Receta Brussel Sprouts - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
278.04g |
potatoes
426.0g |
carrots
108.58g |
stock salt
480.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.22 | 8.05 | 1.01 | 9.6 | 20.89 | 20.89 |
| Total Fat (g) | 0.22 | 0.6 | 0.26 | 2.88 | 3.96 | 3.96 |
| Carbohydrates (g) | 20.99 | 67.73 | 10.4 | 5.76 | 104.89 | 104.89 |
| Ash (g) | 0.95 | 4.69 | 1.05 | 0.96 | 7.64 | 7.64 |
| Calories (kcal) | 88.973 | 298.2 | 44.518 | 76.8 | 508.491 | 508.491 |
| Starch (g) | 0.0 | 56.87 | 1.55 | n/a | 58.42 | 58.42 |
| Sucrose (g) | 2.0 | 1.24 | 3.9 | n/a | 7.14 | 7.14 |
| Glucose (dextrose) (g) | 6.28 | 1.7 | 0.64 | n/a | 8.63 | 8.63 |
| Fructose (g) | 5.62 | 1.32 | 0.6 | n/a | 7.53 | 7.53 |
| Lactose (g) | 0.06 | 0.0 | 0.0 | n/a | 0.06 | 0.06 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.68 | 344.89 | 95.87 | 460.8 | 1155.24 | 1155.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.96 | 4.26 | 5.15 | 0.62 | 23.99 | 23.99 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 7.2 | 3.0 | 0.0 | 12.8 | 12.8 |
| Calcium (mg) | 55.608 | 42.6 | 35.831 | 19.2 | 153.239 | 153.239 |
| Iron (mg) | 0.72 | 3.11 | 0.33 | 1.01 | 5.17 | 5.17 |
| Magnesium (mg) | 25.024 | 93.72 | 13.03 | 4.8 | 136.573 | 136.573 |
| Phosphorus (mg) | 75.071 | 259.86 | 38.003 | 144.0 | 516.934 | 516.934 |
| Potassium (mg) | 330.868 | 1938.3 | 347.456 | 412.8 | 3029.424 | 3029.424 |
| Sodium (mg) | 22.243 | 25.56 | 74.92 | 144.0 | 266.723 | 266.723 |
| Zinc (mg) | 0.36 | 1.41 | 0.26 | 0.48 | 2.51 | 2.51 |
| Copper (mg) | 0.167 | 0.554 | 0.054 | 0.24 | 1.015 | 1.015 |
| Manganese (mg) | 0.222 | 0.596 | 0.152 | n/a | 0.971 | 0.971 |
| Selenium (mcg) | 1.4 | 2.1 | 0.1 | 0.0 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | 2.78 | 29.82 | 18139.375 | 0.0 | 18171.975 | 18171.975 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 906.643 | 0.0 | 906.643 | 906.643 |
| Beta Carotene (mcg) | 2.78 | 17.04 | 8995.853 | 0.0 | 9015.673 | 9015.673 |
| Vitamin E (mg) | 0.06 | 0.04 | 0.72 | 0.0 | 0.81 | 0.81 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1.086 | 0.0 | 1.086 | 1.086 |
| Lutein + zeaxanthin (mcg) | 16.682 | 89.46 | 277.965 | 0.0 | 384.107 | 384.107 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.3 | 36.6 | 6.4 | 0.0 | 56.4 | 56.4 |
| Thiamin (mg) | 0.111 | 0.341 | 0.076 | 0.0 | 0.528 | 0.528 |
| Riboflavin (mg) | 0.056 | 0.128 | 0.065 | 0.144 | 0.393 | 0.393 |
| Niacin (mg) | 0.361 | 4.899 | 1.064 | 6.576 | 12.901 | 12.901 |
| Pantothenic acid (mg) | 0.278 | 1.193 | 0.293 | n/a | 1.764 | 1.764 |
| Vitamin B-6 (mg) | 0.361 | 0.724 | 0.152 | 0.048 | 1.286 | 1.286 |
| Folate (mcg) | 63.949 | 76.68 | 20.63 | 0.0 | 161.259 | 161.259 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.48 | 0.48 | 0.48 |
| Choline (mg) | 15.3 | 69.9 | 9.6 | 14.9 | 109.6 | 109.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.085 | 0.011 | n/a | 0.124 | 0.124 |
| Threonine (g) | 0.056 | 0.256 | 0.206 | n/a | 0.518 | 0.518 |
| Isoleucine (g) | 0.028 | 0.256 | 0.087 | n/a | 0.37 | 0.37 |
| Leucine (g) | 0.083 | 0.383 | 0.109 | n/a | 0.575 | 0.575 |
| Lysine (g) | 0.083 | 0.383 | 0.109 | n/a | 0.575 | 0.575 |
| Methionine (g) | 0.028 | 0.128 | 0.022 | n/a | 0.177 | 0.177 |
| Cystine (g) | 0.028 | 0.085 | 0.087 | n/a | 0.2 | 0.2 |
| Phenylalanine (g) | 0.056 | 0.682 | 0.065 | n/a | 0.802 | 0.802 |
| Tyrosine (g) | 0.028 | 0.128 | 0.043 | n/a | 0.199 | 0.199 |
| Valine (g) | 0.056 | 0.383 | 0.076 | n/a | 0.515 | 0.515 |
| Arginine (g) | 0.306 | 0.383 | 0.098 | n/a | 0.787 | 0.787 |
| Histidine (g) | 0.028 | 0.128 | 0.043 | n/a | 0.199 | 0.199 |
| Alanine (g) | 0.056 | 0.256 | 0.119 | n/a | 0.431 | 0.431 |
| Aspartic acid (g) | 0.195 | 1.747 | 0.206 | n/a | 2.148 | 2.148 |
| Glutamic acid (g) | 0.5 | 1.15 | 0.402 | n/a | 2.052 | 2.052 |
| Glycine (g) | 0.056 | 0.213 | 0.054 | n/a | 0.323 | 0.323 |
| Proline (g) | 0.056 | 0.213 | 0.054 | n/a | 0.323 | 0.323 |
| Serine (g) | 0.056 | 0.298 | 0.054 | n/a | 0.408 | 0.408 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.128 | 0.043 | 0.864 | 1.035 | 1.035 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.011 | 1.296 | 1.307 | 1.307 |
| Polyunsaturated (g) | n/a | 0.256 | 0.13 | 0.624 | 1.01 | 1.01 |