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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a small baguette
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mussels
100.0g 		garlic
0.87g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		cherry tomatoes
22.75g 		wine
0.02g 		parsley
0.32g 		Total Per Serving Total for Recipe
Protein (g) 11.9 0.06 0.0 n/a n/a 0.2 0.0 0.01 12.16 36.48
Total Fat (g) 2.24 0.0 9.0 n/a n/a 0.05 0.0 0.0 11.29 33.87
Carbohydrates (g) 3.69 0.29 0.0 n/a n/a 0.89 0.0 0.02 4.89 14.67
Ash (g) 1.59 0.01 0.0 n/a n/a 0.11 0.0 0.01 1.72 5.16
Calories (kcal) 86.0 1.296 79.56 n/a n/a 4.095 0.014 0.114 171.079 513.237
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 n/a n/a 0.28 0.84
Fructose (g) n/a n/a n/a n/a n/a 0.31 n/a n/a 0.31 0.93
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 80.58 0.51 0.0 n/a n/a 21.5 0.01 0.28 102.88 308.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a n/a 0.6 0.0 0.0 0.61 1.83
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.3 0.9
Calcium (mg) 26.0 1.575 0.09 n/a n/a 2.275 0.001 0.437 30.378 91.134
Iron (mg) 3.95 0.01 0.05 n/a n/a 0.06 0.0 0.02 4.1 12.3
Magnesium (mg) 34.0 0.218 0.0 n/a n/a 2.503 0.002 0.158 36.88 110.64
Phosphorus (mg) 197.0 1.331 0.0 n/a n/a 5.46 0.003 0.184 203.978 611.934
Potassium (mg) 320.0 3.489 0.09 n/a n/a 53.918 0.017 1.754 379.267 1137.801
Sodium (mg) 286.0 0.148 0.18 n/a n/a 1.138 0.001 0.177 287.644 862.932
Zinc (mg) 1.6 0.01 0.0 n/a n/a 0.04 0.0 0.0 1.65 4.95
Copper (mg) 0.09 0.003 0.0 n/a n/a 0.014 0.0 0.0 0.107 0.321
Manganese (mg) 3.4 0.015 0.0 n/a n/a 0.025 0.0 0.001 3.44 10.32
Selenium (mcg) 44.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 44.9 134.7
Vitamin A, IU (IU) 160.0 0.078 0.0 n/a n/a 189.508 0.0 26.676 376.262 1128.786
Retinol (mcg) 48.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 48.0 144.0
Vitamin A, RAE (mcg_RAE) 48.0 0.0 0.0 n/a n/a 9.555 0.0 1.333 58.888 176.664
Beta Carotene (mcg) 0.0 0.044 0.0 n/a n/a 102.148 0.0 16.004 118.195 354.585
Vitamin E (mg) 0.55 0.0 1.29 n/a n/a 0.12 0.0 0.0 1.97 5.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 585.358 0.0 0.0 585.358 1756.074
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 n/a n/a 27.983 0.0 17.61 45.732 137.196
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.02 n/a 0.07 n/a n/a 0.03 n/a 0.0 0.12 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.0 0.3 0.0 n/a n/a 2.9 0.0 0.4 11.6 34.8
Thiamin (mg) 0.16 0.002 0.0 n/a n/a 0.009 0.0 0.0 0.171 0.513
Riboflavin (mg) 0.21 0.001 0.0 n/a n/a 0.005 0.0 0.0 0.216 0.648
Niacin (mg) 1.6 0.006 0.0 n/a n/a 0.134 0.0 0.004 1.744 5.232
Pantothenic acid (mg) 0.5 0.005 0.0 n/a n/a 0.02 0.0 0.001 0.527 1.581
Vitamin B-6 (mg) 0.05 0.011 0.0 n/a n/a 0.018 0.0 0.0 0.079 0.237
Folate (mcg) 42.0 0.026 0.0 n/a n/a 3.413 0.0 0.481 45.92 137.76
Vitamin B-12 (mcg) 12.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.0 36.0
Choline (mg) 65.0 0.2 0.0 n/a n/a 1.5 0.0 0.0 66.8 200.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.001 0.0 n/a n/a 0.002 n/a 0.0 0.133 0.399
Threonine (g) 0.51 0.001 0.0 n/a n/a 0.007 n/a 0.0 0.519 1.557
Isoleucine (g) 0.52 0.002 0.0 n/a n/a 0.005 n/a 0.0 0.527 1.581
Leucine (g) 0.84 0.003 0.0 n/a n/a 0.007 n/a 0.001 0.85 2.55
Lysine (g) 0.89 0.002 0.0 n/a n/a 0.007 n/a 0.001 0.9 2.7
Methionine (g) 0.27 0.001 0.0 n/a n/a 0.002 n/a 0.0 0.273 0.819
Cystine (g) 0.16 0.001 0.0 n/a n/a 0.002 n/a 0.0 0.163 0.489
Phenylalanine (g) 0.43 0.002 0.0 n/a n/a 0.016 n/a 0.0 0.448 1.344
Tyrosine (g) 0.38 0.001 0.0 n/a n/a 0.002 n/a 0.0 0.383 1.149
Valine (g) 0.52 0.003 0.0 n/a n/a 0.005 n/a 0.001 0.528 1.584
Arginine (g) 0.87 0.005 0.0 n/a n/a 0.005 n/a 0.0 0.88 2.64
Histidine (g) 0.23 0.001 0.0 n/a n/a 0.002 n/a 0.0 0.233 0.699
Alanine (g) 0.72 0.001 0.0 n/a n/a 0.007 n/a 0.001 0.729 2.187
Aspartic acid (g) 1.15 0.004 0.0 n/a n/a 0.032 n/a 0.001 1.187 3.561
Glutamic acid (g) 1.62 0.007 0.0 n/a n/a 0.098 n/a 0.001 1.726 5.178
Glycine (g) 0.74 0.002 0.0 n/a n/a 0.005 n/a 0.0 0.747 2.241
Proline (g) 0.49 0.001 0.0 n/a n/a 0.005 n/a 0.001 0.496 1.488
Serine (g) 0.53 0.002 0.0 n/a n/a 0.007 n/a 0.0 0.539 1.617
Cholesterol (mg) 28.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 28.0 84.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.43 0.001 1.243 n/a n/a 0.007 0.0 0.0 1.681 5.043
Phytosterols (mg) n/a n/a 19.89 n/a n/a 1.593 n/a 0.016 21.498 64.494
Monounsaturated Fat (g) 0.51 0.0 6.566 n/a n/a 0.007 0.0 0.001 7.084 21.252
Polyunsaturated (g) 0.61 0.002 0.947 n/a n/a 0.018 0.0 0.0 1.578 4.734