Receta Brussel Sprouts Subzi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Jeera | Cumin seeds
1 tsp Dahniya powder
Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels
158.4g 		oil
13.6g 		onion
99.0g 		tomatoes
223.86g 		garlic
2.61g 		chillies
65.7g 		turmeric
0.55g 		cumin
1.05g 		chili
2.67g 		garam masala
1.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.35 0.0 1.09 1.97 0.17 1.31 0.04 0.19 0.15 0.22 n/a 10.49 10.49
Total Fat (g) 0.48 13.6 0.1 0.45 0.01 0.13 0.05 0.23 0.15 0.31 n/a 15.51 15.51
Carbohydrates (g) 14.18 0.0 9.25 8.78 0.86 6.22 0.36 0.46 0.32 1.02 n/a 41.44 41.44
Ash (g) 2.17 0.0 0.35 1.12 0.04 0.39 0.03 0.08 0.04 0.11 n/a 4.33 4.33
Calories (kcal) 68.112 120.224 39.6 40.295 3.889 26.28 1.947 3.938 2.99 5.724 n/a 312.999 312.999
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.73 n/a 0.98 0.0 n/a n/a 0.01 n/a n/a n/a n/a 1.72 1.72
Glucose (dextrose) (g) 1.28 n/a 1.95 2.8 n/a n/a 0.0 n/a n/a n/a n/a 6.03 6.03
Fructose (g) 1.47 n/a 1.28 3.07 n/a n/a 0.0 n/a n/a n/a n/a 5.82 5.82
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 136.22 0.0 88.22 211.55 1.53 57.65 0.06 0.08 2.02 0.14 n/a 497.47 497.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.48 0.0 4.2 5.89 0.03 3.35 0.02 0.02 0.03 0.19 n/a 17.21 17.21
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 1.7 2.7 0.1 1.0 0.1 0.1 0.1 0.5 n/a 12.3 12.3
Calcium (mg) 66.528 0.0 22.77 22.386 4.724 11.826 1.007 9.776 1.255 2.664 n/a 142.935 142.935
Iron (mg) 2.22 0.0 0.21 0.6 0.04 0.79 0.23 0.7 0.09 0.14 n/a 5.02 5.02
Magnesium (mg) 36.432 0.0 9.9 24.625 0.653 16.425 1.062 3.843 1.202 2.736 n/a 96.876 96.876
Phosphorus (mg) 109.296 0.0 28.71 53.726 3.993 30.222 1.474 5.24 4.112 5.274 n/a 242.047 242.047
Potassium (mg) 616.176 0.0 144.54 530.548 10.466 223.38 13.888 18.774 9.746 36.252 n/a 1603.769 1603.769
Sodium (mg) 39.6 0.0 3.96 11.193 0.444 4.599 0.209 1.764 13.937 0.54 n/a 76.246 76.246
Zinc (mg) 0.67 0.0 0.17 0.38 0.03 0.2 0.02 0.05 0.05 0.04 n/a 1.61 1.61
Copper (mg) 0.111 0.0 0.04 0.134 0.008 0.112 0.003 0.009 0.003 0.007 n/a 0.427 0.427
Manganese (mg) 0.539 n/a 0.129 0.246 0.044 0.158 0.043 0.035 0.003 0.036 n/a 1.232 1.232
Selenium (mcg) 2.5 0.0 0.5 0.0 0.4 0.3 0.0 0.1 0.0 0.2 n/a 4.0 4.0
Vitamin A, IU (IU) 1194.336 0.0 1.98 1864.754 0.235 774.603 0.0 13.335 8.998 748.98 n/a 4607.221 4607.221
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 60.192 0.0 0.0 94.021 0.0 38.763 0.0 0.672 0.454 37.458 n/a 231.56 231.56
Beta Carotene (mcg) 712.8 0.0 0.99 1005.131 0.131 440.847 0.0 8.001 4.806 393.12 n/a 2565.826 2565.826
Vitamin E (mg) 1.39 1.25 0.02 1.21 0.0 0.45 0.02 0.03 0.01 0.54 n/a 4.93 4.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 0.0 0.0 0.0 28.542 0.0 n/a 5788.46 5788.46
Lutein + zeaxanthin (mcg) 2518.56 0.0 3.96 275.348 0.418 476.325 0.0 4.704 2.857 236.826 n/a 3518.997 3518.997
