Receta Brussels sprouts, bacon and greens salad with roasted shrimp {gluten-free} - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
buttermilk
6.5g |
yogurt
15.31g |
mustard
2.5g |
vinegar
5.0g |
olive oil
9.0g |
kosher salt
0.4g |
water
29.6g |
brussels sprouts
237.6g |
pepper
22.88g |
bacon
116.0g |
greens
700.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.23 | 0.53 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 8.03 | 0.2 | 13.46 | 31.29 | 55.84 | 55.84 |
Total Fat (g) | 0.38 | 0.5 | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | 0.71 | 0.04 | 52.25 | 4.34 | 67.31 | 67.31 |
Carbohydrates (g) | 3.19 | 0.71 | 0.13 | 0.05 | 0.0 | 0.0 | 0.0 | 21.27 | 1.06 | 0.77 | 79.66 | 106.83 | 106.83 |
Ash (g) | n/a | 0.11 | 0.09 | n/a | 0.0 | 0.4 | 0.03 | 3.26 | 0.1 | 2.91 | 7.84 | 14.74 | 14.74 |
Calories (kcal) | 25.155 | 9.339 | 1.675 | 1.05 | 79.56 | 0.0 | 0.0 | 102.168 | 4.576 | 531.28 | 483.0 | 1237.803 | 1237.803 |
Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 28.28 | 28.3 | 28.3 |
Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 1.09 | 0.03 | n/a | 18.2 | 19.32 | 19.32 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 1.92 | 0.27 | n/a | 1.19 | 3.39 | 3.39 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.21 | 0.26 | n/a | 0.35 | 2.82 | 2.82 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.28 | 0.28 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.19 | 13.46 | 2.07 | 4.69 | 0.0 | 0.0 | 29.57 | 204.34 | 21.48 | 46.63 | 576.8 | 899.23 | 899.23 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.19 | 0.71 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 5.23 | 0.55 | 0.0 | 20.93 | 30.65 | 30.65 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.98 | 0.98 | 0.98 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.4 | 0.0 | 34.3 | 43.8 | 43.8 |
Calcium (mg) | 76.96 | 18.525 | 1.45 | 0.35 | 0.09 | 0.096 | 0.888 | 99.792 | 2.288 | 6.96 | 161.0 | 368.399 | 368.399 |
Iron (mg) | 0.02 | 0.01 | 0.04 | 0.01 | 0.05 | 0.0 | 0.0 | 3.33 | 0.08 | 0.56 | 8.54 | 12.63 | 12.63 |
Magnesium (mg) | 7.15 | 1.837 | 1.225 | 0.25 | 0.0 | 0.004 | 0.296 | 54.648 | 2.288 | 13.92 | 126.0 | 207.618 | 207.618 |
Phosphorus (mg) | 60.645 | 14.545 | 2.65 | 0.4 | 0.0 | 0.0 | 0.0 | 163.944 | 4.576 | 218.08 | 483.0 | 947.839 | 947.839 |
Potassium (mg) | 103.48 | 23.731 | 3.45 | 3.65 | 0.09 | 0.032 | 0.0 | 924.264 | 40.037 | 241.28 | 721.0 | 2061.013 | 2061.013 |
Sodium (mg) | 33.605 | 7.043 | 28.375 | 0.25 | 0.18 | 155.032 | 1.184 | 59.4 | 0.686 | 966.28 | 2037.0 | 3289.035 | 3289.035 |
Zinc (mg) | 0.26 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.03 | 1.36 | 4.41 | 7.17 | 7.17 |
Copper (mg) | 0.007 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.003 | 0.166 | 0.016 | 0.081 | 0.77 | 1.048 | 1.048 |
Manganese (mg) | n/a | 0.0 | 0.011 | n/a | 0.0 | 0.0 | 0.0 | 0.808 | 0.027 | 0.023 | 1.47 | 2.339 | 2.339 |
Selenium (mcg) | 1.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 23.4 | 11.9 | 41.6 | 41.6 |
Vitamin A, IU (IU) | n/a | 15.157 | 1.775 | n/a | 0.0 | 0.0 | 0.0 | 1791.504 | 84.649 | 42.92 | 6055.0 | 7991.005 | 7991.005 |
Retinol (mcg) | 3.12 | 4.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.76 | 0.0 | 20.014 | 20.014 |
Vitamin A, RAE (mcg_RAE) | 3.185 | 4.134 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 90.288 | 4.118 | 12.76 | 301.0 | 415.585 | 415.585 |
Beta Carotene (mcg) | 0.585 | 0.766 | 0.725 | 0.0 | 0.0 | 0.0 | 0.0 | 1069.2 | 47.586 | 0.0 | 3598.0 | 4716.862 | 4716.862 |
Vitamin E (mg) | 0.01 | 0.01 | 0.01 | 0.0 | 1.29 | 0.0 | 0.0 | 2.09 | 0.08 | 0.31 | 2.66 | 6.46 | 6.46 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 3777.84 | 78.014 | 0.0 | 9450.0 | 13306.304 | 13306.304 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | n/a | 0.05 | n/a | 0.07 | n/a | n/a | n/a | 0.0 | 0.09 | n/a | 0.22 | 0.22 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.0 | 18.4 | 0.0 | 67.2 | 288.0 | 288.0 |
