Receta Brussels Sprout Apple Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Four Years Ago: Candy Cane Cookies and Chocolate Mint M&M Cookies
Brussels Sprouts Apple Slawinspired by Food & Wine Magazine
Ingredients:
salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
408.23g 		apple
163.8g 		yogurt
122.5g 		lemon
30.74g 		olive oil
27.0g 		ginger
2.79g 		chives
12.0g 		pepper
0.0g 		salt
0.0g 		sunflower
18.9g 		Total Per Serving Total for Recipe
Protein (g) 13.8 0.43 4.25 0.34 0.0 0.05 0.22 n/a n/a 3.93 23.01 23.01
Total Fat (g) 1.22 0.28 3.98 0.09 27.0 0.02 0.01 n/a n/a 9.73 42.34 42.34
Carbohydrates (g) 36.54 22.62 5.71 2.86 0.0 0.5 0.68 n/a n/a 3.78 72.68 72.68
Ash (g) 5.59 0.31 0.88 0.09 0.0 0.02 0.08 n/a n/a 0.57 7.55 7.55
Calories (kcal) 175.539 85.176 74.725 8.915 238.68 2.232 3.0 n/a n/a 110.376 698.643 698.643
Starch (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 1.88 3.39 n/a n/a n/a n/a n/a n/a n/a 0.47 5.74 5.74
Glucose (dextrose) (g) 3.31 3.98 n/a n/a n/a n/a n/a n/a n/a n/a 7.29 7.29
Fructose (g) 3.8 9.66 n/a n/a n/a n/a n/a n/a n/a n/a 13.46 13.46
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 351.08 140.15 107.68 27.35 0.0 2.2 11.02 n/a n/a 0.89 640.37 640.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.98 17.02 5.71 0.77 0.0 0.05 0.25 n/a n/a 0.5 33.27 33.27
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.5 3.9 0.0 0.9 0.0 0.1 0.4 n/a n/a 1.6 22.4 22.4
Calcium (mg) 171.457 9.828 148.225 7.992 0.27 0.446 7.32 n/a n/a 14.742 360.281 360.281
Iron (mg) 5.72 0.2 0.06 0.18 0.15 0.02 0.23 n/a n/a 0.99 7.55 7.55
Magnesium (mg) 93.893 8.19 14.7 2.459 0.0 1.2 2.4 n/a n/a 61.425 184.267 184.267
Phosphorus (mg) 281.679 18.018 116.375 4.918 0.0 0.949 3.96 n/a n/a 124.74 550.639 550.639
Potassium (mg) 1588.019 175.266 189.875 42.421 0.27 11.579 31.2 n/a n/a 121.905 2160.534 2160.534
Sodium (mg) 102.058 1.638 56.35 0.615 0.54 0.363 0.48 n/a n/a 1.701 163.744 163.744
Zinc (mg) 1.71 0.07 0.72 0.02 0.0 0.01 0.05 n/a n/a 0.95 3.53 3.53
Copper (mg) 0.286 0.049 0.012 0.012 0.0 0.006 0.007 n/a n/a 0.34 0.713 0.713
Manganese (mg) 1.388 0.066 0.0 0.009 0.0 0.006 0.016 n/a n/a 0.369 1.853 1.853
Selenium (mcg) 6.5 0.0 2.7 0.1 0.0 0.0 0.1 n/a n/a 10.0 19.4 19.4
Vitamin A, IU (IU) 3078.062 88.452 121.275 6.763 0.0 0.0 480.0 n/a n/a 9.45 3784.002 3784.002
Retinol (mcg) 0.0 0.0 33.075 0.0 0.0 0.0 0.0 n/a n/a 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 155.128 4.914 33.075 0.307 0.0 0.0 24.0 n/a n/a 0.567 217.991 217.991
Beta Carotene (mcg) 1837.04 44.226 6.125 0.922 0.0 0.0 288.0 n/a n/a 5.67 2181.983 2181.983
Vitamin E (mg) 3.59 0.29 0.07 0.05 3.87 0.01 0.03 n/a n/a 6.28 14.19 14.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6490.873 47.502 0.0 3.381 0.0 0.0 109.92 n/a n/a 0.0 6651.676 6651.676
