Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
375 gm , (12oz) chestnuts
4 x Lean Traditional back bacon rashers, de-rinded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
168.75g 		Total Per Serving Total for Recipe
Protein (g) 5.7 5.7 22.8
Total Fat (g) 0.51 0.51 2.04
Carbohydrates (g) 15.1 15.1 60.4
Ash (g) 2.31 2.31 9.24
Calories (kcal) 72.563 72.563 290.252
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.78 0.78 3.12
Glucose (dextrose) (g) 1.37 1.37 5.48
Fructose (g) 1.57 1.57 6.28
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 145.13 145.13 580.52
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 3.71 3.71 14.84
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 6.4 6.4 25.6
Calcium (mg) 70.875 70.875 283.5
Iron (mg) 2.36 2.36 9.44
Magnesium (mg) 38.813 38.813 155.252
Phosphorus (mg) 116.438 116.438 465.752
Potassium (mg) 656.438 656.438 2625.752
Sodium (mg) 42.188 42.188 168.752
Zinc (mg) 0.71 0.71 2.84
Copper (mg) 0.118 0.118 0.472
Manganese (mg) 0.574 0.574 2.296
Selenium (mcg) 2.7 2.7 10.8
Vitamin A, IU (IU) 1272.375 1272.375 5089.5
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 64.125 64.125 256.5
Beta Carotene (mcg) 759.375 759.375 3037.5
Vitamin E (mg) 1.49 1.49 5.96
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2683.125 2683.125 10732.5
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 143.4 143.4 573.6
Thiamin (mg) 0.236 0.236 0.944
Riboflavin (mg) 0.152 0.152 0.608
Niacin (mg) 1.266 1.266 5.064
Pantothenic acid (mg) 0.523 0.523 2.092
Vitamin B-6 (mg) 0.371 0.371 1.484
Folate (mcg) 102.938 102.938 411.752
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 32.2 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.068 0.068 0.272
Threonine (g) 0.203 0.203 0.812
Isoleucine (g) 0.219 0.219 0.876
Leucine (g) 0.253 0.253 1.012
Lysine (g) 0.253 0.253 1.012
Methionine (g) 0.051 0.051 0.204
Cystine (g) 0.034 0.034 0.136
Phenylalanine (g) 0.169 0.169 0.676
Tyrosine (g) n/a 0.0 0.0
Valine (g) 0.27 0.27 1.08
Arginine (g) 0.338 0.338 1.352
Histidine (g) 0.135 0.135 0.54
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.101 0.101 0.404
Phytosterols (mg) 40.5 40.5 162.0
Monounsaturated Fat (g) 0.034 0.034 0.136
Polyunsaturated (g) 0.253 0.253 1.012