Thiamin (mg) | 0.025 | 0.005 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.333 | 0.014 | 0.325 | 0.91 | 1.62 | 1.62 |
Riboflavin (mg) | 0.103 | 0.021 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 0.007 | 0.128 | 0.42 | 0.893 | 0.893 |
Niacin (mg) | 0.057 | 0.012 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 1.782 | 0.11 | 4.443 | 6.93 | 13.347 | 13.347 |
Pantothenic acid (mg) | n/a | 0.06 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.737 | 0.023 | 0.603 | 1.68 | 3.11 | 3.11 |
Vitamin B-6 (mg) | 0.022 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.523 | 0.05 | 0.244 | 0.42 | 1.265 | 1.265 |
Folate (mcg) | 3.055 | 1.072 | 0.175 | 0.0 | 0.0 | 0.0 | 0.0 | 144.936 | 2.288 | 2.32 | 238.0 | 391.846 | 391.846 |
Vitamin B-12 (mcg) | 0.25 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.11 | 1.11 |
Choline (mg) | 7.7 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 1.3 | 54.1 | 163.1 | 274.4 | 274.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.095 | 0.002 | 0.116 | 0.21 | 0.427 | 0.427 |
Threonine (g) | n/a | 0.021 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.285 | 0.009 | 0.522 | 1.19 | 2.032 | 2.032 |
Isoleucine (g) | n/a | 0.029 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.309 | 0.005 | 0.626 | 1.12 | 2.093 | 2.093 |
Leucine (g) | n/a | 0.054 | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.356 | 0.009 | 1.044 | 1.82 | 3.291 | 3.291 |
Lysine (g) | n/a | 0.047 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.356 | 0.009 | 1.114 | 1.82 | 3.353 | 3.353 |
Methionine (g) | n/a | 0.015 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.071 | 0.002 | 0.302 | 0.49 | 0.882 | 0.882 |
Cystine (g) | n/a | 0.005 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.048 | 0.002 | 0.151 | 0.21 | 0.417 | 0.417 |
Phenylalanine (g) | n/a | 0.029 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.238 | 0.021 | 0.534 | 1.12 | 1.945 | 1.945 |
Tyrosine (g) | n/a | 0.028 | 0.004 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.418 | 0.63 | 1.081 | 1.081 |
Valine (g) | n/a | 0.044 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.38 | 0.009 | 0.719 | 1.33 | 2.488 | 2.488 |
Arginine (g) | n/a | 0.015 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.475 | 0.007 | 0.87 | 2.45 | 3.824 | 3.824 |
Histidine (g) | n/a | 0.014 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.19 | 0.002 | 0.51 | 0.63 | 1.35 | 1.35 |
Alanine (g) | n/a | 0.023 | 0.004 | n/a | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.858 | 1.4 | 2.295 | 2.295 |
Aspartic acid (g) | n/a | 0.043 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.048 | 1.264 | 2.8 | 4.165 | 4.165 |
Glutamic acid (g) | n/a | 0.104 | 0.019 | n/a | 0.0 | 0.0 | n/a | n/a | 0.043 | 1.984 | 4.2 | 6.35 | 6.35 |
Glycine (g) | n/a | 0.012 | 0.006 | n/a | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.94 | 1.05 | 2.015 | 2.015 |
Proline (g) | n/a | 0.063 | 0.009 | n/a | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.742 | 0.98 | 1.799 | 1.799 |
Serine (g) | n/a | 0.034 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.51 | 1.05 | 1.611 | 1.611 |
Cholesterol (mg) | 4.485 | 1.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.88 | 0.0 | 85.355 | 85.355 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.234 | 0.322 | 0.006 | 0.0 | 1.243 | 0.0 | 0.0 | 0.143 | 0.014 | 17.388 | 0.42 | 19.769 | 19.769 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 19.89 | 0.0 | n/a | 57.024 | 2.059 | n/a | n/a | 78.973 | 78.973 |
Monounsaturated Fat (g) | 0.109 | 0.136 | 0.066 | 0.0 | 6.566 | 0.0 | 0.0 | 0.048 | 0.002 | 23.258 | 0.21 | 30.395 | 30.395 |
Polyunsaturated (g) | 0.014 | 0.014 | 0.024 | 0.0 | 0.947 | 0.0 | 0.0 | 0.356 | 0.014 | 5.835 | 1.12 | 8.324 | 8.324 |