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.22 0.25 0.25
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.22 n/a n/a n/a n/a 0.02 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 347.0 7.5 0.6 16.3 0.0 0.1 5.5 n/a n/a 0.3 377.3 377.3
Thiamin (mg) 0.572 0.033 0.037 0.012 0.0 0.001 0.008 n/a n/a 0.28 0.942 0.942
Riboflavin (mg) 0.367 0.049 0.172 0.006 0.0 0.001 0.017 n/a n/a 0.068 0.68 0.68
Niacin (mg) 3.062 0.147 0.098 0.031 0.0 0.021 0.024 n/a n/a 1.576 4.959 4.959
Pantothenic acid (mg) 1.266 0.098 0.478 0.058 0.0 0.006 0.007 n/a n/a 0.214 2.126 2.126
Vitamin B-6 (mg) 0.898 0.066 0.037 0.025 0.0 0.004 0.007 n/a n/a 0.255 1.292 1.292
Folate (mcg) 249.021 4.914 8.575 3.381 0.0 0.307 1.68 n/a n/a 42.903 310.781 310.781
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.45 0.45
Choline (mg) 78.0 5.6 18.6 1.6 0.1 0.8 0.6 n/a n/a 10.4 115.6 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.163 0.0 0.025 n/a 0.0 0.0 n/a n/a n/a 0.066 0.254 0.254
Threonine (g) 0.49 0.016 0.172 n/a 0.0 0.001 n/a n/a n/a 0.176 0.855 0.855
Isoleucine (g) 0.531 0.016 0.233 n/a 0.0 0.001 n/a n/a n/a 0.215 0.997 0.997
Leucine (g) 0.612 0.016 0.429 n/a 0.0 0.002 n/a n/a n/a 0.314 1.373 1.373
Lysine (g) 0.612 0.016 0.38 n/a 0.0 0.002 n/a n/a n/a 0.178 1.188 1.188
Methionine (g) 0.122 0.0 0.123 n/a 0.0 0.0 n/a n/a n/a 0.093 0.338 0.338
Cystine (g) 0.082 0.0 0.037 n/a 0.0 0.0 n/a n/a n/a 0.085 0.204 0.204
Phenylalanine (g) 0.408 0.016 0.233 n/a 0.0 0.001 n/a n/a n/a 0.221 0.88 0.88
Tyrosine (g) n/a 0.0 0.221 n/a 0.0 0.001 n/a n/a n/a 0.127 0.348 0.348
Valine (g) 0.653 0.016 0.355 n/a 0.0 0.002 n/a n/a n/a 0.249 1.276 1.276
Arginine (g) 0.816 0.016 0.123 n/a 0.0 0.001 n/a n/a n/a 0.454 1.41 1.41
Histidine (g) 0.327 0.016 0.11 n/a 0.0 0.001 n/a n/a n/a 0.119 0.573 0.573
Alanine (g) n/a 0.016 0.184 n/a 0.0 0.001 n/a n/a n/a 0.212 0.413 0.413
Aspartic acid (g) n/a 0.115 0.343 n/a 0.0 0.006 n/a n/a n/a 0.463 0.927 0.927
Glutamic acid (g) n/a 0.049 0.833 n/a 0.0 0.004 n/a n/a n/a 1.055 1.941 1.941
Glycine (g) n/a 0.016 0.098 n/a 0.0 0.001 n/a n/a n/a 0.276 0.391 0.391
Proline (g) n/a 0.016 0.502 n/a 0.0 0.001 n/a n/a n/a 0.223 0.743 0.743
Serine (g) n/a 0.016 0.27 n/a 0.0 0.001 n/a n/a n/a 0.204 0.491 0.491
Cholesterol (mg) 0.0 0.0 15.925 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.049 2.573 0.012 3.729 0.006 0.002 n/a n/a 0.843 7.458 7.458
Phytosterols (mg) 97.975 19.656 n/a n/a 59.67 0.419 n/a n/a n/a 100.926 278.646 278.646
Monounsaturated Fat (g) 0.082 0.016 1.09 0.003 19.699 0.004 0.001 n/a n/a 3.502 24.398 24.398
Polyunsaturated (g) 0.612 0.082 0.11 0.028 2.84 0.004 0.005 n/a n/a 4.373 8.055 8.055