Receta Brussel Sprout Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes 56.42g	onion 49.5g	beef broth 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.54	0.03	1.07	2.14
Total Fat (g)	0.11	0.05	0.01	0.17	0.34
Carbohydrates (g)	2.21	4.62	0.0	6.84	13.68
Ash (g)	0.28	0.17	0.03	0.48	0.96
Calories (kcal)	10.156	19.8	0.175	30.131	60.262
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.49	n/a	0.49	0.98
Glucose (dextrose) (g)	0.71	0.98	n/a	1.68	3.36
Fructose (g)	0.77	0.64	n/a	1.41	2.82
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	44.11	2.44	99.87	199.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	2.1	0.0	3.58	7.16
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.8	0.0	1.5	3.0
Calcium (mg)	5.642	11.385	0.15	17.177	34.354
Iron (mg)	0.15	0.1	0.0	0.26	0.52
Magnesium (mg)	6.206	4.95	0.05	11.206	22.412
Phosphorus (mg)	13.541	14.355	0.325	28.221	56.442
Potassium (mg)	133.715	72.27	1.35	207.335	414.67
Sodium (mg)	2.821	1.98	8.15	12.951	25.902
Zinc (mg)	0.1	0.08	0.0	0.18	0.36
Copper (mg)	0.034	0.02	0.0	0.054	0.108
Manganese (mg)	0.062	0.064	0.0	0.127	0.254
Selenium (mcg)	0.0	0.2	0.0	0.3	0.6
Vitamin A, IU (IU)	469.979	0.99	0.0	470.969	941.938
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	0.0	0.0	23.696	47.392
Beta Carotene (mcg)	253.326	0.495	0.0	253.821	507.642
Vitamin E (mg)	0.3	0.01	0.0	0.31	0.62
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	1451.687	2903.374
Lutein + zeaxanthin (mcg)	69.397	1.98	0.0	71.377	142.754
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.07	0.0	n/a	0.07	0.14
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.2	3.7	0.0	10.8	21.6
Thiamin (mg)	0.023	0.025	0.0	0.047	0.094
Riboflavin (mg)	0.011	0.015	0.001	0.027	0.054
Niacin (mg)	0.333	0.059	0.02	0.412	0.824
Pantothenic acid (mg)	0.051	0.059	0.001	0.111	0.222
Vitamin B-6 (mg)	0.045	0.059	0.0	0.105	0.21
Folate (mcg)	8.463	9.405	0.05	17.918	35.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	3.0	0.1	6.9	13.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.005	n/a	0.011	0.022
Threonine (g)	0.017	0.01	n/a	0.027	0.054
Isoleucine (g)	0.011	0.005	n/a	0.016	0.032
Leucine (g)	0.017	0.015	n/a	0.032	0.064
Lysine (g)	0.017	0.02	n/a	0.037	0.074
Methionine (g)	0.006	0.0	n/a	0.006	0.012
Cystine (g)	0.006	0.0	n/a	0.006	0.012
Phenylalanine (g)	0.039	0.015	n/a	0.054	0.108
Tyrosine (g)	0.006	0.005	n/a	0.011	0.022
Valine (g)	0.011	0.01	n/a	0.021	0.042
Arginine (g)	0.011	0.05	n/a	0.061	0.122
Histidine (g)	0.006	0.005	n/a	0.011	0.022
Alanine (g)	0.017	0.01	n/a	0.027	0.054
Aspartic acid (g)	0.079	0.045	n/a	0.124	0.248
Glutamic acid (g)	0.243	0.129	n/a	0.371	0.742
Glycine (g)	0.011	0.015	n/a	0.026	0.052
Proline (g)	0.011	0.005	n/a	0.016	0.032
Serine (g)	0.017	0.01	n/a	0.027	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.02	0.003	0.039	0.078
Phytosterols (mg)	3.949	7.425	n/a	11.374	22.748
Monounsaturated Fat (g)	0.017	0.005	0.002	0.024	0.048
Polyunsaturated (g)	0.045	0.01	0.0	0.055	0.11