Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12" loaf italian bread, cut into 24 slices Grated nonfat Parmesan or possibly Romano cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sun-dry tomatoes
1.0g 		tomatoes
14.11g 		onion
3.11g 		capers
0.72g 		garlics
0.65g 		balsamic vinegar
0.88g 		basil
0.14g 		oregano
0.25g 		pepper
0.18g 		sea salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.12 0.02 0.02 0.04 0.0 0.0 0.03 0.02 0.0 0.31 3.72
Total Fat (g) 0.14 0.03 0.0 0.01 0.0 0.0 0.0 0.03 0.01 0.0 0.21 2.52
Carbohydrates (g) 0.23 0.55 0.23 0.04 0.22 0.15 0.0 0.16 0.11 0.0 1.7 20.4
Ash (g) 0.04 0.07 0.01 0.06 0.01 0.0 0.0 0.02 0.01 0.25 0.47 5.64
Calories (kcal) 2.13 2.539 0.994 0.165 0.972 0.777 0.033 0.765 0.446 0.0 8.821 105.852
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.18 0.07 n/a n/a 0.07 0.0 0.0 n/a n/a 0.32 3.84
Fructose (g) n/a 0.19 0.06 n/a n/a 0.07 0.0 0.0 n/a n/a 0.32 3.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 13.33 2.83 0.6 0.38 0.68 0.13 0.02 0.02 0.0 18.53 222.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.16 0.0 0.01 0.13 0.0 0.01 0.0 0.0 0.68 8.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 0.47 1.411 0.621 0.287 1.181 0.239 0.25 3.94 0.765 0.06 9.223 110.676
Iron (mg) 0.03 0.04 0.01 0.01 0.01 0.01 0.0 0.11 0.05 0.0 0.27 3.24
Magnesium (mg) 0.81 1.552 0.279 0.237 0.163 0.106 0.09 0.675 0.34 0.003 4.254 51.048
Phosphorus (mg) 1.39 3.385 0.838 0.072 0.998 0.168 0.079 0.5 0.303 0.0 7.733 92.796
Potassium (mg) 15.65 33.429 3.695 0.287 2.617 0.989 0.417 4.173 2.203 0.02 63.479 761.748
Sodium (mg) 2.66 0.705 0.248 21.242 0.111 0.203 0.006 0.038 0.077 96.895 122.185 1466.22
Zinc (mg) 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.06 0.72
Copper (mg) 0.005 0.008 0.002 0.003 0.002 0.0 0.001 0.002 0.002 0.0 0.025 0.3
Manganese (mg) 0.005 0.016 0.002 0.001 0.011 0.001 0.002 0.012 0.01 0.0 0.059 0.708
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 12.86 117.495 0.031 0.989 0.059 0.0 7.455 17.258 0.523 0.0 156.67 1880.04
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 5.924 0.0 0.05 0.0 0.0 0.373 0.863 0.026 0.0 7.876 94.512
Beta Carotene (mcg) n/a 63.331 0.031 0.595 0.033 n/a 4.441 10.28 0.273 0.0 78.984 947.808
Vitamin E (mg) n/a 0.08 0.0 0.01 0.0 n/a 0.0 0.05 0.0 0.0 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 362.922 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.0 362.932 4355.184
Lutein + zeaxanthin (mcg) n/a 17.349 0.186 0.0 0.104 n/a 7.985 2.155 0.359 0.0 28.139 337.668
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.03 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 0.05 0.01 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.0 1.8 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 3.4 40.8
Thiamin (mg) 0.002 0.006 0.001 0.0 0.001 n/a 0.0 0.001 0.0 0.0 0.011 0.132
Riboflavin (mg) 0.004 0.003 0.001 0.001 0.001 n/a 0.0 0.001 0.0 0.0 0.01 0.12
Niacin (mg) 0.036 0.083 0.004 0.005 0.005 n/a 0.001 0.016 0.002 0.0 0.152 1.824
Pantothenic acid (mg) 0.005 0.013 0.003 0.0 0.004 n/a 0.0 n/a n/a 0.0 0.025 0.3
Vitamin B-6 (mg) 0.003 0.011 0.004 0.0 0.008 n/a 0.0 0.003 0.001 0.0 0.031 0.372
Folate (mcg) 0.23 2.116 0.714 0.165 0.02 n/a 0.096 0.685 0.018 0.0 4.043 48.516
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 0.2 0.0 0.2 n/a 0.0 0.1 0.0 0.0 1.4 16.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.036
Threonine (g) 0.001 0.004 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.007 0.084
Isoleucine (g) 0.001 0.003 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.006 0.072
Leucine (g) 0.002 0.004 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.009 0.108
Lysine (g) 0.002 0.004 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.009 0.108
Methionine (g) 0.0 0.001 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.003 0.036
Cystine (g) 0.001 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.036
Phenylalanine (g) 0.001 0.01 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.013 0.156
Tyrosine (g) 0.001 0.001 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.003 0.036
Valine (g) 0.001 0.003 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.007 0.084
Arginine (g) 0.001 0.003 0.003 n/a 0.004 n/a 0.0 n/a n/a 0.0 0.012 0.144
Histidine (g) 0.001 0.001 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.003 0.036
Alanine (g) 0.001 0.004 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.007 0.084
Aspartic acid (g) 0.007 0.02 0.002 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.033 0.396
Glutamic acid (g) 0.019 0.061 0.006 n/a 0.005 n/a 0.0 n/a n/a 0.0 0.091 1.092
Glycine (g) 0.001 0.003 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.006 0.072
Proline (g) 0.001 0.003 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.005 0.06
Serine (g) 0.001 0.004 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.004 n/a 0.002 0.001 0.0 0.0 0.007 0.002 0.0 0.034 0.408
Phytosterols (mg) n/a 0.987 n/a 0.344 n/a n/a n/a 0.508 0.161 0.0 2.0 24.0
Monounsaturated Fat (g) 0.087 0.004 n/a 0.0 0.0 n/a 0.0 0.002 0.002 0.0 0.095 1.14
Polyunsaturated (g) 0.021 0.011 n/a 0.002 0.002 n/a 0.001 0.013 0.002 0.0 0.051 0.612