272 3.438 6.27 0.31 1.2 0.0 3.658 0.142 1.689 0.913 0.039 21.931 131.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.7 1.6 2.0 0.1 n/a 0.0 0.3 0.9 n/a 0.1 0.3 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.003 n/a n/a 0.0 0.001 0.0 n/a n/a 0.001 0.009 0.054
Threonine (g) 0.002 0.034 0.007 n/a n/a 0.0 0.003 0.002 n/a n/a 0.002 0.05 0.3
Isoleucine (g) 0.002 0.014 0.003 n/a n/a 0.0 0.003 0.002 n/a n/a 0.003 0.028 0.168
Leucine (g) 0.004 0.018 0.01 n/a n/a 0.0 0.005 0.004 n/a n/a 0.004 0.044 0.264
Lysine (g) 0.004 0.018 0.013 n/a n/a 0.0 0.004 0.003 n/a n/a 0.004 0.046 0.276
Methionine (g) 0.001 0.004 0.0 n/a n/a 0.0 0.001 0.001 n/a n/a 0.001 0.008 0.048
Cystine (g) 0.0 0.014 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 0.016 0.096
Phenylalanine (g) 0.002 0.011 0.01 n/a n/a 0.0 0.004 0.002 n/a n/a 0.002 0.031 0.186
Tyrosine (g) 0.001 0.007 0.003 n/a n/a 0.0 0.002 0.002 n/a n/a 0.001 0.017 0.102
Valine (g) 0.004 0.013 0.007 n/a n/a 0.0 0.004 0.003 n/a n/a 0.004 0.034 0.204
Arginine (g) 0.002 0.016 0.033 n/a n/a 0.0 0.003 0.001 n/a n/a 0.008 0.064 0.384
Histidine (g) 0.001 0.007 0.003 n/a n/a 0.0 0.001 0.001 n/a n/a 0.001 0.016 0.096
Alanine (g) 0.002 0.02 0.007 n/a n/a 0.0 0.005 0.001 n/a n/a 0.002 0.037 0.222
Aspartic acid (g) 0.014 0.034 0.03 n/a n/a 0.0 0.007 0.003 n/a n/a 0.006 0.095 0.57
Glutamic acid (g) 0.011 0.067 0.086 n/a n/a 0.0 0.006 0.009 n/a n/a 0.011 0.189 1.134
Glycine (g) 0.002 0.009 0.01 n/a n/a 0.0 0.004 0.001 n/a n/a 0.003 0.028 0.168
Proline (g) 0.002 0.009 0.003 n/a n/a 0.0 0.005 0.004 n/a n/a 0.001 0.025 0.15
Serine (g) 0.002 0.009 0.007 n/a n/a 0.0 0.003 0.002 n/a n/a 0.002 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.007 0.013 0.018 0.015 1.243 0.003 2.432 0.041 0.023 0.001 3.801 22.806
Phytosterols (mg) 0.712 n/a 4.95 0.853 n/a 19.89 0.12 n/a 0.319 0.813 n/a 27.658 165.948
Monounsaturated Fat (g) 0.004 0.002 0.003 0.005 0.011 6.566 0.007 0.995 0.017 0.006 0.0 7.616 45.696
Polyunsaturated (g) 0.009 0.022 0.007 0.024 0.015 0.947 0.003 0.144 0.013 0.006 0.003 1.192 7.152