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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		brussel sprouts
136.08g 		garlic
1.23g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.6 0.08 0.0 n/a n/a 4.68 28.08
Total Fat (g) 0.41 0.01 9.0 n/a n/a 9.41 56.46
Carbohydrates (g) 12.18 0.41 0.0 n/a n/a 12.59 75.54
Ash (g) 1.86 0.02 0.0 n/a n/a 1.88 11.28
Calories (kcal) 58.513 1.836 79.56 n/a n/a 139.91 839.46
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.63 n/a n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 1.1 6.6
Fructose (g) 1.27 n/a n/a n/a n/a 1.27 7.62
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 117.03 0.72 0.0 n/a n/a 117.75 706.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.99 0.01 0.0 n/a n/a 3.01 18.06
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 n/a n/a 5.2 31.2
Calcium (mg) 57.152 2.231 0.09 n/a n/a 59.473 356.838
Iron (mg) 1.91 0.02 0.05 n/a n/a 1.98 11.88
Magnesium (mg) 31.298 0.308 0.0 n/a n/a 31.606 189.636
Phosphorus (mg) 93.893 1.886 0.0 n/a n/a 95.779 574.674
Potassium (mg) 529.34 4.942 0.09 n/a n/a 534.372 3206.232
Sodium (mg) 34.019 0.21 0.18 n/a n/a 34.409 206.454
Zinc (mg) 0.57 0.01 0.0 n/a n/a 0.59 3.54
Copper (mg) 0.095 0.004 0.0 n/a n/a 0.099 0.594
Manganese (mg) 0.463 0.021 0.0 n/a n/a 0.483 2.898
Selenium (mcg) 2.2 0.2 0.0 n/a n/a 2.4 14.4
Vitamin A, IU (IU) 1026.021 0.111 0.0 n/a n/a 1026.132 6156.792
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.709 0.0 0.0 n/a n/a 51.709 310.254
Beta Carotene (mcg) 612.347 0.062 0.0 n/a n/a 612.408 3674.448
Vitamin E (mg) 1.2 0.0 1.29 n/a n/a 2.49 14.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2163.624 0.197 0.0 n/a n/a 2163.822 12982.932
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 115.7 0.4 0.0 n/a n/a 116.0 696.0
Thiamin (mg) 0.191 0.002 0.0 n/a n/a 0.193 1.158
Riboflavin (mg) 0.122 0.001 0.0 n/a n/a 0.124 0.744
Niacin (mg) 1.021 0.009 0.0 n/a n/a 1.029 6.174
Pantothenic acid (mg) 0.422 0.007 0.0 n/a n/a 0.429 2.574
Vitamin B-6 (mg) 0.299 0.015 0.0 n/a n/a 0.315 1.89
Folate (mcg) 83.007 0.037 0.0 n/a n/a 83.044 498.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 26.0 0.3 0.0 n/a n/a 26.3 157.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.054 0.001 0.0 n/a n/a 0.055 0.33
Threonine (g) 0.163 0.002 0.0 n/a n/a 0.165 0.99
Isoleucine (g) 0.177 0.003 0.0 n/a n/a 0.18 1.08
Leucine (g) 0.204 0.004 0.0 n/a n/a 0.208 1.248
Lysine (g) 0.204 0.003 0.0 n/a n/a 0.207 1.242
Methionine (g) 0.041 0.001 0.0 n/a n/a 0.042 0.252
Cystine (g) 0.027 0.001 0.0 n/a n/a 0.028 0.168
Phenylalanine (g) 0.136 0.002 0.0 n/a n/a 0.138 0.828
Tyrosine (g) n/a 0.001 0.0 n/a n/a 0.001 0.006
Valine (g) 0.218 0.004 0.0 n/a n/a 0.221 1.326
Arginine (g) 0.272 0.008 0.0 n/a n/a 0.28 1.68
Histidine (g) 0.109 0.001 0.0 n/a n/a 0.11 0.66
Alanine (g) n/a 0.002 0.0 n/a n/a 0.002 0.012
Aspartic acid (g) n/a 0.006 0.0 n/a n/a 0.006 0.036
Glutamic acid (g) n/a 0.01 0.0 n/a n/a 0.01 0.06
Glycine (g) n/a 0.002 0.0 n/a n/a 0.002 0.012
Proline (g) n/a 0.001 0.0 n/a n/a 0.001 0.006
Serine (g) n/a 0.002 0.0 n/a n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.001 1.243 n/a n/a 1.326 7.956
Phytosterols (mg) 32.658 n/a 19.89 n/a n/a 52.548 315.288
Monounsaturated Fat (g) 0.027 0.0 6.566 n/a n/a 6.594 39.564
Polyunsaturated (g) 0.204 0.003 0.947 n/a n/a 1.154 6.924