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Receta Brussel Sprouts Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9' crust, frzn or possibly made from your recipe, and baked
1 box (1-lb.) brussel sprouts, washed and cooked and minced
3/4 c. Eggbeaters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
102.08g 		sugar
16.67g 		eggs
24.64g 		vanilla extract
0.7g 		salt
0.5g 		nutmeg
0.09g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.0 3.1 0.0 0.0 0.01 0.0 6.55 39.3
Total Fat (g) 0.08 0.0 2.45 0.0 0.0 0.03 0.0 2.57 15.42
Carbohydrates (g) 5.06 16.66 0.19 0.09 0.0 0.05 0.01 22.06 132.36
Ash (g) 0.77 0.0 0.21 0.0 0.5 0.0 0.0 1.48 8.88
Calories (kcal) 34.708 64.5 35.235 2.016 0.0 0.481 0.043 136.983 821.898
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Fructose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Lactose (g) 5.2 n/a 0.03 n/a n/a n/a n/a 5.22 31.32
Maltose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 92.73 0.01 18.69 0.37 0.0 0.01 0.0 111.8 670.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.2 16.65 0.19 0.09 0.0 0.03 0.0 22.15 132.9
Galactose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 127.604 0.167 13.059 0.077 0.12 0.169 0.073 141.269 847.614
Iron (mg) 0.03 0.0 0.45 0.0 0.0 0.0 0.0 0.49 2.94
Magnesium (mg) 11.229 0.0 2.957 0.084 0.005 0.168 0.032 14.475 86.85
Phosphorus (mg) 103.104 0.0 47.062 0.042 0.0 0.195 0.029 150.433 902.598
Potassium (mg) 159.25 0.333 33.018 1.036 0.04 0.321 0.21 194.208 1165.248
Sodium (mg) 42.875 0.0 34.496 0.063 193.79 0.015 0.007 271.246 1627.476
Zinc (mg) 0.43 0.0 0.27 0.0 0.0 0.0 0.0 0.71 4.26
Copper (mg) 0.01 0.0 0.025 0.0 0.0 0.001 0.0 0.037 0.222
Manganese (mg) 0.0 0.0 0.01 0.002 0.001 0.003 0.001 0.016 0.096
Selenium (mcg) 3.2 0.1 7.8 0.0 0.0 0.0 0.0 11.1 66.6
Vitamin A, IU (IU) 208.25 0.0 119.997 0.0 0.0 0.094 0.05 328.39 1970.34
Retinol (mcg) 62.271 0.0 34.25 0.0 0.0 0.0 0.0 96.52 579.12
Vitamin A, RAE (mcg_RAE) 62.271 0.0 34.496 0.0 0.0 0.005 0.003 96.774 580.644
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 0.0 0.015 0.026 2.505 15.03
Vitamin E (mg) 0.01 0.0 0.24 0.0 0.0 0.0 0.0 0.25 1.5
Vitamin D (IU) 41.854 n/a 8.624 n/a n/a n/a n/a 50.478 302.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 0.0 0.034 81.593 489.558
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a n/a 0.0 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.051 0.0 0.017 0.0 0.0 0.0 0.0 0.069 0.414
Riboflavin (mg) 0.184 0.003 0.118 0.001 0.0 0.0 0.0 0.306 1.836
Niacin (mg) 0.092 0.0 0.017 0.003 0.0 0.001 0.0 0.114 0.684
Pantothenic acid (mg) 0.368 0.0 0.355 0.0 0.0 n/a n/a 0.723 4.338
Vitamin B-6 (mg) 0.041 0.0 0.034 0.0 0.0 0.0 0.0 0.076 0.456
Folate (mcg) 5.104 0.0 11.581 0.0 0.0 0.07 0.002 16.756 100.536
Vitamin B-12 (mcg) 0.54 0.0 0.32 0.0 0.0 0.0 0.0 0.86 5.16
Choline (mg) 15.9 0.0 61.9 n/a 0.0 0.0 0.0 77.8 466.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a 0.042 n/a 0.0 n/a n/a 0.083 0.498
Threonine (g) 0.082 n/a 0.138 n/a 0.0 n/a n/a 0.22 1.32
Isoleucine (g) 0.153 n/a 0.165 n/a 0.0 n/a n/a 0.318 1.908
Leucine (g) 0.337 n/a 0.269 n/a 0.0 n/a n/a 0.605 3.63
Lysine (g) 0.255 n/a 0.224 n/a 0.0 n/a n/a 0.479 2.874
Methionine (g) 0.061 n/a 0.094 n/a 0.0 n/a n/a 0.155 0.93
Cystine (g) 0.123 n/a 0.067 n/a 0.0 n/a n/a 0.189 1.134
Phenylalanine (g) 0.153 n/a 0.168 n/a 0.0 n/a n/a 0.321 1.926
Tyrosine (g) 0.153 n/a 0.123 n/a 0.0 n/a n/a 0.276 1.656
Valine (g) 0.184 n/a 0.212 n/a 0.0 n/a n/a 0.396 2.376
Arginine (g) 0.071 n/a 0.202 n/a 0.0 n/a n/a 0.274 1.644
Histidine (g) 0.082 n/a 0.076 n/a 0.0 n/a n/a 0.158 0.948
Alanine (g) 0.102 n/a 0.182 n/a 0.0 n/a n/a 0.284 1.704
Aspartic acid (g) 0.245 n/a 0.328 n/a 0.0 n/a n/a 0.573 3.438
Glutamic acid (g) 0.684 n/a 0.414 n/a 0.0 n/a n/a 1.098 6.588
Glycine (g) 0.051 n/a 0.106 n/a 0.0 n/a n/a 0.157 0.942
Proline (g) 0.347 n/a 0.126 n/a 0.0 n/a n/a 0.473 2.838
Serine (g) 0.174 n/a 0.239 n/a 0.0 n/a n/a 0.413 2.478
Cholesterol (mg) 2.042 0.0 104.227 0.0 0.0 0.0 0.0 106.269 637.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.764 0.0 0.0 0.024 0.0 0.839 5.034
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.057 0.015 0.072 0.432
Monounsaturated Fat (g) 0.02 0.0 0.939 0.0 0.0 0.003 0.0 0.962 5.772
Polyunsaturated (g) 0.0 0.0 0.335 0.0 0.0 0.0 0.0 0.336 2.016