Receta Brussels Sprout And Chicken Stir Fry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
egg
49.28g |
cornstarch
10.67g |
chicken breast
46.15g |
brussels sprouts
316.8g |
peanut
42.5g |
shallot
0.0g |
garlic
2.61g |
ginger
7.44g |
bell pepper
97.58g |
scallions
86.4g |
soy sauce
48.0g |
sugar
4.2g |
vinegar
22.5g |
chicken broth
78.86g |
sesame oil
4.5g |
water
4.93g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.2 | 0.03 | 10.66 | 10.71 | 6.8 | n/a | 0.17 | 0.14 | 0.97 | 1.58 | 3.01 | 0.0 | 0.0 | 0.79 | 0.0 | 0.0 | 41.05 | 41.05 |
Total Fat (g) | 4.9 | 0.01 | 0.57 | 0.95 | 17.28 | n/a | 0.01 | 0.06 | 0.29 | 0.16 | 0.02 | 0.0 | 0.0 | 0.08 | 4.5 | 0.0 | 28.83 | 28.83 |
Carbohydrates (g) | 0.38 | 9.74 | 0.0 | 28.35 | 15.79 | n/a | 0.86 | 1.32 | 5.88 | 6.34 | 3.65 | 4.2 | 0.21 | 0.32 | 0.0 | 0.0 | 77.05 | 77.05 |
Ash (g) | 0.42 | 0.01 | 0.47 | 4.34 | n/a | n/a | 0.04 | 0.06 | 0.46 | 0.7 | 7.35 | 0.0 | n/a | 0.55 | 0.0 | 0.0 | 14.4 | 14.4 |
Calories (kcal) | 70.47 | 40.653 | 50.765 | 136.224 | 236.725 | n/a | 3.889 | 5.952 | 30.25 | 27.648 | 25.44 | 16.254 | 4.725 | 5.52 | 39.78 | 0.0 | 694.295 | 694.295 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.05 | n/a | n/a | 1.46 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.51 | 1.51 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | 2.57 | n/a | n/a | n/a | n/a | 1.89 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.56 | 4.56 |
Fructose (g) | 0.05 | n/a | n/a | 2.95 | n/a | n/a | n/a | n/a | 2.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.21 | 5.21 |
Lactose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Maltose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.37 | 0.89 | 34.5 | 272.45 | 1.49 | n/a | 1.53 | 5.87 | 89.98 | 77.61 | 33.97 | 0.0 | 21.11 | 77.13 | 0.0 | 4.93 | 658.82 | 658.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.0 | 0.0 | 6.97 | 8.2 | n/a | 0.03 | 0.13 | 4.1 | 2.01 | 0.82 | 4.2 | 0.09 | 0.0 | 0.0 | 0.0 | 26.91 | 26.91 |
Galactose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 12.0 | 2.8 | n/a | 0.1 | 0.1 | 2.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20.1 | 20.1 |
Calcium (mg) | 26.118 | 0.213 | 5.077 | 133.056 | 96.9 | n/a | 4.724 | 1.19 | 6.831 | 62.208 | 9.12 | 0.042 | 1.575 | 4.732 | 0.0 | 0.148 | 351.934 | 351.934 |
Iron (mg) | 0.9 | 0.05 | 0.33 | 4.44 | 1.16 | n/a | 0.04 | 0.04 | 0.42 | 1.28 | 0.93 | 0.0 | 0.05 | 0.16 | 0.0 | 0.0 | 9.79 | 9.79 |
Magnesium (mg) | 5.914 | 0.32 | 12.922 | 72.864 | 54.825 | n/a | 0.653 | 3.199 | 11.71 | 17.28 | 20.64 | 0.0 | 1.125 | 0.789 | 0.0 | 0.049 | 202.289 | 202.289 |
Phosphorus (mg) | 94.125 | 1.387 | 90.454 | 218.592 | 117.725 | n/a | 3.993 | 2.53 | 25.371 | 31.968 | 60.0 | 0.0 | 1.8 | 10.252 | 0.0 | 0.0 | 658.196 | 658.196 |
Potassium (mg) | 66.035 | 0.32 | 117.683 | 1232.352 | 282.2 | n/a | 10.466 | 30.876 | 205.894 | 238.464 | 104.16 | 0.084 | 16.425 | 63.088 | 0.0 | 0.0 | 2368.047 | 2368.047 |
Sodium (mg) | 68.992 | 0.96 | 29.998 | 79.2 | 27.625 | n/a | 0.444 | 0.967 | 3.903 | 13.824 | 2705.76 | 0.0 | 1.125 | 124.599 | 0.0 | 0.197 | 3057.594 | 3057.594 |
Zinc (mg) | 0.55 | 0.01 | 0.37 | 1.33 | 1.43 | n/a | 0.03 | 0.03 | 0.24 | 0.34 | 0.25 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 4.63 | 4.63 |
