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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, minced
1/2 cup maple-candied pecans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		olive oil
40.5g 		mustard
10.0g 		balsamic vinegar
16.0g 		garlic
2.61g 		pepper
0.53g 		kosher salt
3.0g 		brussels sprouts
306.18g 		blue cheese
33.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.44 0.08 0.17 0.06 0.0 10.35 7.22 18.31 18.31
Total Fat (g) n/a 40.5 0.4 0.0 0.01 0.02 0.0 0.92 9.7 51.55 51.55
Carbohydrates (g) n/a 0.0 0.53 2.72 0.86 0.34 0.0 27.4 0.79 32.66 32.66
Ash (g) n/a 0.0 0.36 0.06 0.04 0.02 2.99 4.19 1.72 9.4 9.4
Calories (kcal) n/a 358.02 6.7 14.08 3.889 1.352 0.0 131.657 119.138 634.835 634.835
Starch (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a n/a 1.41 n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a 0.05 1.21 n/a n/a n/a 2.48 n/a 3.74 3.74
Fructose (g) n/a n/a 0.02 1.18 n/a n/a n/a 2.85 n/a 4.05 4.05
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 8.27 12.23 1.53 0.06 0.01 263.31 14.31 299.72 299.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 2.39 0.03 0.0 0.0 6.74 0.17 9.41 9.41
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 n/a 0.1 0.1 0.0 11.6 0.0 12.2 12.2
Calcium (mg) n/a 0.405 5.8 4.32 4.724 2.316 0.72 128.596 178.2 325.081 325.081
Iron (mg) n/a 0.23 0.15 0.12 0.04 0.15 0.01 4.29 0.1 5.09 5.09
Magnesium (mg) n/a 0.0 4.9 1.92 0.653 1.028 0.03 70.421 7.763 86.715 86.715
Phosphorus (mg) n/a 0.0 10.6 3.04 3.993 0.917 0.0 211.264 130.613 360.427 360.427
Potassium (mg) n/a 0.405 13.8 17.92 10.466 6.673 0.24 1191.04 86.4 1326.944 1326.944
Sodium (mg) n/a 0.81 113.5 3.68 0.444 0.233 1162.74 76.545 470.813 1828.764 1828.764
Zinc (mg) n/a 0.0 0.06 0.01 0.03 0.01 0.0 1.29 0.9 2.3 2.3
Copper (mg) n/a 0.0 0.009 0.005 0.008 0.006 0.001 0.214 0.014 0.256 0.256
Manganese (mg) n/a 0.0 0.042 0.021 0.044 0.03 0.003 1.041 0.003 1.184 1.184
Selenium (mcg) n/a 0.0 3.3 n/a 0.4 0.0 0.0 4.9 4.9 13.5 13.5
Vitamin A, IU (IU) n/a 0.0 7.1 0.0 0.235 1.585 0.0 2308.597 257.513 2575.029 2575.029
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64.8 64.8 64.8
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.4 0.0 0.0 0.08 0.0 116.348 66.825 183.653 183.653
Beta Carotene (mcg) n/a 0.0 2.9 n/a 0.131 0.827 0.0 1377.81 24.975 1406.642 1406.642
Vitamin E (mg) n/a 5.81 0.04 n/a 0.0 0.0 0.0 2.69 0.08 8.63 8.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 1.8 n/a 0.418 1.087 0.0 4868.262 0.0 4871.566 4871.566
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.34 0.21 n/a n/a 0.02 n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.2 0.0 0.8 0.1 0.0 260.3 0.0 261.3 261.3
Thiamin (mg) n/a 0.0 0.034 n/a 0.005 0.001 0.0 0.429 0.01 0.479 0.479
Riboflavin (mg) n/a 0.0 0.003 n/a 0.003 0.001 0.0 0.276 0.128 0.411 0.411
Niacin (mg) n/a 0.0 0.052 n/a 0.018 0.006 0.0 2.296 0.344 2.717 2.717
Pantothenic acid (mg) n/a 0.0 0.03 n/a 0.016 n/a 0.0 0.949 0.584 1.579 1.579
Vitamin B-6 (mg) n/a 0.0 0.006 n/a 0.032 0.002 0.0 0.674 0.057 0.771 0.771
Folate (mcg) n/a 0.0 0.7 n/a 0.078 0.053 0.0 186.77 12.15 199.751 199.751
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.41 0.41 0.41
Choline (mg) n/a 0.1 2.2 n/a 0.6 0.1 0.0 58.5 5.2 66.7 66.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.002 n/a 0.0 0.122 0.105 0.23 0.23
Threonine (g) n/a 0.0 0.017 n/a 0.004 n/a 0.0 0.367 0.267 0.655 0.655
Isoleucine (g) n/a 0.0 0.015 n/a 0.006 n/a 0.0 0.398 0.378 0.797 0.797
Leucine (g) n/a 0.0 0.03 n/a 0.008 n/a 0.0 0.459 0.648 1.145 1.145
Lysine (g) n/a 0.0 0.027 n/a 0.007 n/a 0.0 0.459 0.624 1.118 1.118
Methionine (g) n/a 0.0 0.008 n/a 0.002 n/a 0.0 0.092 0.196 0.298 0.298
Cystine (g) n/a 0.0 0.008 n/a 0.002 n/a 0.0 0.061 0.037 0.108 0.108
Phenylalanine (g) n/a 0.0 0.017 n/a 0.005 n/a 0.0 0.306 0.368 0.696 0.696
Tyrosine (g) n/a 0.0 0.014 n/a 0.002 n/a 0.0 n/a 0.439 0.455 0.455
Valine (g) n/a 0.0 0.02 n/a 0.008 n/a 0.0 0.49 0.527 1.044 1.044
Arginine (g) n/a 0.0 0.026 n/a 0.016 n/a 0.0 0.612 0.24 0.894 0.894
Histidine (g) n/a 0.0 0.012 n/a 0.003 n/a 0.0 0.245 0.257 0.516 0.516
Alanine (g) n/a 0.0 0.017 n/a 0.003 n/a 0.0 n/a 0.216 0.236 0.236
Aspartic acid (g) n/a 0.0 0.04 n/a 0.013 n/a 0.0 n/a 0.486 0.539 0.539
Glutamic acid (g) n/a 0.0 0.075 n/a 0.021 n/a 0.0 n/a 1.748 1.844 1.844
Glycine (g) n/a 0.0 0.024 n/a 0.005 n/a 0.0 n/a 0.138 0.168 0.168
Proline (g) n/a 0.0 0.037 n/a 0.003 n/a 0.0 n/a 0.709 0.748 0.748
Serine (g) n/a 0.0 0.021 n/a 0.005 n/a 0.0 n/a 0.378 0.404 0.404
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.313 25.313 25.313
Trans Fat (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 5.593 0.025 0.0 0.002 0.005 0.0 0.184 6.301 12.11 12.11
Phytosterols (mg) n/a 89.505 n/a n/a n/a 0.488 0.0 73.483 n/a 163.476 163.476
Monounsaturated Fat (g) n/a 29.549 0.263 n/a 0.0 0.005 0.0 0.061 2.626 32.504 32.504
Polyunsaturated (g) n/a 4.261 0.095 n/a 0.007 0.006 0.0 0.459 0.27 5.097 5.097