Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper, quartered and deseeded
1 tub vegetarian red pepper pate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		pepper
97.58g 		pepper
0.0g 		aubergines
1112.94g 		courgette
186.2g 		garlic
2.61g 		vegetarian
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.97 n/a 11.24 2.25 0.17 n/a 0.01 14.64 14.64
Total Fat (g) 27.0 0.29 n/a 2.11 0.34 0.01 n/a 0.0 29.76 29.76
Carbohydrates (g) 0.0 5.88 n/a 63.44 6.24 0.86 n/a 0.01 76.43 76.43
Ash (g) 0.0 0.46 n/a 7.79 1.15 0.04 n/a 0.0 9.45 9.45
Calories (kcal) 238.68 30.25 n/a 267.106 29.792 3.889 n/a 0.074 569.79 569.79
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a 1.89 n/a n/a 1.4 n/a n/a 0.0 3.29 3.29
Fructose (g) n/a 2.21 n/a n/a 1.77 n/a n/a 0.0 3.97 3.97
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 89.98 n/a 1028.47 176.22 1.53 n/a 0.29 1296.49 1296.49
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.1 n/a 26.15 3.22 0.03 n/a 0.0 33.5 33.5
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 n/a 37.8 2.0 0.1 n/a 0.0 42.0 42.0
Calcium (mg) 0.27 6.831 n/a 100.165 27.93 4.724 n/a 0.566 140.486 140.486
Iron (mg) 0.15 0.42 n/a 2.67 0.65 0.04 n/a 0.01 3.95 3.95
Magnesium (mg) 0.0 11.71 n/a 155.812 31.654 0.653 n/a 0.205 200.033 200.033
Phosphorus (mg) 0.0 25.371 n/a 278.235 70.756 3.993 n/a 0.179 378.534 378.534
Potassium (mg) 0.27 205.894 n/a 2559.762 487.844 10.466 n/a 0.944 3265.18 3265.18
Sodium (mg) 0.54 3.903 n/a 22.259 18.62 0.444 n/a 0.013 45.779 45.779
Zinc (mg) 0.0 0.24 n/a 1.78 0.54 0.03 n/a 0.0 2.6 2.6
Copper (mg) 0.0 0.02 n/a 0.89 0.093 0.008 n/a 0.001 1.012 1.012
Manganese (mg) 0.0 0.107 n/a 2.782 0.335 0.044 n/a 0.004 3.272 3.272
Selenium (mcg) 0.0 0.1 n/a 3.3 0.4 0.4 n/a 0.0 4.2 4.2
Vitamin A, IU (IU) 0.0 3055.23 n/a 300.494 372.4 0.235 n/a 16.88 3745.239 3745.239
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 n/a 11.129 18.62 0.0 n/a 0.845 183.795 183.795
Beta Carotene (mcg) 0.0 1584.699 n/a 178.07 223.44 0.131 n/a 10.054 1996.395 1996.395
Vitamin E (mg) 3.87 1.54 n/a 3.34 0.22 0.0 n/a 0.0 8.98 8.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.766 n/a 0.0 3956.75 0.418 n/a 18.08 4025.013 4025.013
Tocopherol, beta (mg) 0.03 0.05 n/a n/a n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.22 0.14 n/a n/a n/a n/a n/a 0.0 0.36 0.36
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 124.6 n/a 24.5 31.7 0.8 n/a 0.1 181.6 181.6
Thiamin (mg) 0.0 0.049 n/a 0.445 0.093 0.005 n/a 0.0 0.592 0.592
Riboflavin (mg) 0.0 0.088 n/a 0.445 0.261 0.003 n/a 0.0 0.797 0.797
Niacin (mg) 0.0 0.956 n/a 7.234 0.912 0.018 n/a 0.003 9.124 9.124
Pantothenic acid (mg) 0.0 0.312 n/a 3.116 0.298 0.016 n/a 0.001 3.743 3.743
Vitamin B-6 (mg) 0.0 0.283 n/a 0.89 0.41 0.032 n/a 0.001 1.616 1.616
Folate (mcg) 0.0 44.887 n/a 244.847 53.998 0.078 n/a 0.218 344.028 344.028
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 5.5 n/a 76.8 17.7 0.6 n/a 0.0 100.7 100.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.111 0.019 0.002 n/a 0.0 0.142 0.142
Threonine (g) 0.0 0.039 n/a 0.445 0.056 0.004 n/a 0.0 0.545 0.545
Isoleucine (g) 0.0 0.02 n/a 0.556 0.074 0.006 n/a 0.0 0.657 0.657
Leucine (g) 0.0 0.039 n/a 0.668 0.13 0.008 n/a 0.001 0.846 0.846
Lysine (g) 0.0 0.039 n/a 0.556 0.13 0.007 n/a 0.0 0.733 0.733
Methionine (g) 0.0 0.01 n/a 0.111 0.037 0.002 n/a 0.0 0.161 0.161
Cystine (g) 0.0 0.02 n/a 0.111 0.019 0.002 n/a 0.0 0.151 0.151
Phenylalanine (g) 0.0 0.049 n/a 0.445 0.074 0.005 n/a 0.0 0.574 0.574
Tyrosine (g) 0.0 0.01 n/a 0.334 0.056 0.002 n/a 0.0 0.402 0.402
Valine (g) 0.0 0.029 n/a 0.556 0.093 0.008 n/a 0.0 0.687 0.687
Arginine (g) 0.0 0.039 n/a 0.668 0.093 0.016 n/a 0.0 0.817 0.817
Histidine (g) 0.0 0.02 n/a 0.223 0.056 0.003 n/a 0.0 0.301 0.301
Alanine (g) 0.0 0.029 n/a 0.556 0.112 0.003 n/a 0.0 0.701 0.701
Aspartic acid (g) 0.0 0.273 n/a 1.781 0.279 0.013 n/a 0.001 2.347 2.347
Glutamic acid (g) 0.0 0.205 n/a 2.115 0.242 0.021 n/a 0.001 2.584 2.584
Glycine (g) 0.0 0.029 n/a 0.445 0.093 0.005 n/a 0.0 0.573 0.573
Proline (g) 0.0 0.02 n/a 0.445 0.074 0.003 n/a 0.0 0.542 0.542
Serine (g) 0.0 0.049 n/a 0.445 0.093 0.005 n/a 0.0 0.592 0.592
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.029 n/a 0.334 0.074 0.002 n/a 0.0 4.169 4.169
Phytosterols (mg) 59.67 n/a n/a 77.906 n/a n/a n/a n/a 137.576 137.576
Monounsaturated Fat (g) 19.699 0.0 n/a 0.223 0.019 0.0 n/a 0.0 19.941 19.941
Polyunsaturated (g) 2.84 0.068 n/a 0.89 0.149 0.007 n/a 0.001 3.956 3.956