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Receta Brussel Sprouts And Chestnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		brussel sprouts
102.06g 		chestnuts
37.8g 		rosemary
0.1g 		tarragon
0.05g 		cumin
0.18g 		chicken broth
39.43g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.62 0.0 0.01 0.03 0.39 0.0 4.51 27.06
Total Fat (g) 0.31 0.47 0.02 0.0 0.04 0.04 0.0 0.88 5.28
Carbohydrates (g) 9.13 16.7 0.06 0.03 0.08 0.16 1.22 27.37 164.22
Ash (g) 1.4 0.36 0.01 0.01 0.01 0.28 0.0 2.06 12.36
Calories (kcal) 43.885 74.088 0.331 0.148 0.656 2.76 5.08 126.948 761.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 n/a n/a n/a n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) 0.83 n/a n/a n/a n/a n/a n/a 0.83 4.98
Fructose (g) 0.95 n/a n/a n/a n/a n/a n/a 0.95 5.7
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.77 19.66 0.01 0.0 0.01 38.56 0.11 146.13 876.78
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 n/a n/a n/a 0.0 0.0 0.0 2.25 13.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 n/a 0.0 0.0 0.0 0.2 0.0 4.1 24.6
Calcium (mg) 42.865 7.182 1.28 0.57 1.629 2.366 0.027 55.918 335.508
Iron (mg) 1.43 0.36 0.03 0.02 0.12 0.08 0.01 2.03 12.18
Magnesium (mg) 23.473 11.34 0.22 0.174 0.641 0.394 0.04 36.282 217.692
Phosphorus (mg) 70.42 14.364 0.07 0.157 0.873 5.126 0.173 91.184 547.104
Potassium (mg) 397.008 182.952 0.955 1.51 3.129 31.545 0.04 617.139 3702.834
Sodium (mg) 25.515 0.756 0.05 0.031 0.294 62.302 0.12 89.068 534.408
Zinc (mg) 0.43 0.19 0.0 0.0 0.01 0.03 0.0 0.66 3.96
Copper (mg) 0.071 0.159 0.001 0.0 0.002 0.012 0.001 0.245 1.47
Manganese (mg) 0.347 0.129 0.002 0.004 0.006 0.02 0.001 0.508 3.048
Selenium (mcg) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 769.521 9.828 3.128 2.1 2.223 0.0 0.0 786.8 4720.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.782 0.378 0.156 0.105 0.112 0.0 0.0 39.533 237.198
Beta Carotene (mcg) 459.263 n/a n/a n/a 1.334 0.0 0.0 460.597 2763.582
Vitamin E (mg) 0.9 n/a n/a n/a 0.01 0.0 0.0 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1622.73 n/a n/a n/a 0.784 0.0 0.0 1623.514 9741.084
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 86.7 15.2 0.1 0.0 0.0 2.8 0.0 104.8 628.8
Thiamin (mg) 0.143 0.053 0.001 0.0 0.001 0.0 0.0 0.198 1.188
Riboflavin (mg) 0.092 0.008 0.0 0.001 0.001 0.004 0.0 0.105 0.63
Niacin (mg) 0.765 0.416 0.001 0.004 0.008 0.201 0.0 1.396 8.376
Pantothenic acid (mg) 0.316 0.181 n/a n/a n/a 0.004 0.0 0.502 3.012
Vitamin B-6 (mg) 0.225 0.132 0.002 0.001 0.001 0.004 0.0 0.364 2.184
Folate (mcg) 62.256 21.924 0.307 0.137 0.018 0.0 0.0 84.641 507.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 19.5 n/a n/a n/a 0.0 n/a 0.0 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.008 n/a n/a n/a n/a 0.0 0.048 0.288
Threonine (g) 0.122 0.023 n/a n/a n/a n/a 0.0 0.145 0.87
Isoleucine (g) 0.133 0.023 n/a n/a n/a n/a 0.0 0.155 0.93
Leucine (g) 0.153 0.038 n/a n/a n/a n/a 0.001 0.191 1.146
Lysine (g) 0.153 0.038 n/a n/a n/a n/a 0.0 0.191 1.146
Methionine (g) 0.031 0.015 n/a n/a n/a n/a 0.0 0.046 0.276
Cystine (g) 0.02 0.019 n/a n/a n/a n/a 0.0 0.039 0.234
Phenylalanine (g) 0.102 0.026 n/a n/a n/a n/a 0.0 0.129 0.774
Tyrosine (g) n/a 0.019 n/a n/a n/a n/a 0.0 0.019 0.114
Valine (g) 0.163 0.034 n/a n/a n/a n/a 0.0 0.197 1.182
Arginine (g) 0.204 0.045 n/a n/a n/a n/a 0.0 0.25 1.5
Histidine (g) 0.082 0.019 n/a n/a n/a n/a 0.0 0.101 0.606
Alanine (g) n/a 0.042 n/a n/a n/a n/a 0.0 0.042 0.252
Aspartic acid (g) n/a 0.106 n/a n/a n/a n/a 0.0 0.106 0.636
Glutamic acid (g) n/a 0.079 n/a n/a n/a n/a 0.001 0.08 0.48
Glycine (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.18
Proline (g) n/a 0.034 n/a n/a n/a n/a 0.0 0.034 0.204
Serine (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.091 0.007 0.001 0.003 0.012 0.0 0.175 1.05
Phytosterols (mg) 24.494 n/a 0.058 0.041 0.119 n/a n/a 24.712 148.272
Monounsaturated Fat (g) 0.02 0.163 0.003 0.0 0.025 0.02 0.0 0.231 1.386
Polyunsaturated (g) 0.153 0.185 0.002 0.002 0.006 0.008 0.0 0.357 2.142