Receta Brussels Sprout and Apple Hash – Recipe - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
butter
21.3g |
half
7.5g |
kosher salt
0.0g |
apple
81.9g |
brussels sprouts
204.12g |
sage
0.0g |
rosemary
0.3g |
honey
7.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.22 | n/a | 0.21 | 6.9 | n/a | 0.01 | 0.02 | 7.55 | 15.1 |
Total Fat (g) | 17.28 | 0.86 | n/a | 0.14 | 0.61 | n/a | 0.05 | 0.0 | 18.94 | 37.88 |
Carbohydrates (g) | 0.01 | 0.32 | n/a | 11.31 | 18.27 | n/a | 0.19 | 5.82 | 35.93 | 71.86 |
Ash (g) | 0.01 | 0.05 | n/a | 0.16 | 2.8 | n/a | 0.02 | 0.01 | 3.04 | 6.08 |
Calories (kcal) | 152.721 | 9.75 | n/a | 42.588 | 87.77 | n/a | 0.993 | 21.478 | 315.299 | 630.598 |
Starch (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.08 |
Sucrose (g) | n/a | n/a | n/a | 1.7 | 0.94 | n/a | n/a | 0.06 | 2.7 | 5.4 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.99 | 1.65 | n/a | n/a | 2.53 | 6.17 | 12.34 |
Fructose (g) | n/a | n/a | n/a | 4.83 | 1.9 | n/a | n/a | 2.89 | 9.62 | 19.24 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.82 | 6.04 | n/a | 70.07 | 175.54 | n/a | 0.03 | 1.21 | 256.71 | 513.42 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.01 | n/a | 8.51 | 4.49 | n/a | n/a | 5.8 | 18.83 | 37.66 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.22 | 0.22 | 0.44 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.0 | 7.8 | n/a | 0.1 | 0.0 | 9.9 | 19.8 |
Calcium (mg) | 5.112 | 7.875 | n/a | 4.914 | 85.729 | n/a | 3.84 | 0.424 | 107.893 | 215.786 |
Iron (mg) | 0.0 | 0.01 | n/a | 0.1 | 2.86 | n/a | 0.09 | 0.03 | 3.08 | 6.16 |
Magnesium (mg) | 0.426 | 0.75 | n/a | 4.095 | 46.947 | n/a | 0.66 | 0.141 | 53.019 | 106.038 |
Phosphorus (mg) | 5.112 | 7.125 | n/a | 9.009 | 140.84 | n/a | 0.21 | 0.283 | 162.578 | 325.156 |
Potassium (mg) | 5.112 | 9.75 | n/a | 87.633 | 794.009 | n/a | 2.865 | 3.674 | 903.043 | 1806.086 |
Sodium (mg) | 2.343 | 3.075 | n/a | 0.819 | 51.029 | n/a | 0.15 | 0.283 | 57.698 | 115.396 |
Zinc (mg) | 0.02 | 0.04 | n/a | 0.03 | 0.86 | n/a | 0.01 | 0.02 | 0.97 | 1.94 |
Copper (mg) | 0.004 | 0.001 | n/a | 0.025 | 0.143 | n/a | 0.002 | 0.003 | 0.177 | 0.354 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.033 | 0.694 | n/a | 0.006 | 0.006 | 0.738 | 1.476 |
Selenium (mcg) | 0.2 | 0.1 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 3.7 | 7.4 |
Vitamin A, IU (IU) | 532.287 | 26.55 | n/a | 44.226 | 1539.031 | n/a | 9.384 | 0.0 | 2151.478 | 4302.956 |
Retinol (mcg) | 142.923 | 7.125 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150.048 | 300.096 |
Vitamin A, RAE (mcg_RAE) | 145.692 | 7.275 | n/a | 2.457 | 77.564 | n/a | 0.468 | 0.0 | 233.456 | 466.912 |
Beta Carotene (mcg) | 33.654 | 1.65 | n/a | 22.113 | 918.52 | n/a | n/a | 0.0 | 975.937 | 1951.874 |
Vitamin E (mg) | 0.49 | 0.02 | n/a | 0.15 | 1.8 | n/a | n/a | 0.0 | 2.46 | 4.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 23.751 | 3245.436 | n/a | n/a | 0.0 | 3269.187 | 6538.374 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | n/a | 3.8 | 173.5 | n/a | 0.2 | 0.0 | 177.6 | 355.2 |
