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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
408.23g 		carrots
162.87g 		onions
64.0g 		cucumbers
293.46g 		olive oil
54.0g 		apple cider vinegar
44.7g 		honey
63.0g 		soy sauce
48.0g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 13.8 1.51 1.17 1.73 0.0 0.0 0.19 2.48 0.0 20.89 20.89
Total Fat (g) 1.22 0.39 0.12 0.47 54.0 0.0 0.0 0.04 0.0 56.25 56.25
Carbohydrates (g) 36.54 15.6 4.7 6.34 0.0 0.42 51.91 4.08 0.0 119.59 119.59
Ash (g) 5.59 1.58 0.52 1.06 0.0 0.08 0.13 7.27 0.75 16.97 16.97
Calories (kcal) 175.539 66.777 20.481 35.215 477.36 9.387 191.52 25.44 0.0 1001.719 1001.719
Starch (g) n/a 2.33 n/a 0.23 n/a n/a n/a n/a n/a 2.56 2.56
Sucrose (g) 1.88 5.85 n/a 0.0 n/a 0.0 0.56 n/a n/a 8.29 8.29
Glucose (dextrose) (g) 3.31 0.96 n/a 1.85 n/a 0.04 22.52 n/a n/a 28.68 28.68
Fructose (g) 3.8 0.9 n/a 2.2 n/a 0.13 25.79 n/a n/a 32.82 32.82
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.91 n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 351.08 143.8 57.49 283.86 0.0 41.93 10.77 34.12 0.0 923.07 923.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.98 7.72 1.49 4.05 0.0 0.18 51.74 0.82 0.0 74.97 74.97
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 1.95 n/a n/a 1.95 1.95
Dietary Fiber (g) 15.5 4.6 1.7 2.1 0.0 0.0 0.1 0.4 0.0 24.3 24.3
Calcium (mg) 171.457 53.747 46.082 41.084 0.54 3.129 3.78 8.16 0.18 328.16 328.16
Iron (mg) 5.72 0.49 0.95 0.65 0.3 0.09 0.26 0.97 0.0 9.43 9.43
Magnesium (mg) 93.893 19.544 12.801 35.215 0.0 2.235 1.26 16.32 0.008 181.276 181.276
Phosphorus (mg) 281.679 57.005 23.681 61.627 0.0 3.576 2.52 52.8 0.0 482.888 482.888
Potassium (mg) 1588.019 521.184 176.649 399.106 0.54 32.631 32.76 86.4 0.06 2837.348 2837.348
Sodium (mg) 102.058 112.38 10.241 5.869 1.08 2.235 2.52 1599.84 290.685 2126.908 2126.908
Zinc (mg) 1.71 0.39 0.25 0.5 0.0 0.02 0.14 0.18 0.0 3.19 3.19
Copper (mg) 0.286 0.081 0.051 0.205 0.0 0.004 0.025 0.058 0.0 0.711 0.711
Manganese (mg) 1.388 0.228 0.102 0.205 0.0 0.112 0.05 0.202 0.001 2.288 2.288
Selenium (mcg) 6.5 0.2 0.4 0.3 0.0 0.0 0.5 0.4 0.0 8.3 8.3
Vitamin A, IU (IU) 3078.062 27209.062 638.112 211.291 0.0 0.0 0.0 0.0 0.0 31136.527 31136.527
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 155.128 1359.965 32.002 11.738 0.0 0.0 0.0 0.0 0.0 1558.832 1558.832
Beta Carotene (mcg) 1837.04 13493.78 382.739 90.973 0.0 0.0 0.0 0.0 0.0 15804.531 15804.531
Vitamin E (mg) 3.59 1.07 0.35 0.09 7.75 0.0 0.0 0.0 0.0 12.86 12.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 6490.873 416.947 727.716 46.954 0.0 0.0 0.0 0.0 0.0 7682.49 7682.49
