Receta Brussel Sprouts "Au Gratin" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	brussel sprouts 150.0g	breadcrumbs 18.0g	butter 2.37g	cheese 22.0g	butter 4.73g	flour 5.21g	milk 61.0g	garlic 0.2g	egg yolks 0.0g	cream 10.0g	Total Per Serving	Total for Recipe
Protein (g)	5.07	2.4	0.02	5.48	0.04	0.54	2.06	0.01	n/a	0.27	15.89	95.34
Total Fat (g)	0.45	0.95	1.92	7.29	3.84	0.05	0.59	0.0	n/a	1.93	17.03	102.18
Carbohydrates (g)	13.43	12.96	0.0	0.28	0.0	3.97	3.04	0.07	n/a	0.37	34.12	204.72
Ash (g)	2.06	0.52	0.05	0.86	0.1	0.02	0.46	0.0	n/a	0.06	4.13	24.78
Calories (kcal)	64.5	71.1	16.969	88.66	33.938	18.958	25.62	0.302	n/a	19.5	339.548	2037.288
Starch (g)	n/a	10.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.74	64.44
Sucrose (g)	0.69	0.0	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.74	4.44
Glucose (dextrose) (g)	1.22	0.33	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.54	9.24
Fructose (g)	1.4	0.44	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.84	11.04
Lactose (g)	0.0	0.0	n/a	0.05	n/a	n/a	3.17	n/a	n/a	n/a	3.22	19.32
Maltose (g)	0.0	0.35	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.38	2.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	129.0	1.17	0.38	8.09	0.75	0.62	54.85	0.12	n/a	7.38	202.35	1214.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.3	1.12	0.0	0.11	0.0	0.01	3.17	0.0	n/a	0.01	7.74	46.44
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.7	0.8	0.0	0.0	0.0	0.1	0.0	0.0	n/a	0.0	6.7	40.2
Calcium (mg)	63.0	32.94	0.568	158.62	1.136	0.781	72.59	0.367	n/a	9.6	339.603	2037.618
Iron (mg)	2.1	0.87	0.0	0.15	0.0	0.24	0.02	0.0	n/a	0.0	3.39	20.34
Magnesium (mg)	34.5	7.74	0.047	6.16	0.095	1.146	6.71	0.051	n/a	0.9	57.349	344.094
Phosphorus (mg)	103.5	29.7	0.568	112.64	1.136	5.625	57.95	0.311	n/a	8.0	319.43	1916.58
Potassium (mg)	583.5	35.28	0.568	21.56	1.136	5.573	91.5	0.814	n/a	12.2	752.131	4512.786
Sodium (mg)	37.5	131.76	13.632	136.62	27.264	0.104	26.84	0.035	n/a	4.0	377.755	2266.53
Zinc (mg)	0.63	0.26	0.0	0.68	0.0	0.04	0.26	0.0	n/a	0.03	1.9	11.4
Copper (mg)	0.105	0.047	0.0	0.007	0.0	0.007	0.006	0.001	n/a	0.001	0.173	1.038
Manganese (mg)	0.51	0.166	0.0	0.002	0.0	0.035	0.0	0.003	n/a	0.0	0.717	4.302
Selenium (mcg)	2.4	4.5	0.0	3.1	0.0	1.8	2.0	0.0	n/a	0.1	13.9	83.4
Vitamin A, IU (IU)	1131.0	0.0	59.143	220.44	118.286	0.0	119.56	0.018	n/a	65.6	1714.047	10284.282
Retinol (mcg)	0.0	0.0	15.88	56.76	31.761	0.0	35.38	0.0	n/a	17.8	157.581	945.486
Vitamin A, RAE (mcg_RAE)	57.0	0.0	16.188	58.3	32.376	0.0	35.38	0.0	n/a	18.1	217.344	1304.064
Beta Carotene (mcg)	675.0	0.0	3.739	18.7	7.479	0.0	1.22	0.01	n/a	3.7	709.848	4259.088
Vitamin E (mg)	1.32	0.01	0.05	0.06	0.11	0.0	0.01	0.0	n/a	0.06	1.63	9.78
Vitamin D (IU)	n/a	n/a	1.325	2.64	2.651	n/a	31.72	n/a	n/a	n/a	38.336	230.016
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2385.0	0.0	0.0	0.0	0.0	0.938	0.0	0.032	n/a	0.0	2385.97	14315.82