Thiamin (mg) | 0.002 | 0.003 | n/a | 0.016 | 0.286 | n/a | 0.002 | 0.0 | 0.309 | 0.618 |
Riboflavin (mg) | 0.006 | 0.011 | n/a | 0.025 | 0.184 | n/a | 0.001 | 0.003 | 0.23 | 0.46 |
Niacin (mg) | 0.009 | 0.006 | n/a | 0.074 | 1.531 | n/a | 0.003 | 0.008 | 1.631 | 3.262 |
Pantothenic acid (mg) | 0.023 | 0.022 | n/a | 0.049 | 0.633 | n/a | n/a | 0.005 | 0.732 | 1.464 |
Vitamin B-6 (mg) | 0.0 | 0.003 | n/a | 0.033 | 0.449 | n/a | 0.005 | 0.001 | 0.491 | 0.982 |
Folate (mcg) | 0.639 | 0.225 | n/a | 2.457 | 124.51 | n/a | 0.921 | 0.141 | 128.894 | 257.788 |
Vitamin B-12 (mcg) | 0.04 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.12 |
Choline (mg) | 4.0 | 1.4 | n/a | 2.8 | 39.0 | n/a | n/a | 0.2 | 47.3 | 94.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.003 | n/a | 0.0 | 0.082 | n/a | n/a | 0.0 | 0.087 | 0.174 |
Threonine (g) | 0.009 | 0.01 | n/a | 0.008 | 0.245 | n/a | n/a | 0.0 | 0.271 | 0.542 |
Isoleucine (g) | 0.011 | 0.014 | n/a | 0.008 | 0.265 | n/a | n/a | 0.001 | 0.298 | 0.596 |
Leucine (g) | 0.017 | 0.022 | n/a | 0.008 | 0.306 | n/a | n/a | 0.001 | 0.354 | 0.708 |
Lysine (g) | 0.015 | 0.018 | n/a | 0.008 | 0.306 | n/a | n/a | 0.001 | 0.348 | 0.696 |
Methionine (g) | 0.004 | 0.005 | n/a | 0.0 | 0.061 | n/a | n/a | 0.0 | 0.071 | 0.142 |
Cystine (g) | 0.002 | 0.002 | n/a | 0.0 | 0.041 | n/a | n/a | 0.0 | 0.045 | 0.09 |
Phenylalanine (g) | 0.009 | 0.011 | n/a | 0.008 | 0.204 | n/a | n/a | 0.001 | 0.232 | 0.464 |
Tyrosine (g) | 0.009 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.02 | 0.04 |
Valine (g) | 0.013 | 0.015 | n/a | 0.008 | 0.327 | n/a | n/a | 0.001 | 0.363 | 0.726 |
Arginine (g) | 0.006 | 0.008 | n/a | 0.008 | 0.408 | n/a | n/a | 0.001 | 0.432 | 0.864 |
Histidine (g) | 0.004 | 0.006 | n/a | 0.008 | 0.163 | n/a | n/a | 0.0 | 0.182 | 0.364 |
Alanine (g) | 0.006 | 0.008 | n/a | 0.008 | n/a | n/a | n/a | 0.001 | 0.023 | 0.046 |
Aspartic acid (g) | 0.013 | 0.017 | n/a | 0.057 | n/a | n/a | n/a | 0.002 | 0.089 | 0.178 |
Glutamic acid (g) | 0.038 | 0.047 | n/a | 0.025 | n/a | n/a | n/a | 0.001 | 0.111 | 0.222 |
Glycine (g) | 0.004 | 0.005 | n/a | 0.008 | n/a | n/a | n/a | 0.001 | 0.018 | 0.036 |
Proline (g) | 0.017 | 0.022 | n/a | 0.008 | n/a | n/a | n/a | 0.006 | 0.053 | 0.106 |
Serine (g) | 0.011 | 0.012 | n/a | 0.008 | n/a | n/a | n/a | 0.001 | 0.032 | 0.064 |
Cholesterol (mg) | 45.795 | 2.775 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.57 | 97.14 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.942 | 0.537 | n/a | 0.025 | 0.122 | n/a | 0.022 | 0.0 | 11.648 | 23.296 |
Phytosterols (mg) | n/a | n/a | n/a | 9.828 | 48.988 | n/a | 0.174 | n/a | 58.99 | 117.98 |
Monounsaturated Fat (g) | 4.477 | 0.249 | n/a | 0.008 | 0.041 | n/a | 0.009 | 0.0 | 4.784 | 9.568 |
Polyunsaturated (g) | 0.648 | 0.032 | n/a | 0.041 | 0.306 | n/a | 0.007 | 0.0 | 1.034 | 2.068 |