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.06 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.45 n/a n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 347.0 9.6 12.0 9.4 0.0 0.0 0.3 0.0 0.0 378.3 378.3
Thiamin (mg) 0.572 0.114 0.038 0.088 0.0 0.0 0.0 0.024 0.0 0.836 0.836
Riboflavin (mg) 0.367 0.098 0.051 0.088 0.0 0.0 0.025 0.062 0.0 0.692 0.692
Niacin (mg) 3.062 1.596 0.339 0.117 0.0 0.0 0.076 1.613 0.0 6.803 6.803
Pantothenic acid (mg) 1.266 0.44 0.051 0.704 0.0 0.0 0.044 0.154 0.0 2.658 2.658
Vitamin B-6 (mg) 0.898 0.228 0.038 0.147 0.0 0.0 0.013 0.082 0.0 1.405 1.405
Folate (mcg) 249.021 30.945 40.962 41.084 0.0 0.0 1.26 7.68 0.0 370.953 370.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 78.0 14.3 3.6 16.7 0.2 0.0 1.4 15.7 0.0 129.9 129.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.016 0.013 0.029 0.0 0.0 0.0 0.034 0.0 0.255 0.255
Threonine (g) 0.49 0.309 0.045 0.029 0.0 0.0 0.0 0.101 0.0 0.974 0.974
Isoleucine (g) 0.531 0.13 0.051 0.029 0.0 0.0 0.006 0.12 0.0 0.868 0.868
Leucine (g) 0.612 0.163 0.07 0.088 0.0 0.0 0.006 0.197 0.0 1.137 1.137
Lysine (g) 0.612 0.163 0.058 0.088 0.0 0.0 0.006 0.139 0.0 1.066 1.066
Methionine (g) 0.122 0.033 0.013 0.029 0.0 0.0 0.0 0.038 0.0 0.236 0.236
Cystine (g) 0.082 0.13 n/a 0.029 0.0 0.0 0.0 0.043 0.0 0.284 0.284
Phenylalanine (g) 0.408 0.098 0.038 0.088 0.0 0.0 0.006 0.13 0.0 0.768 0.768
Tyrosine (g) n/a 0.065 0.032 0.0 0.0 0.0 0.006 0.091 0.0 0.195 0.195
Valine (g) 0.653 0.114 0.051 0.029 0.0 0.0 0.006 0.125 0.0 0.979 0.979
Arginine (g) 0.816 0.147 0.083 0.088 0.0 0.0 0.006 0.173 0.0 1.313 1.313
Histidine (g) 0.327 0.065 0.019 0.0 0.0 0.0 0.0 0.062 0.0 0.473 0.473
Alanine (g) n/a 0.179 0.051 0.088 0.0 0.0 0.006 0.11 0.0 0.435 0.435
Aspartic acid (g) n/a 0.309 0.109 0.117 0.0 0.0 0.019 0.269 0.0 0.823 0.823
Glutamic acid (g) n/a 0.603 0.243 0.587 0.0 0.0 0.013 0.586 0.0 2.031 2.031
Glycine (g) n/a 0.081 0.058 0.088 0.0 0.0 0.006 0.11 0.0 0.344 0.344
Proline (g) n/a 0.081 0.077 0.029 0.0 0.0 0.057 0.182 0.0 0.427 0.427
Serine (g) n/a 0.081 0.051 0.088 0.0 0.0 0.006 0.144 0.0 0.371 0.371
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.065 0.019 0.029 7.457 0.0 0.0 0.005 0.0 7.821 7.821
Phytosterols (mg) 97.975 n/a n/a n/a 119.34 0.0 n/a n/a 0.0 217.315 217.315
Monounsaturated Fat (g) 0.082 0.016 0.019 0.0 39.398 0.0 0.0 0.005 0.0 39.52 39.52
Polyunsaturated (g) 0.612 0.195 0.045 0.0 5.681 0.0 0.0 0.019 0.0 6.553 6.553