Receta Bruschette Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8" round "wheel" sour dough French bread loaf
Small bunch fresh basil, minced
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		butter
2.37g 		garlic
3.26g 		tomatoes
168.35g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.21 1.48 n/a 1.71 3.42
Total Fat (g) 27.0 1.92 0.02 0.34 n/a 29.27 58.54
Carbohydrates (g) 0.0 0.0 1.08 6.6 n/a 7.68 15.36
Ash (g) 0.0 0.05 0.05 0.84 n/a 0.94 1.88
Calories (kcal) 238.68 16.957 4.861 30.303 n/a 290.801 581.602
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.1 n/a 2.1 4.2
Fructose (g) n/a n/a n/a 2.31 n/a 2.31 4.62
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.38 1.91 159.09 n/a 161.38 322.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 4.43 n/a 4.46 8.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.0 n/a 2.1 4.2
Calcium (mg) 0.27 0.568 5.905 16.835 n/a 23.578 47.156
Iron (mg) 0.15 0.0 0.06 0.45 n/a 0.66 1.32
Magnesium (mg) 0.0 0.047 0.816 18.519 n/a 19.381 38.762
Phosphorus (mg) 0.0 0.568 4.992 40.404 n/a 45.963 91.926
Potassium (mg) 0.27 0.568 13.083 398.99 n/a 412.91 825.82
Sodium (mg) 0.54 13.622 0.555 8.418 n/a 23.135 46.27
Zinc (mg) 0.0 0.0 0.04 0.29 n/a 0.33 0.66
Copper (mg) 0.0 0.0 0.01 0.101 n/a 0.111 0.222
Manganese (mg) 0.0 0.0 0.054 0.185 n/a 0.24 0.48
Selenium (mcg) 0.0 0.0 0.5 0.0 n/a 0.5 1.0
Vitamin A, IU (IU) 0.0 59.101 0.294 1402.356 n/a 1461.75 2923.5
Retinol (mcg) 0.0 15.869 0.0 0.0 n/a 15.869 31.738
Vitamin A, RAE (mcg_RAE) 0.0 16.177 0.0 70.707 n/a 86.884 173.768
Beta Carotene (mcg) 0.0 3.737 0.163 755.892 n/a 759.791 1519.582
Vitamin E (mg) 3.87 0.05 0.0 0.91 n/a 4.84 9.68
Vitamin D (IU) n/a 1.324 n/a n/a n/a 1.324 2.648
Lycopene (mcg) 0.0 0.0 0.0 4331.646 n/a 4331.646 8663.292
Lutein + zeaxanthin (mcg) 0.0 0.0 0.522 207.071 n/a 207.592 415.184
Tocopherol, beta (mg) 0.03 0.0 n/a 0.02 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.2 n/a 0.43 0.86
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 21.4 n/a 22.4 44.8
Thiamin (mg) 0.0 0.0 0.007 0.067 n/a 0.074 0.148
Riboflavin (mg) 0.0 0.001 0.004 0.034 n/a 0.038 0.076
Niacin (mg) 0.0 0.001 0.023 0.993 n/a 1.017 2.034
Pantothenic acid (mg) 0.0 0.003 0.02 0.152 n/a 0.174 0.348
Vitamin B-6 (mg) 0.0 0.0 0.04 0.135 n/a 0.175 0.35
Folate (mcg) 0.0 0.071 0.098 25.253 n/a 25.421 50.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.4 0.8 11.3 n/a 12.6 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.017 n/a 0.019 0.038
Threonine (g) 0.0 0.001 0.005 0.051 n/a 0.057 0.114
Isoleucine (g) 0.0 0.001 0.007 0.034 n/a 0.042 0.084
Leucine (g) 0.0 0.002 0.01 0.051 n/a 0.063 0.126
Lysine (g) 0.0 0.002 0.009 0.051 n/a 0.061 0.122
Methionine (g) 0.0 0.0 0.003 0.017 n/a 0.02 0.04
Cystine (g) 0.0 0.0 0.002 0.017 n/a 0.019 0.038
Phenylalanine (g) 0.0 0.001 0.006 0.118 n/a 0.125 0.25
Tyrosine (g) 0.0 0.001 0.003 0.017 n/a 0.02 0.04
Valine (g) 0.0 0.001 0.009 0.034 n/a 0.045 0.09
Arginine (g) 0.0 0.001 0.021 0.034 n/a 0.055 0.11
Histidine (g) 0.0 0.0 0.004 0.017 n/a 0.021 0.042
Alanine (g) 0.0 0.001 0.004 0.051 n/a 0.055 0.11
Aspartic acid (g) 0.0 0.001 0.016 0.236 n/a 0.253 0.506
Glutamic acid (g) 0.0 0.004 0.026 0.724 n/a 0.755 1.51
Glycine (g) 0.0 0.0 0.007 0.034 n/a 0.041 0.082
Proline (g) 0.0 0.002 0.003 0.034 n/a 0.039 0.078
Serine (g) 0.0 0.001 0.006 0.051 n/a 0.058 0.116
Cholesterol (mg) 0.0 5.085 0.0 0.0 n/a 5.085 10.17
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 1.215 0.003 0.051 n/a 4.997 9.994
Phytosterols (mg) 59.67 n/a n/a 11.785 n/a 71.455 142.91
Monounsaturated Fat (g) 19.699 0.497 0.0 0.051 n/a 20.247 40.494
Polyunsaturated (g) 2.84 0.072 0.008 0.135 n/a 3.055 6.11