Receta Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
black pepper, to taste
1/2 tablespoon Herbes de Provence *see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
408.23g 		stock
58.75g 		salt
0.0g 		pepper
0.0g 		serves
27.0g 		marjoram
5.1g 		thyme
8.1g 		savory
13.2g 		basil
0.7g 		rosemary
1.2g 		sage
0.35g 		fennel
1.0g 		Total Per Serving Total for Recipe
Protein (g) 13.8 0.0 n/a n/a 3.73 0.65 0.74 0.89 0.1 0.06 0.04 0.16 20.15 20.15
Total Fat (g) 1.22 0.0 n/a n/a 9.79 0.36 0.6 0.78 0.03 0.18 0.04 0.15 13.16 13.16
Carbohydrates (g) 36.54 0.75 n/a n/a 0.73 3.09 5.18 9.07 0.43 0.77 0.21 0.52 57.29 57.29
Ash (g) 5.59 0.66 n/a n/a n/a 0.62 0.95 1.27 0.1 0.08 0.03 0.08 9.38 9.38
Calories (kcal) 175.539 2.938 n/a n/a 106.92 13.821 22.356 35.904 1.757 3.972 1.103 3.45 367.759 367.759
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.88 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.88 1.88
Glucose (dextrose) (g) 3.31 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 3.31 3.31
Fructose (g) 3.8 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 3.8 3.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 351.08 57.34 n/a n/a 12.03 0.39 0.63 1.19 0.05 0.11 0.03 0.09 422.93 422.93
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 8.98 0.5 n/a n/a 0.0 0.21 0.14 n/a 0.01 n/a 0.01 n/a 9.85 9.85
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.5 0.0 n/a n/a 0.0 2.1 3.0 6.0 0.3 0.5 0.1 0.4 27.9 27.9
Calcium (mg) 171.457 0.0 n/a n/a 2.7 101.49 153.09 281.424 14.791 15.36 5.782 11.96 758.054 758.054
Iron (mg) 5.72 0.0 n/a n/a 0.31 4.22 10.01 5.0 0.29 0.35 0.1 0.19 26.18 26.18
Magnesium (mg) 93.893 n/a n/a n/a 3.24 17.646 17.82 49.764 2.954 2.64 1.498 3.85 193.305 193.305
Phosphorus (mg) 281.679 n/a n/a n/a 28.89 15.606 16.281 18.48 3.43 0.84 0.319 4.87 370.395 370.395
Potassium (mg) 1588.019 n/a n/a n/a 51.03 77.622 65.934 138.732 24.031 11.46 3.745 16.94 1977.513 1977.513
Sodium (mg) 102.058 235.0 n/a n/a 217.35 3.927 4.455 3.168 0.238 0.6 0.039 0.88 567.714 567.714
Zinc (mg) 1.71 n/a n/a n/a 0.5 0.18 0.5 0.57 0.04 0.04 0.02 0.04 3.6 3.6
Copper (mg) 0.286 n/a n/a n/a 0.011 0.058 0.07 0.112 0.01 0.007 0.003 0.011 0.566 0.566
Manganese (mg) 1.388 n/a n/a n/a n/a 0.277 0.637 0.805 0.022 0.022 0.011 0.065 3.228 3.228
Selenium (mcg) 6.5 n/a n/a n/a 3.9 0.2 0.4 0.6 0.0 0.1 0.0 n/a 11.7 11.7
Vitamin A, IU (IU) 3078.062 125.138 n/a n/a n/a 411.468 307.8 677.16 65.625 37.536 20.65 1.35 4724.788 4724.788
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 155.128 n/a n/a n/a 0.0 20.553 15.39 33.924 3.283 1.872 1.033 0.07 231.252 231.252
Beta Carotene (mcg) 1837.04 n/a n/a n/a 0.0 245.106 183.384 n/a 39.088 n/a 12.198 n/a 2316.815 2316.815
Vitamin E (mg) 3.59 n/a n/a n/a 0.06 0.09 0.61 n/a 0.05 n/a 0.03 n/a 4.42 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.751 n/a 0.0 n/a 2.751 2.751
Lutein + zeaxanthin (mcg) 6490.873 n/a n/a n/a 0.0 43.962 69.822 n/a 8.05 n/a 3.017 n/a 6615.724 6615.724
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 347.0 0.0 n/a n/a 0.0 2.6 4.1 6.6 0.4 0.7 0.1 0.2 361.8 361.8
Thiamin (mg) 0.572 n/a n/a n/a 0.097 0.015 0.041 0.049 0.001 0.006 0.003 0.004 0.788 0.788
Riboflavin (mg) 0.367 n/a n/a n/a 0.041 0.016 0.032 n/a 0.002 0.005 0.001 0.004 0.469 0.469
Niacin (mg) 3.062 n/a n/a n/a 0.91 0.21 0.4 0.539 0.049 0.012 0.02 0.061 5.262 5.262
Pantothenic acid (mg) 1.266 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.266 1.266
Vitamin B-6 (mg) 0.898 n/a n/a n/a 0.014 0.061 0.045 0.239 0.016 0.021 0.009 0.005 1.307 1.307
Folate (mcg) 249.021 n/a n/a n/a 0.54 13.974 22.194 n/a 1.918 3.684 0.959 n/a 292.29 292.29
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 78.0 n/a n/a n/a 15.9 2.2 3.5 n/a 0.4 n/a 0.2 n/a 100.1 100.1
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.163 n/a n/a n/a n/a n/a 0.015 n/a 0.002 n/a n/a 0.003 0.183 0.183
Threonine (g) 0.49 n/a n/a n/a n/a n/a 0.02 n/a 0.004 n/a n/a 0.006 0.52 0.52
Isoleucine (g) 0.531 n/a n/a n/a n/a n/a 0.038 n/a 0.004 n/a n/a 0.007 0.58 0.58
Leucine (g) 0.612 n/a n/a n/a n/a n/a 0.035 n/a 0.008 n/a n/a 0.01 0.665 0.665
Lysine (g) 0.612 n/a n/a n/a n/a n/a 0.017 n/a 0.004 n/a n/a 0.008 0.641 0.641
Methionine (g) 0.122 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.003 0.127 0.127
Cystine (g) 0.082 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.002 0.085 0.085
Phenylalanine (g) 0.408 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.007 0.42 0.42
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.004 0.007 0.007
Valine (g) 0.653 n/a n/a n/a n/a n/a 0.041 n/a 0.005 n/a n/a 0.009 0.708 0.708
Arginine (g) 0.816 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.007 0.828 0.828
Histidine (g) 0.327 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.003 0.332 0.332
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.008 0.013 0.013
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a 0.018 0.03 0.03
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.03 0.041 0.041
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.011 0.016 0.016
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.009 0.013 0.013
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.009 0.013 0.013
Cholesterol (mg) 0.0 0.0 n/a n/a 19.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.17 19.17
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.0 n/a n/a 3.499 0.027 0.221 0.43 0.002 0.088 0.025 0.005 4.542 4.542
Phytosterols (mg) 97.975 n/a n/a n/a n/a 3.06 13.203 4.092 0.742 0.696 0.854 0.66 121.282 121.282
Monounsaturated Fat (g) 0.082 n/a n/a n/a 4.639 0.048 0.038 n/a 0.003 0.036 0.007 0.099 4.951 4.951
Polyunsaturated (g) 0.612 n/a n/a n/a 1.053 0.225 0.096 n/a 0.015 0.028 0.006 0.017 2.053 2.053