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Receta Brussels Sprout And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 10 3/4 ounces condensed Cream of Mushroom soup
10 ounce each, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
40.67g 		butter
2.37g 		salt
1.0g 		caraway
0.26g 		rice
20.56g 		brussel sprouts
5.7g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.02 0.0 0.05 1.47 0.19 3.1 18.6
Total Fat (g) 0.39 1.92 0.0 0.04 0.14 0.02 2.51 15.06
Carbohydrates (g) 2.03 0.0 0.0 0.13 16.43 0.51 19.11 114.66
Ash (g) 0.31 0.05 1.0 0.02 0.13 0.08 1.58 9.48
Calories (kcal) 17.08 16.969 0.0 0.877 75.026 2.451 112.403 674.418
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.02 0.03 0.04 0.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.05 0.05 0.3
Fructose (g) 0.0 n/a n/a n/a 0.0 0.05 0.06 0.36
Lactose (g) 2.11 n/a n/a n/a 0.0 0.0 2.11 12.66
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.57 0.38 0.0 0.03 2.39 4.9 44.26 265.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.0 0.0 0.0 0.02 0.13 2.27 13.62
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.2 0.6 3.6
Calcium (mg) 48.393 0.568 0.24 1.814 5.755 2.394 59.165 354.99
Iron (mg) 0.01 0.0 0.0 0.04 0.89 0.08 1.02 6.12
Magnesium (mg) 4.473 0.047 0.01 0.679 5.139 1.311 11.66 69.96
Phosphorus (mg) 38.633 0.568 0.0 1.496 23.638 3.933 68.268 409.608
Potassium (mg) 61.0 0.568 0.08 3.558 23.638 22.173 111.017 666.102
Sodium (mg) 17.893 13.632 387.58 0.045 1.028 1.425 421.603 2529.618
Zinc (mg) 0.17 0.0 0.0 0.01 0.22 0.02 0.44 2.64
Copper (mg) 0.004 0.0 0.0 0.002 0.045 0.004 0.056 0.336
Manganese (mg) 0.0 0.0 0.001 0.003 0.224 0.019 0.248 1.488
Selenium (mcg) 1.3 0.0 0.0 0.0 3.1 0.1 4.6 27.6
Vitamin A, IU (IU) 79.707 59.143 0.0 0.956 0.0 42.978 182.784 1096.704
Retinol (mcg) 23.587 15.88 0.0 0.0 0.0 0.0 39.467 236.802
Vitamin A, RAE (mcg_RAE) 23.587 16.188 0.0 0.047 0.0 2.166 41.988 251.928
Beta Carotene (mcg) 0.813 3.739 0.0 0.498 0.0 25.65 30.7 184.2
Vitamin E (mg) 0.0 0.05 0.0 0.01 0.02 0.05 0.14 0.84
Vitamin D (IU) 21.147 1.325 n/a n/a n/a n/a 22.472 134.832
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.54 0.0 90.63 91.17 547.02
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 4.8 4.9 29.4
Thiamin (mg) 0.008 0.0 0.0 0.001 0.119 0.008 0.137 0.822
Riboflavin (mg) 0.077 0.001 0.0 0.001 0.01 0.005 0.094 0.564
Niacin (mg) 0.037 0.001 0.0 0.01 0.861 0.043 0.951 5.706
Pantothenic acid (mg) 0.146 0.003 0.0 n/a 0.208 0.018 0.374 2.244
Vitamin B-6 (mg) 0.016 0.0 0.0 0.001 0.033 0.013 0.063 0.378
Folate (mcg) 2.033 0.071 0.0 0.026 47.482 3.477 53.09 318.54
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 7.2 0.4 0.0 0.1 1.2 1.1 10.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 45.838 0.0 45.838 275.028
Tryptophan (g) 0.016 0.0 0.0 0.001 0.016 0.002 0.036 0.216
Threonine (g) 0.037 0.001 0.0 0.002 0.053 0.007 0.1 0.6
Isoleucine (g) 0.077 0.001 0.0 0.002 0.064 0.007 0.152 0.912
Leucine (g) 0.155 0.002 0.0 0.003 0.121 0.009 0.289 1.734
Lysine (g) 0.118 0.002 0.0 0.003 0.053 0.009 0.184 1.104
Methionine (g) 0.033 0.0 0.0 0.001 0.035 0.002 0.071 0.426
Cystine (g) 0.049 0.0 0.0 0.001 0.031 0.001 0.082 0.492
Phenylalanine (g) 0.069 0.001 0.0 0.002 0.078 0.006 0.156 0.936
Tyrosine (g) 0.057 0.001 0.0 0.002 0.049 n/a 0.109 0.654
Valine (g) 0.089 0.001 0.0 0.003 0.09 0.009 0.193 1.158
Arginine (g) 0.041 0.001 0.0 0.003 0.121 0.011 0.177 1.062
Histidine (g) 0.033 0.0 0.0 0.001 0.035 0.005 0.074 0.444
Alanine (g) 0.045 0.001 0.0 0.002 0.084 n/a 0.132 0.792
Aspartic acid (g) 0.126 0.001 0.0 0.005 0.138 n/a 0.271 1.626
Glutamic acid (g) 0.317 0.004 0.0 0.008 0.286 n/a 0.616 3.696
Glycine (g) 0.024 0.0 0.0 0.003 0.068 n/a 0.096 0.576
Proline (g) 0.146 0.002 0.0 0.002 0.07 n/a 0.221 1.326
Serine (g) 0.085 0.001 0.0 0.003 0.078 n/a 0.167 1.002
Cholesterol (mg) 2.033 5.088 0.0 0.0 0.0 0.0 7.122 42.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 1.216 0.0 0.002 0.037 0.003 1.514 9.084
Phytosterols (mg) n/a n/a 0.0 0.2 n/a 1.368 1.568 9.408
Monounsaturated Fat (g) 0.114 0.497 0.0 0.019 0.043 0.001 0.674 4.044
Polyunsaturated (g) 0.016 0.072 0.0 0.009 0.037 0.009 0.142 0.852