Copper (mg) | 0.049 | 0.005 | 0.018 | 0.222 | 0.285 | n/a | 0.008 | 0.017 | 0.02 | 0.069 | 0.048 | 0.0 | 0.002 | 0.024 | 0.0 | 0.0 | 0.768 | 0.768 |
Manganese (mg) | 0.02 | 0.005 | 0.009 | 1.077 | n/a | n/a | 0.044 | 0.017 | 0.107 | 0.138 | 0.202 | 0.0 | n/a | 0.039 | n/a | 0.0 | 1.659 | 1.659 |
Selenium (mcg) | 15.6 | 0.3 | 8.2 | 5.1 | 2.2 | n/a | 0.4 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 32.7 |
Vitamin A, IU (IU) | 239.994 | 0.0 | 9.692 | 2388.672 | n/a | n/a | 0.235 | 0.0 | 3055.23 | 861.408 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6555.23 | 6555.23 |
Retinol (mcg) | 68.499 | 0.0 | 2.769 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.268 | 71.268 |
Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 2.769 | 120.384 | 0.0 | n/a | 0.0 | 0.0 | 153.201 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.546 | 388.546 |
Beta Carotene (mcg) | 4.928 | 0.0 | 0.0 | 1425.6 | 1.7 | n/a | 0.131 | 0.0 | 1584.699 | 516.672 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3533.73 | 3533.73 |
Vitamin E (mg) | 0.48 | 0.0 | 0.06 | 2.79 | 3.84 | n/a | 0.0 | 0.02 | 1.54 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 9.27 | 9.27 |
Vitamin D (IU) | 17.248 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17.248 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 5037.12 | 0.0 | n/a | 0.418 | 0.0 | 49.766 | 982.368 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6232.788 | 6232.788 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 269.3 | 0.1 | n/a | 0.8 | 0.4 | 124.6 | 16.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 417.5 | 417.5 |
Thiamin (mg) | 0.034 | 0.0 | 0.032 | 0.444 | 0.111 | n/a | 0.005 | 0.002 | 0.049 | 0.052 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.743 | 0.743 |
Riboflavin (mg) | 0.237 | 0.0 | 0.042 | 0.285 | 0.111 | n/a | 0.003 | 0.002 | 0.088 | 0.069 | 0.082 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | 0.926 | 0.926 |
Niacin (mg) | 0.034 | 0.0 | 5.164 | 2.376 | 1.891 | n/a | 0.018 | 0.056 | 0.956 | 0.458 | 1.056 | 0.0 | 0.0 | 0.402 | 0.0 | 0.0 | 12.412 | 12.412 |
Pantothenic acid (mg) | 0.71 | 0.0 | 0.378 | 0.982 | n/a | n/a | 0.016 | 0.015 | 0.312 | 0.069 | 0.144 | 0.0 | n/a | 0.008 | 0.0 | 0.0 | 2.634 | 2.634 |
Vitamin B-6 (mg) | 0.069 | 0.0 | 0.254 | 0.697 | 0.077 | n/a | 0.032 | 0.012 | 0.283 | 0.052 | 0.072 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 1.555 | 1.555 |
Folate (mcg) | 23.162 | 0.0 | 1.846 | 193.248 | 33.15 | n/a | 0.078 | 0.818 | 44.887 | 55.296 | 6.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.205 | 359.205 |
Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.18 | 0.0 | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.9 | 0.9 |
Choline (mg) | 123.7 | 0.0 | 33.9 | 60.5 | 15.1 | n/a | 0.6 | 2.1 | 5.5 | 4.9 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 255.2 | 255.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | 0.0 | 0.125 | 0.127 | n/a | n/a | 0.002 | 0.001 | 0.01 | 0.017 | 0.043 | n/a | n/a | n/a | 0.0 | n/a | 0.408 | 0.408 |
Threonine (g) | 0.276 | 0.001 | 0.452 | 0.38 | n/a | n/a | 0.004 | 0.003 | 0.039 | 0.06 | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 1.336 | 1.336 |
