Receta Bruschette Miste - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Anchovies, minced Extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergine
370.98g 		garlic
2.61g 		anchovies
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.17 n/a 0.97 4.88 4.88
Total Fat (g) 0.7 0.01 n/a 0.29 1.01 1.01
Carbohydrates (g) 21.15 0.86 n/a 5.88 27.89 27.89
Ash (g) 2.6 0.04 n/a 0.46 3.09 3.09
Calories (kcal) 89.035 3.889 n/a 30.25 123.174 123.174
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.89 1.89 1.89
Fructose (g) n/a n/a n/a 2.21 2.21 2.21
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 342.82 1.53 n/a 89.98 434.33 434.33
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.72 0.03 n/a 4.1 12.84 12.84
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.6 0.1 n/a 2.0 14.7 14.7
Calcium (mg) 33.388 4.724 n/a 6.831 44.943 44.943
Iron (mg) 0.89 0.04 n/a 0.42 1.35 1.35
Magnesium (mg) 51.937 0.653 n/a 11.71 64.299 64.299
Phosphorus (mg) 92.745 3.993 n/a 25.371 122.109 122.109
Potassium (mg) 853.254 10.466 n/a 205.894 1069.614 1069.614
Sodium (mg) 7.42 0.444 n/a 3.903 11.767 11.767
Zinc (mg) 0.59 0.03 n/a 0.24 0.87 0.87
Copper (mg) 0.297 0.008 n/a 0.02 0.324 0.324
Manganese (mg) 0.927 0.044 n/a 0.107 1.078 1.078
Selenium (mcg) 1.1 0.4 n/a 0.1 1.6 1.6
Vitamin A, IU (IU) 100.165 0.235 n/a 3055.23 3155.629 3155.629
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 n/a 153.201 156.91 156.91
Beta Carotene (mcg) 59.357 0.131 n/a 1584.699 1644.187 1644.187
Vitamin E (mg) 1.11 0.0 n/a 1.54 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a 49.766 50.183 50.183
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.14 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 8.2 0.8 n/a 124.6 133.6 133.6
Thiamin (mg) 0.148 0.005 n/a 0.049 0.202 0.202
Riboflavin (mg) 0.148 0.003 n/a 0.088 0.239 0.239
Niacin (mg) 2.411 0.018 n/a 0.956 3.386 3.386
Pantothenic acid (mg) 1.039 0.016 n/a 0.312 1.367 1.367
Vitamin B-6 (mg) 0.297 0.032 n/a 0.283 0.612 0.612
Folate (mcg) 81.616 0.078 n/a 44.887 126.581 126.581
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 25.6 0.6 n/a 5.5 31.7 31.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.002 n/a 0.01 0.049 0.049
Threonine (g) 0.148 0.004 n/a 0.039 0.192 0.192
Isoleucine (g) 0.185 0.006 n/a 0.02 0.211 0.211
Leucine (g) 0.223 0.008 n/a 0.039 0.27 0.27
Lysine (g) 0.185 0.007 n/a 0.039 0.232 0.232
Methionine (g) 0.037 0.002 n/a 0.01 0.049 0.049
Cystine (g) 0.037 0.002 n/a 0.02 0.058 0.058
Phenylalanine (g) 0.148 0.005 n/a 0.049 0.202 0.202
Tyrosine (g) 0.111 0.002 n/a 0.01 0.123 0.123
Valine (g) 0.185 0.008 n/a 0.029 0.222 0.222
Arginine (g) 0.223 0.016 n/a 0.039 0.278 0.278
Histidine (g) 0.074 0.003 n/a 0.02 0.097 0.097
Alanine (g) 0.185 0.003 n/a 0.029 0.218 0.218
Aspartic acid (g) 0.594 0.013 n/a 0.273 0.88 0.88
Glutamic acid (g) 0.705 0.021 n/a 0.205 0.931 0.931
Glycine (g) 0.148 0.005 n/a 0.029 0.183 0.183
Proline (g) 0.148 0.003 n/a 0.02 0.171 0.171
Serine (g) 0.148 0.005 n/a 0.049 0.202 0.202
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.002 n/a 0.029 0.143 0.143
Phytosterols (mg) 25.969 n/a n/a n/a 25.969 25.969
Monounsaturated Fat (g) 0.074 0.0 n/a 0.0 0.074 0.074
Polyunsaturated (g) 0.297 0.007 n/a 0.068 0.372 0.372