Receta Brussel Sprout Souffle With Corned Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5/8 c. Lowfat milk Cornstarch Paprika sweet
1 x Velveta chunk Pepper black
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		noodles
49.61g 		brussel sprouts
114.82g 		corned beef
56.7g 		onions
31.5g 		oil
1.13g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 1.71 3.88 15.37 0.35 0.0 0.0 21.3 85.2
Total Fat (g) 0.28 0.34 8.47 0.03 1.13 0.0 10.24 40.96
Carbohydrates (g) 41.3 10.28 0.0 2.94 0.0 0.0 54.52 218.08
Ash (g) 0.42 1.57 1.64 0.11 0.0 0.09 3.84 15.36
Calories (kcal) 180.59 49.372 141.75 12.6 9.945 0.0 394.256 1577.024
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.53 n/a 0.31 n/a n/a 0.84 3.36
Glucose (dextrose) (g) n/a 0.93 n/a 0.62 n/a n/a 1.55 6.2
Fructose (g) n/a 1.07 n/a 0.41 n/a n/a 1.47 5.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.91 98.74 32.73 28.07 0.0 88.79 254.23 1016.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.53 0.0 1.34 0.0 0.0 3.86 15.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 4.4 0.0 0.5 0.0 0.0 5.7 22.8
Calcium (mg) 8.93 48.223 6.804 7.245 0.0 2.666 73.869 295.476
Iron (mg) 0.35 1.61 1.18 0.07 0.0 0.0 3.2 12.8
Magnesium (mg) 5.954 26.408 7.938 3.15 0.0 0.889 44.338 177.352
Phosphorus (mg) 75.907 79.224 62.937 9.135 0.0 0.0 227.203 908.812
Potassium (mg) 14.884 446.64 77.112 45.99 0.0 0.0 584.626 2338.504
Sodium (mg) 90.295 28.704 570.402 1.26 0.0 3.555 694.216 2776.864
Zinc (mg) 0.37 0.48 2.02 0.05 0.0 0.01 2.94 11.76
Copper (mg) 0.04 0.08 0.034 0.013 0.0 0.009 0.176 0.704
Manganese (mg) 0.248 0.39 0.006 0.041 n/a 0.0 0.685 2.74
Selenium (mcg) 7.5 1.8 24.3 0.2 0.0 0.0 33.8 135.2
Vitamin A, IU (IU) 0.0 865.724 0.0 0.63 0.0 0.0 866.354 3465.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 43.631 0.0 0.0 0.0 0.0 43.631 174.524
Beta Carotene (mcg) n/a 516.679 0.0 0.315 0.0 0.0 516.994 2067.976
Vitamin E (mg) n/a 1.01 0.09 0.01 0.1 0.0 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1825.598 0.0 1.26 0.0 0.0 1826.858 7307.432
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 97.6 0.0 2.3 0.0 0.0 99.9 399.6
Thiamin (mg) 0.015 0.161 0.011 0.016 0.0 0.0 0.203 0.812
Riboflavin (mg) 0.01 0.103 0.085 0.009 0.0 0.0 0.208 0.832
Niacin (mg) 0.109 0.861 1.378 0.038 0.0 0.0 2.386 9.544
Pantothenic acid (mg) 0.025 0.356 0.357 0.038 0.0 0.0 0.776 3.104
Vitamin B-6 (mg) 0.01 0.253 0.074 0.038 0.0 0.0 0.374 1.496
Folate (mcg) 1.488 70.039 5.103 5.985 0.0 0.0 82.615 330.46
Vitamin B-12 (mcg) 0.0 0.0 0.92 0.0 0.0 0.0 0.92 3.68
Choline (mg) n/a 21.9 50.6 1.9 n/a 0.0 74.4 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.046 0.142 0.003 0.0 n/a 0.211 0.844
Threonine (g) 0.06 0.138 0.578 0.006 0.0 n/a 0.782 3.128
Isoleucine (g) 0.074 0.149 0.663 0.003 0.0 n/a 0.89 3.56
Leucine (g) 0.139 0.172 1.128 0.009 0.0 n/a 1.449 5.796
Lysine (g) 0.06 0.172 1.179 0.013 0.0 n/a 1.424 5.696
Methionine (g) 0.04 0.034 0.357 0.0 0.0 n/a 0.431 1.724
Cystine (g) 0.035 0.023 0.198 0.0 0.0 n/a 0.256 1.024
Phenylalanine (g) 0.089 0.115 0.556 0.009 0.0 n/a 0.769 3.076
Tyrosine (g) 0.06 n/a 0.499 0.003 0.0 n/a 0.562 2.248
Valine (g) 0.104 0.184 0.675 0.006 0.0 n/a 0.969 3.876
Arginine (g) 0.144 0.23 0.947 0.032 0.0 n/a 1.352 5.408
Histidine (g) 0.04 0.092 0.488 0.003 0.0 n/a 0.622 2.488
Alanine (g) 0.099 n/a 1.106 0.006 0.0 n/a 1.211 4.844
Aspartic acid (g) 0.159 n/a 1.503 0.028 0.0 n/a 1.69 6.76
Glutamic acid (g) 0.332 n/a 2.5 0.082 0.0 n/a 2.915 11.66
Glycine (g) 0.079 n/a 1.281 0.009 0.0 n/a 1.37 5.48
Proline (g) 0.079 n/a 1.106 0.003 0.0 n/a 1.188 4.752
Serine (g) 0.089 n/a 0.618 0.006 0.0 n/a 0.714 2.856
Cholesterol (mg) 0.0 0.0 48.762 0.0 0.0 0.0 48.762 195.048
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a 0.029 0.116
Saturated Fat (g) 0.074 0.069 3.504 0.013 0.084 0.0 3.744 14.976
Phytosterols (mg) n/a 27.556 0.0 4.725 2.813 n/a 35.094 140.376
Monounsaturated Fat (g) 0.089 0.023 3.379 0.003 0.256 0.0 3.75 15.0
Polyunsaturated (g) 0.074 0.172 0.357 0.006 0.733 0.0 1.343 5.372