Isoleucine (g) | 0.33 | 0.001 | 0.563 | 0.412 | n/a | n/a | 0.006 | 0.004 | 0.02 | 0.069 | 0.144 | n/a | n/a | n/a | 0.0 | n/a | 1.548 | 1.548 |
Leucine (g) | 0.537 | 0.004 | 0.798 | 0.475 | n/a | n/a | 0.008 | 0.005 | 0.039 | 0.095 | 0.24 | n/a | n/a | n/a | 0.0 | n/a | 2.202 | 2.202 |
Lysine (g) | 0.448 | 0.001 | 0.905 | 0.475 | n/a | n/a | 0.007 | 0.004 | 0.039 | 0.078 | 0.173 | n/a | n/a | n/a | 0.0 | n/a | 2.13 | 2.13 |
Methionine (g) | 0.187 | 0.001 | 0.295 | 0.095 | n/a | n/a | 0.002 | 0.001 | 0.01 | 0.017 | 0.043 | n/a | n/a | n/a | 0.0 | n/a | 0.652 | 0.652 |
Cystine (g) | 0.133 | 0.001 | 0.138 | 0.063 | n/a | n/a | 0.002 | 0.001 | 0.02 | n/a | 0.053 | n/a | n/a | n/a | 0.0 | n/a | 0.411 | 0.411 |
Phenylalanine (g) | 0.335 | 0.001 | 0.425 | 0.317 | n/a | n/a | 0.005 | 0.004 | 0.049 | 0.052 | 0.158 | n/a | n/a | n/a | 0.0 | n/a | 1.345 | 1.345 |
Tyrosine (g) | 0.246 | 0.001 | 0.36 | n/a | n/a | n/a | 0.002 | 0.001 | 0.01 | 0.043 | 0.11 | n/a | n/a | n/a | 0.0 | n/a | 0.774 | 0.774 |
Valine (g) | 0.424 | 0.001 | 0.531 | 0.507 | n/a | n/a | 0.008 | 0.005 | 0.029 | 0.069 | 0.149 | n/a | n/a | n/a | 0.0 | n/a | 1.722 | 1.722 |
Arginine (g) | 0.404 | 0.001 | 0.641 | 0.634 | n/a | n/a | 0.016 | 0.003 | 0.039 | 0.112 | 0.206 | n/a | n/a | n/a | 0.0 | n/a | 2.057 | 2.057 |
Histidine (g) | 0.153 | 0.001 | 0.332 | 0.253 | n/a | n/a | 0.003 | 0.002 | 0.02 | 0.026 | 0.077 | n/a | n/a | n/a | 0.0 | n/a | 0.867 | 0.867 |
Alanine (g) | 0.365 | 0.002 | 0.581 | n/a | n/a | n/a | 0.003 | 0.002 | 0.029 | 0.069 | 0.134 | n/a | n/a | n/a | 0.0 | n/a | 1.187 | 1.187 |
Aspartic acid (g) | 0.655 | 0.002 | 0.951 | n/a | n/a | n/a | 0.013 | 0.016 | 0.273 | 0.147 | 0.322 | n/a | n/a | n/a | 0.0 | n/a | 2.378 | 2.378 |
Glutamic acid (g) | 0.828 | 0.005 | 1.597 | n/a | n/a | n/a | 0.021 | 0.012 | 0.205 | 0.328 | 0.71 | n/a | n/a | n/a | 0.0 | n/a | 3.707 | 3.707 |
Glycine (g) | 0.212 | 0.001 | 0.521 | n/a | n/a | n/a | 0.005 | 0.003 | 0.029 | 0.078 | 0.134 | n/a | n/a | n/a | 0.0 | n/a | 0.984 | 0.984 |
Proline (g) | 0.251 | 0.002 | 0.438 | n/a | n/a | n/a | 0.003 | 0.003 | 0.02 | 0.104 | 0.221 | n/a | n/a | n/a | 0.0 | n/a | 1.041 | 1.041 |
Serine (g) | 0.478 | 0.001 | 0.365 | n/a | n/a | n/a | 0.005 | 0.004 | 0.049 | 0.069 | 0.173 | n/a | n/a | n/a | 0.0 | n/a | 1.143 | 1.143 |
Cholesterol (mg) | 208.454 | 0.0 | 26.767 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.221 | 235.221 |
Trans Fat (g) | n/a | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.014 |
Saturated Fat (g) | 1.528 | 0.001 | 0.152 | 0.19 | 7.306 | n/a | 0.002 | 0.015 | 0.029 | 0.026 | 0.005 | 0.0 | 0.0 | 0.024 | 0.639 | 0.0 | 9.917 | 9.917 |
Phytosterols (mg) | n/a | n/a | n/a | 76.032 | n/a | n/a | n/a | 1.116 | n/a | n/a | n/a | n/a | n/a | n/a | 38.925 | n/a | 116.073 | 116.073 |
Monounsaturated Fat (g) | 1.878 | 0.002 | 0.138 | 0.063 | 6.129 | n/a | 0.0 | 0.011 | 0.0 | 0.026 | 0.005 | 0.0 | 0.0 | 0.039 | 1.787 | 0.0 | 10.078 | 10.078 |
Polyunsaturated (g) | 0.67 | 0.003 | 0.129 | 0.475 | 2.996 | n/a | 0.007 | 0.011 | 0.068 | 0.06 | 0.01 | 0.0 | 0.0 | 0.016 | 1.877 | 0.0 | 6.322 | 6.322 |