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.27 n/a n/a 0.0 n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 134.6 0.0 7.3 28.4 0.8 159.3 0.1 0.1 0.0 1.4 n/a 332.2 332.2
Thiamin (mg) 0.222 0.0 0.05 0.09 0.005 0.059 0.001 0.007 0.001 0.006 n/a 0.44 0.44
Riboflavin (mg) 0.143 0.0 0.03 0.045 0.003 0.059 0.001 0.003 0.003 0.017 n/a 0.303 0.303
Niacin (mg) 1.188 0.0 0.119 1.321 0.018 0.624 0.028 0.048 0.01 0.157 n/a 3.513 3.513
Pantothenic acid (mg) 0.491 0.0 0.119 0.201 0.016 0.039 n/a n/a 0.038 n/a n/a 0.904 0.904
Vitamin B-6 (mg) 0.348 0.0 0.119 0.179 0.032 0.184 0.01 0.005 0.003 0.044 n/a 0.925 0.925
Folate (mcg) 96.624 0.0 18.81 33.579 0.078 15.111 0.215 0.105 0.614 1.908 n/a 167.044 167.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 30.3 n/a 6.0 15.0 0.6 7.3 0.3 0.3 0.5 0.9 n/a 61.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.063 0.0 0.01 0.022 0.002 0.02 n/a n/a 0.002 n/a n/a 0.119 0.119
Threonine (g) 0.19 0.0 0.02 0.067 0.004 0.046 n/a n/a 0.006 n/a n/a 0.334 0.334
Isoleucine (g) 0.206 0.0 0.01 0.045 0.006 0.046 n/a n/a 0.007 n/a n/a 0.319 0.319
Leucine (g) 0.238 0.0 0.03 0.067 0.008 0.072 n/a n/a 0.012 n/a n/a 0.427 0.427
Lysine (g) 0.238 0.0 0.04 0.067 0.007 0.059 n/a n/a 0.011 n/a n/a 0.421 0.421
Methionine (g) 0.048 0.0 0.0 0.022 0.002 0.013 n/a n/a 0.003 n/a n/a 0.088 0.088
Cystine (g) 0.032 0.0 0.0 0.022 0.002 0.026 n/a n/a 0.002 n/a n/a 0.084 0.084
Phenylalanine (g) 0.158 0.0 0.03 0.157 0.005 0.039 n/a n/a 0.008 n/a n/a 0.397 0.397
Tyrosine (g) n/a 0.0 0.01 0.022 0.002 0.026 n/a n/a 0.004 n/a n/a 0.065 0.065
Valine (g) 0.253 0.0 0.02 0.045 0.008 0.053 n/a n/a 0.008 n/a n/a 0.386 0.386
Arginine (g) 0.317 0.0 0.099 0.045 0.016 0.066 n/a n/a 0.01 n/a n/a 0.552 0.552
Histidine (g) 0.127 0.0 0.01 0.022 0.003 0.026 n/a n/a 0.004 n/a n/a 0.192 0.192
Alanine (g) n/a 0.0 0.02 0.067 0.003 0.053 n/a n/a 0.007 n/a n/a 0.15 0.15
Aspartic acid (g) n/a 0.0 0.089 0.313 0.013 0.191 n/a n/a 0.018 n/a n/a 0.623 0.623
Glutamic acid (g) n/a 0.0 0.257 0.963 0.021 0.171 n/a n/a 0.023 n/a n/a 1.435 1.435
Glycine (g) n/a 0.0 0.03 0.045 0.005 0.046 n/a n/a 0.007 n/a n/a 0.133 0.133
Proline (g) n/a 0.0 0.01 0.045 0.003 0.059 n/a n/a 0.007 n/a n/a 0.123 0.123
Serine (g) n/a 0.0 0.02 0.067 0.005 0.053 n/a n/a 0.008 n/a n/a 0.152 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.454 0.0 n/a 0.454 0.454
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.095 1.01 0.04 0.067 0.002 0.013 0.017 0.016 0.063 0.059 n/a 1.383 1.383
Phytosterols (mg) 38.016 34.0 14.85 15.67 n/a n/a 0.451 0.714 n/a 1.494 n/a 105.195 105.195
Monounsaturated Fat (g) 0.032 3.091 0.01 0.067 0.0 0.007 0.009 0.147 0.062 0.05 n/a 3.475 3.475
Polyunsaturated (g) 0.238 8.859 0.02 0.179 0.007 0.072 0.012 0.034 0.01 0.151 n/a 9.581 9.581