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.14	0.0	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	n/a	0.03	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.18
Vitamin C (mg)	127.5	0.0	0.0	0.0	0.0	0.0	0.0	0.1	n/a	0.1	127.6	765.6
Thiamin (mg)	0.21	0.175	0.0	0.007	0.0	0.041	0.012	0.0	n/a	0.003	0.449	2.694
Riboflavin (mg)	0.135	0.072	0.001	0.084	0.001	0.026	0.116	0.0	n/a	0.015	0.449	2.694
Niacin (mg)	1.125	1.193	0.001	0.018	0.002	0.307	0.055	0.001	n/a	0.006	2.708	16.248
Pantothenic acid (mg)	0.465	0.099	0.003	0.09	0.005	0.023	0.22	0.001	n/a	0.028	0.934	5.604
Vitamin B-6 (mg)	0.33	0.022	0.0	0.015	0.0	0.002	0.024	0.003	n/a	0.003	0.399	2.394
Folate (mcg)	91.5	19.26	0.071	3.96	0.142	9.531	3.05	0.006	n/a	0.2	127.72	766.32
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.18	0.01	0.0	0.27	0.0	n/a	0.02	0.55	3.3
Choline (mg)	28.7	2.6	0.4	3.6	0.9	0.5	10.8	0.0	n/a	1.7	49.3	295.8
Folic acid (mcg)	0.0	14.76	0.0	0.0	0.0	8.021	0.0	0.0	n/a	0.0	22.781	136.686
Tryptophan (g)	0.06	0.029	0.0	0.07	0.0	0.007	0.024	0.0	n/a	0.004	0.195	1.17
Threonine (g)	0.18	0.077	0.001	0.196	0.002	0.015	0.055	0.0	n/a	0.012	0.538	3.228
Isoleucine (g)	0.195	0.097	0.001	0.341	0.002	0.019	0.116	0.0	n/a	0.016	0.788	4.728
Leucine (g)	0.225	0.173	0.002	0.526	0.004	0.037	0.232	0.001	n/a	0.026	1.225	7.35
Lysine (g)	0.225	0.077	0.002	0.455	0.003	0.012	0.177	0.001	n/a	0.021	0.973	5.838
Methionine (g)	0.045	0.041	0.0	0.143	0.001	0.009	0.049	0.0	n/a	0.007	0.296	1.776
Cystine (g)	0.03	0.05	0.0	0.029	0.0	0.011	0.073	0.0	n/a	0.003	0.198	1.188
Phenylalanine (g)	0.15	0.119	0.001	0.288	0.002	0.027	0.104	0.0	n/a	0.013	0.704	4.224
Tyrosine (g)	n/a	0.072	0.001	0.264	0.002	0.016	0.085	0.0	n/a	0.013	0.454	2.724
Valine (g)	0.24	0.108	0.001	0.365	0.003	0.022	0.134	0.001	n/a	0.018	0.892	5.352
Arginine (g)	0.3	0.099	0.001	0.207	0.001	0.022	0.061	0.001	n/a	0.01	0.702	4.212
Histidine (g)	0.12	0.054	0.0	0.191	0.001	0.012	0.049	0.0	n/a	0.007	0.435	2.61
Alanine (g)	n/a	0.086	0.001	0.154	0.001	0.017	0.067	0.0	n/a	0.009	0.336	2.016
Aspartic acid (g)	n/a	0.139	0.001	0.352	0.003	0.023	0.189	0.001	n/a	0.021	0.729	4.374
Glutamic acid (g)	n/a	0.742	0.004	1.34	0.009	0.181	0.476	0.002	n/a	0.057	2.81	16.86
Glycine (g)	n/a	0.088	0.0	0.095	0.001	0.019	0.037	0.0	n/a	0.006	0.246	1.476
Proline (g)	n/a	0.247	0.002	0.618	0.004	0.063	0.22	0.0	n/a	0.026	1.179	7.074
Serine (g)	n/a	0.119	0.001	0.321	0.002	0.027	0.128	0.0	n/a	0.015	0.614	3.684
Cholesterol (mg)	0.0	0.0	5.088	23.1	10.177	0.0	3.05	0.0	n/a	6.6	48.015	288.09
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.09	0.216	1.216	4.64	2.432	0.008	0.384	0.0	n/a	1.202	10.188	61.128
Phytosterols (mg)	36.0	1.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	37.44	224.64
Monounsaturated Fat (g)	0.03	0.184	0.497	2.066	0.995	0.005	0.171	0.0	n/a	0.558	4.505	27.03
Polyunsaturated (g)	0.225	0.371	0.072	0.207	0.144	0.021	0.024	0.001	n/a	0.072	1.137	6.822